204 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
157 cal
Evergreen Morning Dew
Drinks And Smoothies
307 cal
Garlic Chicken Soup
Soups and Stews Recipes
112 cal
A Melon Cucumber Medley
Drinks And Smoothies
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
362 cal
A Broccoli And Tilapia Dish To Die For!
Fish and Seafood Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,541
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
55g
Fat
Fat
113g
Protein
Protein
40g
Carbs
Carbs
1,541
Total Calories
2
Day 2
Tuesday
1,484
calories
3
Day 3
Wednesday
1,494
calories
4
Day 4
Thursday
1,481
calories
5
Day 5
Friday
1,379
calories
6
Day 6
Saturday
1,522
calories
7
Day 7
Sunday
1,575
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.