216 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
209 cal
Green Olives With Deviled Eggs
Appetizer and Snacks Recipes
389 cal
Blueberry Avocado Smoothie
Drinks And Smoothies
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
300 cal
Hearty Chia Bowls
Breakfast Recipes
49 cal
Creative Lemon And Broccoli Dish
Vegan and Vegetarian Recipes
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,466
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
84g
Protein
Protein
24g
Carbs
Carbs
1,466
Total Calories
2
Day 2
Tuesday
1,451
calories
3
Day 3
Wednesday
1,465
calories
4
Day 4
Thursday
1,589
calories
5
Day 5
Friday
1,560
calories
6
Day 6
Saturday
1,468
calories
7
Day 7
Sunday
1,509
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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