106 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
277 cal
Hearty Almond Bread
Desserts Recipes
206 cal
Cheese And Bacon Balls
Breakfast Recipes
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
120 cal
The Easy “No Bake” Fudge
Desserts Recipes
200 cal
Spinach And Tomato Zoodles
Vegan and Vegetarian Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,556
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
94g
Protein
Protein
38g
Carbs
Carbs
1,556
Total Calories
2
Day 2
Tuesday
1,433
calories
3
Day 3
Wednesday
1,502
calories
4
Day 4
Thursday
1,406
calories
5
Day 5
Friday
1,573
calories
6
Day 6
Saturday
1,563
calories
7
Day 7
Sunday
1,411
calories
