179 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
175 cal
Perfect Gluten-Free Gratin
Appetizer and Snacks Recipes
165 cal
Cool Bacon And Cheese Rolls
Appetizer and Snacks Recipes
464 cal
Burnt Fried Chicken
Poultry Recipes
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
259 cal
Spicy Pimento Cheese Dip
Appetizer and Snacks Recipes
271 cal
Chinese Duck Breast
Poultry Recipes
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,553
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
77g
Fat
Fat
133g
Protein
Protein
18g
Carbs
Carbs
1,553
Total Calories
2
Day 2
Tuesday
1,451
calories
3
Day 3
Wednesday
1,537
calories
4
Day 4
Thursday
1,439
calories
5
Day 5
Friday
1,562
calories
6
Day 6
Saturday
1,601
calories
7
Day 7
Sunday
1,569
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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