Beef And Egg Early Morning Muffin

Breakfast Recipes
Prep Time
Cook Time
Difficulty
Easy
Servings
12 Original: 12
1 5 10 15 20

Ingredients

  • 2 lbs of ground beef (20% fat/80% lean meat ratio)
  • 1 tbsp of mixed herbs
  • 12 eggs
  • 1 cup of shredded cheddar cheese
  • 2.5 cups of spinach

Directions

  1. In a deep pan, saute the spinach with some olive oil for a few minutes until wilted. Remove from the heat and set aside.
  2. In a 12-piece muffin, a tin dish begins lining each tin with around 1-2 tbsp of the ground beef to make a base cup. You should cover all sides of the tin and leave room for the spinach and eggs.
  3. Top each meat cup with spinach, cheese, and one egg on top.
  4. Cook in the oven for 15-18 minutes at 400F/200C