264 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
389 cal
Blueberry Avocado Smoothie
Drinks And Smoothies
283 cal
The Perfect Mediterranean Turkey Cutlets
Poultry Recipes
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
295 cal
Elegant Poppy seed Muffins
Desserts Recipes
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,518
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
120g
Protein
Protein
12g
Carbs
Carbs
1,518
Total Calories
2
Day 2
Tuesday
1,546
calories
3
Day 3
Wednesday
1,596
calories
4
Day 4
Thursday
1,484
calories
5
Day 5
Friday
1,468
calories
6
Day 6
Saturday
1,454
calories
7
Day 7
Sunday
1,525
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.