554 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
307 cal
Blue Cheese Omelet
Breakfast Recipes
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
307 cal
Shitake Butter Beef Dish
Beef Recipes
27 cal
Turkey Bacon Garlic Knots
Poultry Recipes
367 cal
Amazing Cowboy Sauce
Keto Kitchen Staples And Dips Recipes
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
500 cal
Michigan Turkey Meal
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,447
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
76g
Fat
Fat
115g
Protein
Protein
38g
Carbs
Carbs
1,447
Total Calories
2
Day 2
Tuesday
1,455
calories
3
Day 3
Wednesday
1,475
calories
4
Day 4
Thursday
1,489
calories
5
Day 5
Friday
1,577
calories
6
Day 6
Saturday
1,512
calories
7
Day 7
Sunday
1,535
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.