312 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
205 cal
Buddha’s Banana Berry
Drinks And Smoothies
222 cal
Beef Zucchini Chips
Beef Recipes
210 cal
Italian Pork Chops
Pork And Other Red Meat
250 cal
Chilled Cheesecake Cups
Desserts Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
488 cal
Ground Beef Hamburger Patties
Beef Recipes
285 cal
Good Looking Butter Mayo
Keto Kitchen Staples And Dips Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,586
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
136g
Fat
Fat
62g
Protein
Protein
28g
Carbs
Carbs
1,586
Total Calories
2
Day 2
Tuesday
1,588
calories
3
Day 3
Wednesday
1,473
calories
4
Day 4
Thursday
1,401
calories
5
Day 5
Friday
1,490
calories
6
Day 6
Saturday
1,395
calories
7
Day 7
Sunday
1,479
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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