191 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
325 cal
Onion And Bacon Pork Chops
Pork And Other Red Meat
300 cal
Cumin And Salmon Meal
Fish and Seafood Recipes
193 cal
Mesmerizing Garlic Bagels
Desserts Recipes
603 cal
Almond Butter Berry Smoothie
Drinks And Smoothies
644 cal
The Original Greek Chicken Breast
Poultry Recipes
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
130 cal
Stylish Chocolate Parfait
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,569
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
90g
Protein
Protein
22g
Carbs
Carbs
1,569
Total Calories
2
Day 2
Tuesday
1,518
calories
3
Day 3
Wednesday
1,689
calories
4
Day 4
Thursday
1,447
calories
5
Day 5
Friday
1,465
calories
6
Day 6
Saturday
1,472
calories
7
Day 7
Sunday
1,432
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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