259 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
80 cal
Crispy Walnut Crumbles
Appetizer and Snacks Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
540 cal
Zucchini Zoodles With Chicken and Basil
Poultry Recipes
140 cal
Double Stuffed Cheese Peppers
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,501
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
93g
Protein
Protein
32g
Carbs
Carbs
1,501
Total Calories
2
Day 2
Tuesday
1,373
calories
3
Day 3
Wednesday
1,589
calories
4
Day 4
Thursday
1,508
calories
5
Day 5
Friday
1,444
calories
6
Day 6
Saturday
1,625
calories
7
Day 7
Sunday
1,569
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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