525 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
335 cal
Cheesed Up Bacon Butternut Squash
Appetizer and Snacks Recipes
307 cal
Garlic Chicken Soup
Soups and Stews Recipes
161 cal
Magnificent Camembert Mushrooms
Appetizer and Snacks Recipes
395 cal
Chia And Coffee Blend
Drinks And Smoothies
75 cal
Cilantro And Citrus Glass
Drinks And Smoothies
600 cal
Elegant Mushroom Pork Chops
Pork And Other Red Meat
190 cal
Homely Honeydew Twist
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,437
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
83g
Fat
Fat
75g
Protein
Protein
39g
Carbs
Carbs
1,437
Total Calories
2
Day 2
Tuesday
1,520
calories
3
Day 3
Wednesday
1,522
calories
4
Day 4
Thursday
1,449
calories
5
Day 5
Friday
1,581
calories
6
Day 6
Saturday
1,628
calories
7
Day 7
Sunday
1,590
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.