118 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
248 cal
The Glamorous Radiance
Drinks And Smoothies
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
189 cal
Lovely Pumpkin Buns
Desserts Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
130 cal
Flaxy Cheese Chips
Appetizer and Snacks Recipes
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,534
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
118g
Protein
Protein
14g
Carbs
Carbs
1,534
Total Calories
2
Day 2
Tuesday
1,408
calories
3
Day 3
Wednesday
1,529
calories
4
Day 4
Thursday
1,682
calories
5
Day 5
Friday
1,462
calories
6
Day 6
Saturday
1,581
calories
7
Day 7
Sunday
1,387
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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