49 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
670 cal
Shrimp And Bacon Zoodles
Fish and Seafood Recipes
452 cal
The Refreshing Nut Smoothie
Drinks And Smoothies
49 cal
Creative Lemon And Broccoli Dish
Vegan and Vegetarian Recipes
271 cal
Chinese Duck Breast
Poultry Recipes
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
470 cal
Spicy Chipotle Steak
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,497
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
123g
Fat
Fat
56g
Protein
Protein
13g
Carbs
Carbs
1,497
Total Calories
2
Day 2
Tuesday
1,496
calories
3
Day 3
Wednesday
1,462
calories
4
Day 4
Thursday
1,521
calories
5
Day 5
Friday
1,580
calories
6
Day 6
Saturday
1,558
calories
7
Day 7
Sunday
1,328
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.