186 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
148 cal
The Pom Drink
Drinks And Smoothies
243 cal
Raspberry And Coconut Barks
Desserts Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
420 cal
Bacon And Chicken Patties
Appetizer and Snacks Recipes
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,568
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
87g
Protein
Protein
33g
Carbs
Carbs
1,568
Total Calories
2
Day 2
Tuesday
1,425
calories
3
Day 3
Wednesday
1,416
calories
4
Day 4
Thursday
1,676
calories
5
Day 5
Friday
1,512
calories
6
Day 6
Saturday
1,506
calories
7
Day 7
Sunday
1,399
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.