404 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
187 cal
The Summer Hearty Shake
Drinks And Smoothies
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
165 cal
Hearty Chicken Keto Nuggets
Poultry Recipes
156 cal
Jalapeno Crisp
Desserts Recipes
235 cal
The Rutabaga Wedge Dish
Vegan and Vegetarian Recipes
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,472
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
67g
Protein
Protein
52g
Carbs
Carbs
1,472
Total Calories
2
Day 2
Tuesday
1,613
calories
3
Day 3
Wednesday
1,418
calories
4
Day 4
Thursday
1,532
calories
5
Day 5
Friday
1,406
calories
6
Day 6
Saturday
1,594
calories
7
Day 7
Sunday
1,680
calories
Browse by Category
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.