Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,619
calories
A Minty Drink
Breakfast
8:00 AM

A Minty Drink

391 cal 10g fat 5g protein
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Oven Baked Slow Baked Pork Shoulder
Lunch
12:30 PM

Oven Baked Slow Baked Pork Shoulder

450 cal 35g fat 31g protein
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Creative Lamb Chops
Dinner
6:30 PM

Creative Lamb Chops

566 cal 40g fat 47g protein
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Eggplant Fries
Snack
3:00 PM

Eggplant Fries

212 cal 15g fat 7g protein
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Daily Nutrition Summary

47%
100g
Fat
42%
90g
Protein
11%
24g
Carbs
1,619
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,530
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,581
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,438
calories
5
Day 5

Friday

Almost There • Results showing
1,536
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,620
calories