Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
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7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,563
calories
Excellent Scrambled Mug Eggs
Breakfast
8:00 AM

Excellent Scrambled Mug Eggs

330 cal 30g fat 12g protein
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Zucchini Beef Sauté With Coriander Greens
Lunch
12:30 PM

Zucchini Beef Sauté With Coriander Greens

500 cal 40g fat 31g protein
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Creative Lamb Chops
Dinner
6:30 PM

Creative Lamb Chops

566 cal 40g fat 47g protein
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Cool Strawberry 365
Snack
3:00 PM

Cool Strawberry 365

167 cal 6g fat 8g protein
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Daily Nutrition Summary

48%
116g
Fat
41%
98g
Protein
11%
27g
Carbs
1,563
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,542
calories