Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,520
calories
Juicy Scotch Egg
Breakfast
8:00 AM

Juicy Scotch Egg

345 cal 28g fat 18g protein
View Recipe →
Zucchini Beef Sauté With Coriander Greens
Lunch
12:30 PM

Zucchini Beef Sauté With Coriander Greens

500 cal 40g fat 31g protein
View Recipe →
Generous Stuffed Salmon Avocado
Dinner
6:30 PM

Generous Stuffed Salmon Avocado

525 cal 48g fat 19g protein
View Recipe →
Watercress Detox Delight
Snack
3:00 PM

Watercress Detox Delight

150 cal 10g fat 7g protein
View Recipe →

Daily Nutrition Summary

57%
126g
Fat
34%
75g
Protein
9%
19g
Carbs
1,520
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,566
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,530
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,455
calories
5
Day 5

Friday

Almost There • Results showing
1,577
calories