380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
351 cal
Keto-Friendly Béchamel Sauce
Keto Kitchen Staples And Dips Recipes
364 cal
Crunched Up Chicken Taco Wings
Poultry Recipes
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
200 cal
Spinach And Tomato Zoodles
Vegan and Vegetarian Recipes
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
244 cal
Cheesy Broccoli and Cauliflower
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,630
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
139g
Fat
Fat
71g
Protein
Protein
21g
Carbs
Carbs
1,630
Total Calories
2
Day 2
Tuesday
1,629
calories
3
Day 3
Wednesday
1,478
calories
4
Day 4
Thursday
1,587
calories
5
Day 5
Friday
1,589
calories
6
Day 6
Saturday
1,628
calories
7
Day 7
Sunday
1,477
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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