350 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
475 cal
Natural Nectarine
Drinks And Smoothies
200 cal
The Brussels’s Fever
Soups and Stews Recipes
280 cal
Chilled Minty Avocado Soup
Soups and Stews Recipes
165 cal
Cool Bacon And Cheese Rolls
Appetizer and Snacks Recipes
205 cal
Buddha’s Banana Berry
Drinks And Smoothies
450 cal
Oven Baked Slow Baked Pork Shoulder
Pork And Other Red Meat
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,394
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
52g
Fat
Fat
44g
Protein
Protein
40g
Carbs
Carbs
1,394
Total Calories
2
Day 2
Tuesday
1,485
calories
3
Day 3
Wednesday
1,599
calories
4
Day 4
Thursday
1,328
calories
5
Day 5
Friday
1,519
calories
6
Day 6
Saturday
1,445
calories
7
Day 7
Sunday
1,542
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.