259 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
175 cal
Perfect Gluten-Free Gratin
Appetizer and Snacks Recipes
200 cal
Spicy Paprika Lamb Chops
Pork And Other Red Meat
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
134 cal
Cinnamon And Beet Booster Dose
Drinks And Smoothies
234 cal
Pumpkin And Coconut Cream Soup
Soups and Stews Recipes
103 cal
Vegan Spiced Fat Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,494
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
99g
Protein
Protein
22g
Carbs
Carbs
1,494
Total Calories
2
Day 2
Tuesday
1,530
calories
3
Day 3
Wednesday
1,579
calories
4
Day 4
Thursday
1,297
calories
5
Day 5
Friday
1,391
calories
6
Day 6
Saturday
1,631
calories
7
Day 7
Sunday
1,346
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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