256 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
69 cal
Kale And Beet 2021 Fusion
Drinks And Smoothies
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
176 cal
Sweet And Savory Grilled Chicken
Poultry Recipes
137 cal
Stir Fried Zucchini And Green Beans
Vegan and Vegetarian Recipes
470 cal
Spicy Chipotle Steak
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,589
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
100g
Protein
Protein
37g
Carbs
Carbs
1,589
Total Calories
2
Day 2
Tuesday
1,449
calories
3
Day 3
Wednesday
1,646
calories
4
Day 4
Thursday
1,589
calories
5
Day 5
Friday
1,537
calories
6
Day 6
Saturday
1,560
calories
7
Day 7
Sunday
1,372
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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