316 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
229 cal
Lovely Herbed Cream Cheese
Keto Kitchen Staples And Dips Recipes
126 cal
Crazy Caramelized Onion
Vegan and Vegetarian Recipes
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
148 cal
The Pom Drink
Drinks And Smoothies
156 cal
Jalapeno Crisp
Desserts Recipes
158 cal
Keto Raspberry Chocolate Cups
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,548
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
129g
Fat
Fat
58g
Protein
Protein
14g
Carbs
Carbs
1,548
Total Calories
2
Day 2
Tuesday
1,600
calories
3
Day 3
Wednesday
1,393
calories
4
Day 4
Thursday
1,414
calories
5
Day 5
Friday
1,417
calories
6
Day 6
Saturday
1,447
calories
7
Day 7
Sunday
1,427
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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