186 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
217 cal
Hearty Beef Bourguignon
Beef Recipes
150 cal
Clean Parsley And Chicken Breast
Poultry Recipes
82 cal
Creamy Cheese Pancakes
Breakfast Recipes
162 cal
Broccoli Crunchies
Vegan and Vegetarian Recipes
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
187 cal
The Summer Hearty Shake
Drinks And Smoothies
200 cal
Awesome Fish Curry
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,398
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
113g
Fat
Fat
69g
Protein
Protein
21g
Carbs
Carbs
1,398
Total Calories
2
Day 2
Tuesday
1,709
calories
3
Day 3
Wednesday
1,433
calories
4
Day 4
Thursday
1,517
calories
5
Day 5
Friday
1,512
calories
6
Day 6
Saturday
1,438
calories
7
Day 7
Sunday
1,466
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.