180 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
389 cal
Blueberry Avocado Smoothie
Drinks And Smoothies
120 cal
The Easy “No Bake” Fudge
Desserts Recipes
133 cal
Spanish Soup
Soups and Stews Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
358 cal
Simple Avocado Caprese Salad
Vegan and Vegetarian Recipes
644 cal
The Original Greek Chicken Breast
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,475
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
98g
Protein
Protein
31g
Carbs
Carbs
1,475
Total Calories
2
Day 2
Tuesday
1,563
calories
3
Day 3
Wednesday
1,518
calories
4
Day 4
Thursday
1,495
calories
5
Day 5
Friday
1,418
calories
6
Day 6
Saturday
1,473
calories
7
Day 7
Sunday
1,438
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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