490 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
167 cal
Cool Strawberry 365
Drinks And Smoothies
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
176 cal
Sweet And Savory Grilled Chicken
Poultry Recipes
299 cal
Mesmerizing Coconut Haddock
Fish and Seafood Recipes
225 cal
Cheesy Mozzarella Sticks
Appetizer and Snacks Recipes
200 cal
Simple Lamb Riblets And Mini Pesto
Pork And Other Red Meat
199 cal
Prosciutto Spinach Salad
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,477
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
79g
Fat
Fat
76g
Protein
Protein
16g
Carbs
Carbs
1,477
Total Calories
2
Day 2
Tuesday
1,489
calories
3
Day 3
Wednesday
1,462
calories
4
Day 4
Thursday
1,387
calories
5
Day 5
Friday
1,524
calories
6
Day 6
Saturday
1,573
calories
7
Day 7
Sunday
1,477
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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