188 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
70 cal
Lovely Green Gazpacho
Drinks And Smoothies
305 cal
Premium Dijon Halibut Steak
Fish and Seafood Recipes
134 cal
A Whole Melon Surprise
Drinks And Smoothies
105 cal
Healthy Tuna Croquettes
Fish and Seafood Recipes
100 cal
Hearty Sweet Basil
Drinks And Smoothies
375 cal
Delightful Coconut Custard
Desserts Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,372
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
90g
Protein
Protein
61g
Carbs
Carbs
1,372
Total Calories
2
Day 2
Tuesday
1,379
calories
3
Day 3
Wednesday
1,480
calories
4
Day 4
Thursday
1,498
calories
5
Day 5
Friday
1,563
calories
6
Day 6
Saturday
1,579
calories
7
Day 7
Sunday
1,489
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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