76 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
438 cal
Bright Rainbow Health
Drinks And Smoothies
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
34 cal
Roasted Herb Crackers
Appetizer and Snacks Recipes
228 cal
Succulent Cheesy Cauliflowers
Vegan and Vegetarian Recipes
150 cal
Everyone’s Favorite Turkey Avocado Rolls
Poultry Recipes
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
69 cal
Kale And Beet 2021 Fusion
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,625
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
141g
Fat
Fat
66g
Protein
Protein
23g
Carbs
Carbs
1,625
Total Calories
2
Day 2
Tuesday
1,683
calories
3
Day 3
Wednesday
1,480
calories
4
Day 4
Thursday
1,582
calories
5
Day 5
Friday
1,394
calories
6
Day 6
Saturday
1,426
calories
7
Day 7
Sunday
1,489
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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