162 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
199 cal
Buttery Green Cabbage
Vegan and Vegetarian Recipes
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
175 cal
Perfect Gluten-Free Gratin
Appetizer and Snacks Recipes
139 cal
Chicken Liver Stew
Soups and Stews Recipes
105 cal
Creamy Coffee Popsicles
Desserts Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,555
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
63g
Fat
Fat
76g
Protein
Protein
38g
Carbs
Carbs
1,555
Total Calories
2
Day 2
Tuesday
1,608
calories
3
Day 3
Wednesday
1,560
calories
4
Day 4
Thursday
1,479
calories
5
Day 5
Friday
1,601
calories
6
Day 6
Saturday
1,508
calories
7
Day 7
Sunday
1,395
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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