160 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Fine Spinach And Cheese Eggs
Breakfast Recipes
100 cal
Baked Brussels Sprouts
Vegan and Vegetarian Recipes
259 cal
Spicy Pimento Cheese Dip
Appetizer and Snacks Recipes
438 cal
Portobello Mushroom Risotto
Vegan and Vegetarian Recipes
225 cal
The Amazing Acai
Drinks And Smoothies
202 cal
Worthy Bacon-Wrapped Drumsticks
Appetizer and Snacks Recipes
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,431
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
76g
Protein
Protein
38g
Carbs
Carbs
1,431
Total Calories
2
Day 2
Tuesday
1,408
calories
3
Day 3
Wednesday
1,448
calories
4
Day 4
Thursday
1,595
calories
5
Day 5
Friday
1,699
calories
6
Day 6
Saturday
1,430
calories
7
Day 7
Sunday
1,647
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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