195 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
130 cal
Strawberry And Watermelon Medley
Drinks And Smoothies
389 cal
Blueberry Avocado Smoothie
Drinks And Smoothies
190 cal
Homely Honeydew Twist
Drinks And Smoothies
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
124 cal
Stuffed Mushrooms
Appetizer and Snacks Recipes
247 cal
Chicken And Mushroom Stew
Soups and Stews Recipes
277 cal
Hearty Almond Bread
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,616
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
85g
Fat
Fat
48g
Protein
Protein
53g
Carbs
Carbs
1,616
Total Calories
2
Day 2
Tuesday
1,609
calories
3
Day 3
Wednesday
1,578
calories
4
Day 4
Thursday
1,515
calories
5
Day 5
Friday
1,531
calories
6
Day 6
Saturday
1,270
calories
7
Day 7
Sunday
1,528
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.