167 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
525 cal
Fine Jarlsberg Omelet
Appetizer and Snacks Recipes
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
250 cal
Broccoli Egg Salad
Breakfast Recipes
154 cal
Easy Portobello Mushrooms
Vegan and Vegetarian Recipes
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,490
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
62g
Fat
Fat
85g
Protein
Protein
13g
Carbs
Carbs
1,490
Total Calories
2
Day 2
Tuesday
1,478
calories
3
Day 3
Wednesday
1,293
calories
4
Day 4
Thursday
1,510
calories
5
Day 5
Friday
1,553
calories
6
Day 6
Saturday
1,434
calories
7
Day 7
Sunday
1,396
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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