306 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
307 cal
Shitake Butter Beef Dish
Beef Recipes
216 cal
Cocktail-Styled Meatball
Poultry Recipes
243 cal
Raspberry And Coconut Barks
Desserts Recipes
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
414 cal
Alkaline Breakfast Breaker
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,635
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
58g
Protein
Protein
180g
Carbs
Carbs
1,635
Total Calories
2
Day 2
Tuesday
1,574
calories
3
Day 3
Wednesday
1,431
calories
4
Day 4
Thursday
1,581
calories
5
Day 5
Friday
1,329
calories
6
Day 6
Saturday
1,446
calories
7
Day 7
Sunday
1,481
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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