230 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
140 cal
Simple Pork Stuffed Bell Peppers
Pork And Other Red Meat
244 cal
Cheesy Broccoli and Cauliflower
Vegan and Vegetarian Recipes
205 cal
Dreamy Vanilla Dessert
Desserts Recipes
49 cal
Blueberry And Lettuce Smoothie
Drinks And Smoothies
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
200 cal
Spicy Paprika Lamb Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,521
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
94g
Protein
Protein
41g
Carbs
Carbs
1,521
Total Calories
2
Day 2
Tuesday
1,583
calories
3
Day 3
Wednesday
1,513
calories
4
Day 4
Thursday
1,556
calories
5
Day 5
Friday
1,456
calories
6
Day 6
Saturday
1,456
calories
7
Day 7
Sunday
1,564
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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