392 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
46 cal
Fancy Rutabaga Cakes
Appetizer and Snacks Recipes
355 cal
Cheddar Biscuits
Appetizer and Snacks Recipes
685 cal
Blueberry Detox Drink
Drinks And Smoothies
165 cal
Double Berry Ice Pops
Desserts Recipes
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
191 cal
Easy Jalapeno Bread
Desserts Recipes
228 cal
Succulent Cheesy Cauliflowers
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,477
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
56g
Fat
Fat
78g
Protein
Protein
21g
Carbs
Carbs
1,477
Total Calories
2
Day 2
Tuesday
1,538
calories
3
Day 3
Wednesday
1,518
calories
4
Day 4
Thursday
1,570
calories
5
Day 5
Friday
1,524
calories
6
Day 6
Saturday
1,530
calories
7
Day 7
Sunday
1,523
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.