Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,398
calories
Excellent Scrambled Mug Eggs
Breakfast
8:00 AM

Excellent Scrambled Mug Eggs

330 cal 30g fat 12g protein
View Recipe →
Mushroom And Olive “Mediterranean” Steak
Lunch
12:30 PM

Mushroom And Olive “Mediterranean” Steak

386 cal 30g fat 21g protein
View Recipe →
Tamari Steak Salad
Dinner
6:30 PM

Tamari Steak Salad

500 cal 37g fat 33g protein
View Recipe →
No Bake Cheesecake
Snack
3:00 PM

No Bake Cheesecake

182 cal 16g fat 3g protein
View Recipe →

Daily Nutrition Summary

56%
113g
Fat
34%
69g
Protein
10%
21g
Carbs
1,398
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,709
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,433
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,517
calories
5
Day 5

Friday

Almost There • Results showing
1,512
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,438
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,466
calories

Why Choose Our Keto Planner?

Complete Meal Plans

Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.

Detailed Nutrition

Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.

Easy Search

Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.

Mobile Friendly

Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.