407 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
20 cal
Balanced Alkaline Veggie Cubes
Drinks And Smoothies
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
467 cal
Scrambled Pesto Eggs
Breakfast Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
191 cal
Easy Jalapeno Bread
Desserts Recipes
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
243 cal
Raspberry And Coconut Barks
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,647
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
91g
Protein
Protein
23g
Carbs
Carbs
1,647
Total Calories
2
Day 2
Tuesday
1,566
calories
3
Day 3
Wednesday
1,621
calories
4
Day 4
Thursday
1,478
calories
5
Day 5
Friday
1,569
calories
6
Day 6
Saturday
1,360
calories
7
Day 7
Sunday
1,662
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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