176 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
179 cal
Simple Fried Eggs
Breakfast Recipes
194 cal
Grilled Fish Salad Nicoise
Fish and Seafood Recipes
80 cal
Crispy Walnut Crumbles
Appetizer and Snacks Recipes
124 cal
Stuffed Mushrooms
Appetizer and Snacks Recipes
330 cal
Excellent Scrambled Mug Eggs
Breakfast Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
306 cal
Chocolaty Pleasure Delight
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,575
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
104g
Fat
Fat
98g
Protein
Protein
18g
Carbs
Carbs
1,575
Total Calories
2
Day 2
Tuesday
1,510
calories
3
Day 3
Wednesday
1,430
calories
4
Day 4
Thursday
1,488
calories
5
Day 5
Friday
1,389
calories
6
Day 6
Saturday
1,519
calories
7
Day 7
Sunday
1,526
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.