434 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
139 cal
Chicken Liver Stew
Soups and Stews Recipes
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
167 cal
Cool Strawberry 365
Drinks And Smoothies
320 cal
Tender Slow Cooked Ham Stew
Soups and Stews Recipes
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,429
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
88g
Protein
Protein
30g
Carbs
Carbs
1,429
Total Calories
2
Day 2
Tuesday
1,459
calories
3
Day 3
Wednesday
1,498
calories
4
Day 4
Thursday
1,508
calories
5
Day 5
Friday
1,531
calories
6
Day 6
Saturday
1,512
calories
7
Day 7
Sunday
1,596
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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