70 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
55 cal
The Brewed Coffee Surprise
Desserts Recipes
203 cal
The Ultimate Morning Green
Drinks And Smoothies
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
404 cal
Lovely Lemonade Fat Bomb
Desserts Recipes
300 cal
Green Skinny Energizer
Drinks And Smoothies
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
345 cal
Juicy Scotch Egg
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,480
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
73g
Protein
Protein
33g
Carbs
Carbs
1,480
Total Calories
2
Day 2
Tuesday
1,459
calories
3
Day 3
Wednesday
1,690
calories
4
Day 4
Thursday
1,456
calories
5
Day 5
Friday
1,634
calories
6
Day 6
Saturday
1,424
calories
7
Day 7
Sunday
1,398
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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