271 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
646 cal
Perfect Aromatic Beef Roast
Beef Recipes
222 cal
Amazing Roasted Carrot Soup
Soups and Stews Recipes
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
312 cal
Elegant Pumpkin Chili Dish
Soups and Stews Recipes
108 cal
The Most Elegant Parsley Soufflé Ever
Desserts Recipes
76 cal
Balsamic Grilled Zucchini
Vegan and Vegetarian Recipes
350 cal
Awesome Asian Beef Steak
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,481
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
129g
Fat
Fat
70g
Protein
Protein
38g
Carbs
Carbs
1,481
Total Calories
2
Day 2
Tuesday
1,653
calories
3
Day 3
Wednesday
1,501
calories
4
Day 4
Thursday
1,497
calories
5
Day 5
Friday
1,464
calories
6
Day 6
Saturday
1,448
calories
7
Day 7
Sunday
1,442
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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