123 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
554 cal
Juicy Ground Beef Casserole
Beef Recipes
145 cal
Cinnamon Chiller
Breakfast Recipes
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
145 cal
Awesome Baby-Face Maker
Drinks And Smoothies
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
414 cal
Alkaline Breakfast Breaker
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,391
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
71g
Fat
Fat
150g
Protein
Protein
25g
Carbs
Carbs
1,391
Total Calories
2
Day 2
Tuesday
1,531
calories
3
Day 3
Wednesday
1,498
calories
4
Day 4
Thursday
1,561
calories
5
Day 5
Friday
1,389
calories
6
Day 6
Saturday
1,440
calories
7
Day 7
Sunday
1,438
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.