176 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
529 cal
Hot Buffalo Wings
Appetizer and Snacks Recipes
395 cal
Delicious Vegetable Quiche
Appetizer and Snacks Recipes
250 cal
Broccoli Egg Salad
Breakfast Recipes
525 cal
Fine Jarlsberg Omelet
Appetizer and Snacks Recipes
467 cal
Scrambled Pesto Eggs
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,466
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
70g
Fat
Fat
109g
Protein
Protein
26g
Carbs
Carbs
1,466
Total Calories
2
Day 2
Tuesday
1,393
calories
3
Day 3
Wednesday
1,598
calories
4
Day 4
Thursday
1,453
calories
5
Day 5
Friday
1,617
calories
6
Day 6
Saturday
1,494
calories
7
Day 7
Sunday
1,543
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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