603 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
75 cal
The Raspberry Minty Deligh
Drinks And Smoothies
320 cal
Tender Slow Cooked Ham Stew
Soups and Stews Recipes
134 cal
Lovely Molten Tuna Bites
Fish and Seafood Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
335 cal
Cheesed Up Bacon Butternut Squash
Appetizer and Snacks Recipes
195 cal
Cheesy Grilled Chicken Platter
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,466
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
97g
Protein
Protein
29g
Carbs
Carbs
1,466
Total Calories
2
Day 2
Tuesday
1,418
calories
3
Day 3
Wednesday
1,349
calories
4
Day 4
Thursday
1,410
calories
5
Day 5
Friday
1,578
calories
6
Day 6
Saturday
1,439
calories
7
Day 7
Sunday
1,498
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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