461 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
260 cal
Bacon And Chicken Garlic Wrap
Poultry Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
475 cal
Natural Nectarine
Drinks And Smoothies
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,550
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
116g
Fat
Fat
96g
Protein
Protein
30g
Carbs
Carbs
1,550
Total Calories
2
Day 2
Tuesday
1,381
calories
3
Day 3
Wednesday
1,564
calories
4
Day 4
Thursday
1,583
calories
5
Day 5
Friday
1,561
calories
6
Day 6
Saturday
1,475
calories
7
Day 7
Sunday
1,542
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.