178 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
197 cal
Pink Yogurt Popsicles
Desserts Recipes
259 cal
Spicy Pimento Cheese Dip
Appetizer and Snacks Recipes
409 cal
The Avocado Day Stopper
Desserts Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
222 cal
Mixed Berry Smoothie
Drinks And Smoothies
450 cal
Oven Baked Slow Baked Pork Shoulder
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,476
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
62g
Fat
Fat
107g
Protein
Protein
14g
Carbs
Carbs
1,476
Total Calories
2
Day 2
Tuesday
1,554
calories
3
Day 3
Wednesday
1,398
calories
4
Day 4
Thursday
1,632
calories
5
Day 5
Friday
1,487
calories
6
Day 6
Saturday
1,525
calories
7
Day 7
Sunday
1,595
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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