Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,511
calories
Raw Green Smoothie
Breakfast
8:00 AM

Raw Green Smoothie

298 cal 26g fat 4g protein
View Recipe →
Serve and enjoy!
Lunch
12:30 PM

Serve and enjoy!

430 cal 23g fat 45g protein
View Recipe →
Elegant Mushroom Pork Chops
Dinner
6:30 PM

Elegant Mushroom Pork Chops

600 cal 10g fat 30g protein
View Recipe →
Deliciously Simple Brownie Muffin
Snack
3:00 PM

Deliciously Simple Brownie Muffin

183 cal 13g fat 7g protein
View Recipe →

Daily Nutrition Summary

37%
72g
Fat
44%
86g
Protein
19%
37g
Carbs
1,511
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,586
calories