Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,488
calories
Juicy Scotch Egg
Breakfast
8:00 AM

Juicy Scotch Egg

345 cal 28g fat 18g protein
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Brown Butter Duck Breas
Lunch
12:30 PM

Brown Butter Duck Breas

393 cal 33g fat 22g protein
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Bacon Wrapped Chicken Breast With Spinach
Dinner
6:30 PM

Bacon Wrapped Chicken Breast With Spinach

626 cal 41g fat 61g protein
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Walnuts And Asparagus Delight
Snack
3:00 PM

Walnuts And Asparagus Delight

124 cal 12g fat 3g protein
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Daily Nutrition Summary

50%
114g
Fat
46%
104g
Protein
4%
10g
Carbs
1,488
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,505
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,563
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,470
calories
5
Day 5

Friday

Almost There • Results showing
1,438
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,519
calories