150 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Hearty Chia Bowls
Breakfast Recipes
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
105 cal
Creamy Coffee Popsicles
Desserts Recipes
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
297 cal
Egg And Coconut Bread
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
78g
Protein
Protein
24g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,404
calories
3
Day 3
Wednesday
1,345
calories
4
Day 4
Thursday
1,613
calories
5
Day 5
Friday
1,547
calories
6
Day 6
Saturday
1,383
calories
7
Day 7
Sunday
1,554
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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