490 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
400 cal
Spicy And Sour Chicken Breast
Poultry Recipes
670 cal
Shrimp And Bacon Zoodles
Fish and Seafood Recipes
250 cal
Chilled Cheesecake Cups
Desserts Recipes
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
216 cal
Cocktail-Styled Meatball
Poultry Recipes
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,490
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
115g
Protein
Protein
22g
Carbs
Carbs
1,490
Total Calories
2
Day 2
Tuesday
1,488
calories
3
Day 3
Wednesday
1,384
calories
4
Day 4
Thursday
1,602
calories
5
Day 5
Friday
1,469
calories
6
Day 6
Saturday
1,487
calories
7
Day 7
Sunday
1,721
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.