200 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
128 cal
Strawberry And Coconut Smoothie
Drinks And Smoothies
297 cal
Egg And Coconut Bread
Desserts Recipes
370 cal
Chicken Parmesan Fingers
Poultry Recipes
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
452 cal
The Refreshing Nut Smoothie
Drinks And Smoothies
371 cal
Avocado Egg Crepes
Breakfast Recipes
145 cal
Awesome Baby-Face Maker
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,479
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
120g
Fat
Fat
71g
Protein
Protein
34g
Carbs
Carbs
1,479
Total Calories
2
Day 2
Tuesday
1,620
calories
3
Day 3
Wednesday
1,422
calories
4
Day 4
Thursday
1,533
calories
5
Day 5
Friday
1,529
calories
6
Day 6
Saturday
1,600
calories
7
Day 7
Sunday
1,479
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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