34 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Vanilla Hemp Drink
Breakfast Recipes
525 cal
Pork Sausage And Pepper Stew
Soups and Stews Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
130 cal
Flaxy Cheese Chips
Appetizer and Snacks Recipes
179 cal
Simple Fried Eggs
Breakfast Recipes
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
270 cal
Fat Burner Espresso
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,527
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
76g
Protein
Protein
44g
Carbs
Carbs
1,527
Total Calories
2
Day 2
Tuesday
1,570
calories
3
Day 3
Wednesday
1,644
calories
4
Day 4
Thursday
1,450
calories
5
Day 5
Friday
1,532
calories
6
Day 6
Saturday
1,408
calories
7
Day 7
Sunday
1,425
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.