456 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
49 cal
Blueberry And Lettuce Smoothie
Drinks And Smoothies
123 cal
Crispy Cold Coconut Bombs
Desserts Recipes
200 cal
Great Green Garden
Drinks And Smoothies
404 cal
Sensational Lemonade Fat Bomb
Desserts Recipes
20 cal
Balanced Alkaline Veggie Cubes
Drinks And Smoothies
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,509
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
91g
Protein
Protein
20g
Carbs
Carbs
1,509
Total Calories
2
Day 2
Tuesday
1,452
calories
3
Day 3
Wednesday
1,412
calories
4
Day 4
Thursday
1,444
calories
5
Day 5
Friday
1,453
calories
6
Day 6
Saturday
1,655
calories
7
Day 7
Sunday
1,634
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.