55 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
148 cal
The Pom Drink
Drinks And Smoothies
464 cal
Burnt Fried Chicken
Poultry Recipes
525 cal
Fine Jarlsberg Omelet
Appetizer and Snacks Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
130 cal
The Wild Matcha Delight
Drinks And Smoothies
165 cal
Cool Bacon And Cheese Rolls
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,596
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
126g
Fat
Fat
67g
Protein
Protein
16g
Carbs
Carbs
1,596
Total Calories
2
Day 2
Tuesday
1,387
calories
3
Day 3
Wednesday
1,516
calories
4
Day 4
Thursday
1,626
calories
5
Day 5
Friday
1,558
calories
6
Day 6
Saturday
1,435
calories
7
Day 7
Sunday
1,589
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.