175 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
357 cal
Creamy Chicken Cajun
Poultry Recipes
461 cal
Skillet Based Kale And Avocado
Breakfast Recipes
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
126 cal
Toasty Cauliflower And Avocado
Breakfast Recipes
685 cal
Blueberry Detox Drink
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,491
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
65g
Fat
Fat
110g
Protein
Protein
28g
Carbs
Carbs
1,491
Total Calories
2
Day 2
Tuesday
1,462
calories
3
Day 3
Wednesday
1,444
calories
4
Day 4
Thursday
1,366
calories
5
Day 5
Friday
1,588
calories
6
Day 6
Saturday
1,520
calories
7
Day 7
Sunday
1,529
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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