128 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
299 cal
Mesmerizing Coconut Haddock
Fish and Seafood Recipes
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
165 cal
Cool Bacon And Cheese Rolls
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,469
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
105g
Fat
Fat
93g
Protein
Protein
48g
Carbs
Carbs
1,469
Total Calories
2
Day 2
Tuesday
1,398
calories
3
Day 3
Wednesday
1,444
calories
4
Day 4
Thursday
1,504
calories
5
Day 5
Friday
1,504
calories
6
Day 6
Saturday
1,407
calories
7
Day 7
Sunday
1,604
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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