700 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
105 cal
Creamy Coffee Popsicles
Desserts Recipes
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
200 cal
Supreme Matcha Bomb
Desserts Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
393 cal
Brown Butter Duck Breas
Poultry Recipes
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,426
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
111g
Protein
Protein
186g
Carbs
Carbs
1,426
Total Calories
2
Day 2
Tuesday
1,500
calories
3
Day 3
Wednesday
1,598
calories
4
Day 4
Thursday
1,386
calories
5
Day 5
Friday
1,546
calories
6
Day 6
Saturday
1,540
calories
7
Day 7
Sunday
1,401
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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