209 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
157 cal
Evergreen Morning Dew
Drinks And Smoothies
222 cal
Beef And Egg Early Morning Muffin
Breakfast Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
158 cal
Original Guacamole Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,503
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
71g
Protein
Protein
30g
Carbs
Carbs
1,503
Total Calories
2
Day 2
Tuesday
1,387
calories
3
Day 3
Wednesday
1,434
calories
4
Day 4
Thursday
1,525
calories
5
Day 5
Friday
1,525
calories
6
Day 6
Saturday
1,536
calories
7
Day 7
Sunday
1,343
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.