307 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
100 cal
Simple Garlic And Lemon Soup
Soups and Stews Recipes
438 cal
Bright Rainbow Health
Drinks And Smoothies
101 cal
Early Morning Cheesy Egg Muffin
Breakfast Recipes
204 cal
Easy Vanilla Custard
Desserts Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
184 cal
Angel Eggs
Breakfast Recipes
146 cal
Hearty Chicken Liver Stew
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,433
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
136g
Protein
Protein
24g
Carbs
Carbs
1,433
Total Calories
2
Day 2
Tuesday
1,420
calories
3
Day 3
Wednesday
1,370
calories
4
Day 4
Thursday
1,384
calories
5
Day 5
Friday
1,587
calories
6
Day 6
Saturday
1,558
calories
7
Day 7
Sunday
1,619
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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