100 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
293 cal
The Mocha Shake
Breakfast Recipes
222 cal
Amazing Roasted Carrot Soup
Soups and Stews Recipes
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
190 cal
Homely Honeydew Twist
Drinks And Smoothies
161 cal
Magnificent Camembert Mushrooms
Appetizer and Snacks Recipes
214 cal
Roasted Onions And Green Beans
Breakfast Recipes
136 cal
Mango Energizer
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,397
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
102g
Fat
Fat
77g
Protein
Protein
14g
Carbs
Carbs
1,397
Total Calories
2
Day 2
Tuesday
1,441
calories
3
Day 3
Wednesday
1,687
calories
4
Day 4
Thursday
1,449
calories
5
Day 5
Friday
1,568
calories
6
Day 6
Saturday
1,484
calories
7
Day 7
Sunday
1,469
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.