156 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
173 cal
Almond Butter Cup Cookies
Desserts Recipes
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
295 cal
Elegant Poppy seed Muffins
Desserts Recipes
165 cal
Hearty Chicken Keto Nuggets
Poultry Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
66 cal
Salt And Rosemary Cracker
Appetizer and Snacks Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,603
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
128g
Fat
Fat
115g
Protein
Protein
8g
Carbs
Carbs
1,603
Total Calories
2
Day 2
Tuesday
1,458
calories
3
Day 3
Wednesday
1,488
calories
4
Day 4
Thursday
1,363
calories
5
Day 5
Friday
1,396
calories
6
Day 6
Saturday
1,585
calories
7
Day 7
Sunday
1,530
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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