429 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Awesome Fish Curry
Soups and Stews Recipes
290 cal
Delicious Breakfast Sausage Casserole
Breakfast Recipes
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
280 cal
Beef Packed Zucchini Boats
Beef Recipes
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
203 cal
The Ultimate Morning Green
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,539
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
76g
Protein
Protein
21g
Carbs
Carbs
1,539
Total Calories
2
Day 2
Tuesday
1,426
calories
3
Day 3
Wednesday
1,463
calories
4
Day 4
Thursday
1,561
calories
5
Day 5
Friday
1,649
calories
6
Day 6
Saturday
1,460
calories
7
Day 7
Sunday
1,647
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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