140 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
380 cal
Juicy Chicken Blanket
Poultry Recipes
31 cal
Fresh Hearty Strawberry Juice
Drinks And Smoothies
175 cal
Perfect Gluten-Free Gratin
Appetizer and Snacks Recipes
190 cal
Homely Honeydew Twist
Drinks And Smoothies
191 cal
Easy Jalapeno Bread
Desserts Recipes
145 cal
Sweet Almond Butter And Coconut Bomb
Desserts Recipes
301 cal
Fine Filet Mignon In Dijon Sauce
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,467
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
124g
Protein
Protein
16g
Carbs
Carbs
1,467
Total Calories
2
Day 2
Tuesday
1,516
calories
3
Day 3
Wednesday
1,318
calories
4
Day 4
Thursday
1,432
calories
5
Day 5
Friday
1,449
calories
6
Day 6
Saturday
1,544
calories
7
Day 7
Sunday
1,487
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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