196 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
240 cal
Spicy Bread Loaf
Desserts Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
434 cal
Asparagus And Lemon Salmon Dish
Fish and Seafood Recipes
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
350 cal
Gentle Cheesy Pork Chops
Pork And Other Red Meat
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,452
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
46g
Fat
Fat
90g
Protein
Protein
19g
Carbs
Carbs
1,452
Total Calories
2
Day 2
Tuesday
1,546
calories
3
Day 3
Wednesday
1,343
calories
4
Day 4
Thursday
1,610
calories
5
Day 5
Friday
1,483
calories
6
Day 6
Saturday
1,505
calories
7
Day 7
Sunday
1,537
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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