101 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
191 cal
Easy Jalapeno Bread
Desserts Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
249 cal
Cauliflower Rice And Chicken Curry
Poultry Recipes
196 cal
Balsamic Chicken
Poultry Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
568 cal
Healthy Avocado Beef Patties
Beef Recipes
167 cal
Cool Strawberry 365
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,436
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
69g
Protein
Protein
50g
Carbs
Carbs
1,436
Total Calories
2
Day 2
Tuesday
1,605
calories
3
Day 3
Wednesday
1,439
calories
4
Day 4
Thursday
1,579
calories
5
Day 5
Friday
1,456
calories
6
Day 6
Saturday
1,427
calories
7
Day 7
Sunday
1,466
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.