188 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
242 cal
Hearty Keto Caramels
Desserts Recipes
150 cal
Classic Teriyaki Chicken
Poultry Recipes
350 cal
Powerful Green Frenzy
Drinks And Smoothies
126 cal
Crazy Caramelized Onion
Vegan and Vegetarian Recipes
145 cal
Juicy Salmon Fat Bombs
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,331
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
53g
Protein
Protein
39g
Carbs
Carbs
1,331
Total Calories
2
Day 2
Tuesday
1,485
calories
3
Day 3
Wednesday
1,511
calories
4
Day 4
Thursday
1,460
calories
5
Day 5
Friday
1,472
calories
6
Day 6
Saturday
1,314
calories
7
Day 7
Sunday
1,512
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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