250 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
118 cal
Perfect Tuna Salad And Pickle Boats
Fish and Seafood Recipes
438 cal
Bright Rainbow Health
Drinks And Smoothies
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
150 cal
Spring Soup With Poached Egg
Soups and Stews Recipes
550 cal
Spicy Fired Up Jalapeno Poppers
Appetizer and Snacks Recipes
150 cal
Clean Parsley And Chicken Breast
Poultry Recipes
354 cal
Crisped Up Coconut Shrimp
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,748
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
145g
Fat
Fat
96g
Protein
Protein
16g
Carbs
Carbs
1,748
Total Calories
2
Day 2
Tuesday
1,519
calories
3
Day 3
Wednesday
1,398
calories
4
Day 4
Thursday
1,645
calories
5
Day 5
Friday
1,355
calories
6
Day 6
Saturday
1,431
calories
7
Day 7
Sunday
1,480
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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