239 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
397 cal
Salmon And Zesty Cream Sauce
Fish and Seafood Recipes
209 cal
Banana Apple Blast
Drinks And Smoothies
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
123 cal
Crispy Cold Coconut Bombs
Desserts Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
388 cal
Spicy Wasabi Mayonnaise
Keto Kitchen Staples And Dips Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,436
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
84g
Fat
Fat
131g
Protein
Protein
194g
Carbs
Carbs
1,436
Total Calories
2
Day 2
Tuesday
1,551
calories
3
Day 3
Wednesday
1,340
calories
4
Day 4
Thursday
1,460
calories
5
Day 5
Friday
1,559
calories
6
Day 6
Saturday
1,503
calories
7
Day 7
Sunday
1,494
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.