364 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
206 cal
Cheese And Bacon Balls
Breakfast Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,381
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
62g
Protein
Protein
29g
Carbs
Carbs
1,381
Total Calories
2
Day 2
Tuesday
1,436
calories
3
Day 3
Wednesday
1,507
calories
4
Day 4
Thursday
1,624
calories
5
Day 5
Friday
1,532
calories
6
Day 6
Saturday
1,451
calories
7
Day 7
Sunday
1,524
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.