257 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
372 cal
Especial Glazed Salmon
Fish and Seafood Recipes
470 cal
Spicy Chipotle Steak
Beef Recipes
100 cal
Hearty Sweet Basil
Drinks And Smoothies
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
20 cal
Balanced Alkaline Veggie Cubes
Drinks And Smoothies
525 cal
Fine Jarlsberg Omelet
Appetizer and Snacks Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,460
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
142g
Fat
Fat
50g
Protein
Protein
29g
Carbs
Carbs
1,460
Total Calories
2
Day 2
Tuesday
1,430
calories
3
Day 3
Wednesday
1,457
calories
4
Day 4
Thursday
1,517
calories
5
Day 5
Friday
1,495
calories
6
Day 6
Saturday
1,495
calories
7
Day 7
Sunday
1,444
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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