52 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
112 cal
Cheesy Broccoli Soup
Soups and Stews Recipes
130 cal
Flaxy Cheese Chips
Appetizer and Snacks Recipes
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
191 cal
Easy Jalapeno Bread
Desserts Recipes
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,537
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
85g
Fat
Fat
98g
Protein
Protein
40g
Carbs
Carbs
1,537
Total Calories
2
Day 2
Tuesday
1,514
calories
3
Day 3
Wednesday
1,579
calories
4
Day 4
Thursday
1,541
calories
5
Day 5
Friday
1,451
calories
6
Day 6
Saturday
1,521
calories
7
Day 7
Sunday
1,363
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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