105 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
The Brussels’s Fever
Soups and Stews Recipes
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
271 cal
Chinese Duck Breast
Poultry Recipes
200 cal
Awesome Fish Curry
Soups and Stews Recipes
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
120 cal
The Easy “No Bake” Fudge
Desserts Recipes
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,397
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
72g
Fat
Fat
78g
Protein
Protein
8g
Carbs
Carbs
1,397
Total Calories
2
Day 2
Tuesday
1,399
calories
3
Day 3
Wednesday
1,350
calories
4
Day 4
Thursday
1,520
calories
5
Day 5
Friday
1,500
calories
6
Day 6
Saturday
1,484
calories
7
Day 7
Sunday
1,533
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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