128 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
194 cal
Grilled Fish Salad Nicoise
Fish and Seafood Recipes
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
31 cal
Fresh Hearty Strawberry Juice
Drinks And Smoothies
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
136 cal
Beef And Onion Stew
Soups and Stews Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,561
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
69g
Fat
Fat
72g
Protein
Protein
28g
Carbs
Carbs
1,561
Total Calories
2
Day 2
Tuesday
1,473
calories
3
Day 3
Wednesday
1,501
calories
4
Day 4
Thursday
1,457
calories
5
Day 5
Friday
1,460
calories
6
Day 6
Saturday
1,580
calories
7
Day 7
Sunday
1,463
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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