325 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
180 cal
Hearty Cucumber Quencher
Drinks And Smoothies
367 cal
Amazing Cowboy Sauce
Keto Kitchen Staples And Dips Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
225 cal
Cheesy Mozzarella Sticks
Appetizer and Snacks Recipes
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
143 cal
Sweet Kale Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,431
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
129g
Fat
Fat
41g
Protein
Protein
16g
Carbs
Carbs
1,431
Total Calories
2
Day 2
Tuesday
1,402
calories
3
Day 3
Wednesday
1,437
calories
4
Day 4
Thursday
1,454
calories
5
Day 5
Friday
1,485
calories
6
Day 6
Saturday
1,469
calories
7
Day 7
Sunday
1,449
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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