298 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
200 cal
Muscular Macho Green
Drinks And Smoothies
147 cal
Flax And Almond Butter Smoothie
Drinks And Smoothies
195 cal
Cheesy Grilled Chicken Platter
Poultry Recipes
490 cal
Fine Tea Toner
Drinks And Smoothies
157 cal
Evergreen Morning Dew
Drinks And Smoothies
420 cal
Bacon And Chicken Patties
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,565
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
69g
Protein
Protein
19g
Carbs
Carbs
1,565
Total Calories
2
Day 2
Tuesday
1,553
calories
3
Day 3
Wednesday
1,584
calories
4
Day 4
Thursday
1,375
calories
5
Day 5
Friday
1,585
calories
6
Day 6
Saturday
1,544
calories
7
Day 7
Sunday
1,522
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.