329 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
222 cal
Amazing Roasted Carrot Soup
Soups and Stews Recipes
82 cal
Creamy Cheese Pancakes
Breakfast Recipes
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
209 cal
Green Olives With Deviled Eggs
Appetizer and Snacks Recipes
200 cal
Muscular Macho Green
Drinks And Smoothies
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,485
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
82g
Protein
Protein
30g
Carbs
Carbs
1,485
Total Calories
2
Day 2
Tuesday
1,468
calories
3
Day 3
Wednesday
1,455
calories
4
Day 4
Thursday
1,432
calories
5
Day 5
Friday
1,531
calories
6
Day 6
Saturday
1,595
calories
7
Day 7
Sunday
1,579
calories
