197 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Awesome Fish Curry
Soups and Stews Recipes
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
201 cal
Hearty Crab Soup
Soups and Stews Recipes
337 cal
A Jar Full Of Pecans
Appetizer and Snacks Recipes
451 cal
Cheese Dredged Shrimp Soup
Soups and Stews Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,350
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
127g
Protein
Protein
25g
Carbs
Carbs
1,350
Total Calories
2
Day 2
Tuesday
1,454
calories
3
Day 3
Wednesday
1,587
calories
4
Day 4
Thursday
1,369
calories
5
Day 5
Friday
1,518
calories
6
Day 6
Saturday
1,595
calories
7
Day 7
Sunday
1,565
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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