222 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
160 cal
Cool Asparagus Tart
Vegan and Vegetarian Recipes
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
434 cal
Asparagus And Lemon Salmon Dish
Fish and Seafood Recipes
105 cal
Coffee Popsicles
Appetizer and Snacks Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
370 cal
Chicken Parmesan Fingers
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,456
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
116g
Protein
Protein
15g
Carbs
Carbs
1,456
Total Calories
2
Day 2
Tuesday
1,442
calories
3
Day 3
Wednesday
1,452
calories
4
Day 4
Thursday
1,313
calories
5
Day 5
Friday
1,475
calories
6
Day 6
Saturday
1,524
calories
7
Day 7
Sunday
1,398
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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