432 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
359 cal
Salsa Chicken
Poultry Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
179 cal
Simple Fried Eggs
Breakfast Recipes
250 cal
Vanilla Hemp Drink
Breakfast Recipes
417 cal
Minty Smoothie
Drinks And Smoothies
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
395 cal
Beef Stuffed Peppers
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,444
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
59g
Fat
Fat
73g
Protein
Protein
27g
Carbs
Carbs
1,444
Total Calories
2
Day 2
Tuesday
1,469
calories
3
Day 3
Wednesday
1,376
calories
4
Day 4
Thursday
1,450
calories
5
Day 5
Friday
1,427
calories
6
Day 6
Saturday
1,524
calories
7
Day 7
Sunday
1,499
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.