285 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
275 cal
Delicious Beef Casserole
Beef Recipes
150 cal
Classic Teriyaki Chicken
Poultry Recipes
414 cal
Alkaline Breakfast Breaker
Drinks And Smoothies
130 cal
Roasted Brussels And Bacon
Appetizer and Snacks Recipes
320 cal
Excellent Zucchini Sage Cakes
Breakfast Recipes
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
200 cal
Creative Fudgsicles
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,456
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
100g
Fat
Fat
76g
Protein
Protein
26g
Carbs
Carbs
1,456
Total Calories
2
Day 2
Tuesday
1,377
calories
3
Day 3
Wednesday
1,608
calories
4
Day 4
Thursday
1,474
calories
5
Day 5
Friday
1,655
calories
6
Day 6
Saturday
1,676
calories
7
Day 7
Sunday
1,427
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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