Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
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7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,452
calories
Hearty Chia Bowls
Breakfast
8:00 AM

Hearty Chia Bowls

300 cal 8g fat 4g protein
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Cheddar Jalapeno Meatloaf
Lunch
12:30 PM

Cheddar Jalapeno Meatloaf

407 cal 28g fat 30g protein
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Zucchini Zoodles With Chicken and Basil
Dinner
6:30 PM

Zucchini Zoodles With Chicken and Basil

540 cal 27g fat 59g protein
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Buddha’s Banana Berry
Snack
3:00 PM

Buddha’s Banana Berry

205 cal 1g fat 3g protein
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Daily Nutrition Summary

34%
64g
Fat
50%
96g
Protein
16%
30g
Carbs
1,452
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,551
calories