380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
292 cal
Delicious Egg Muffins
Breakfast Recipes
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
297 cal
Egg And Coconut Bread
Desserts Recipes
187 cal
The Summer Hearty Shake
Drinks And Smoothies
404 cal
Lovely Lemonade Fat Bomb
Desserts Recipes
275 cal
Simple Cinnamon Cocoa Almonds
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,411
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
52g
Fat
Fat
71g
Protein
Protein
26g
Carbs
Carbs
1,411
Total Calories
2
Day 2
Tuesday
1,620
calories
3
Day 3
Wednesday
1,483
calories
4
Day 4
Thursday
1,418
calories
5
Day 5
Friday
1,402
calories
6
Day 6
Saturday
1,469
calories
7
Day 7
Sunday
1,608
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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