301 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
103 cal
Moroccan Roasted Green Beans
Vegan and Vegetarian Recipes
150 cal
Watercress Detox Delight
Drinks And Smoothies
156 cal
Original Sleepy Bug
Drinks And Smoothies
182 cal
No Bake Cheesecake
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,376
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
94g
Fat
Fat
53g
Protein
Protein
11g
Carbs
Carbs
1,376
Total Calories
2
Day 2
Tuesday
1,534
calories
3
Day 3
Wednesday
1,450
calories
4
Day 4
Thursday
1,535
calories
5
Day 5
Friday
1,392
calories
6
Day 6
Saturday
1,585
calories
7
Day 7
Sunday
1,652
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.