337 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
247 cal
Chicken And Mushroom Stew
Soups and Stews Recipes
145 cal
Juicy Salmon Fat Bombs
Appetizer and Snacks Recipes
176 cal
Sweet And Savory Grilled Chicken
Poultry Recipes
301 cal
Fine Filet Mignon In Dijon Sauce
Beef Recipes
190 cal
Crusty Almond Roast
Desserts Recipes
375 cal
Delightful Coconut Custard
Desserts Recipes
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,643
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
116g
Fat
Fat
94g
Protein
Protein
32g
Carbs
Carbs
1,643
Total Calories
2
Day 2
Tuesday
1,504
calories
3
Day 3
Wednesday
1,390
calories
4
Day 4
Thursday
1,440
calories
5
Day 5
Friday
1,511
calories
6
Day 6
Saturday
1,454
calories
7
Day 7
Sunday
1,415
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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