140 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Chilled Minty Avocado Soup
Soups and Stews Recipes
229 cal
Asparagus And Tilapia Dish
Fish and Seafood Recipes
305 cal
Premium Dijon Halibut Steak
Fish and Seafood Recipes
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
500 cal
Zucchini Beef Sauté With Coriander Greens
Beef Recipes
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
217 cal
Hearty Beef Bourguignon
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,470
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
92g
Protein
Protein
32g
Carbs
Carbs
1,470
Total Calories
2
Day 2
Tuesday
1,534
calories
3
Day 3
Wednesday
1,544
calories
4
Day 4
Thursday
1,502
calories
5
Day 5
Friday
1,503
calories
6
Day 6
Saturday
1,471
calories
7
Day 7
Sunday
1,498
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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