159 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
191 cal
Grilled Veggie Salad With Feta
Vegan and Vegetarian Recipes
206 cal
Cheese And Bacon Balls
Breakfast Recipes
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
179 cal
Simple Fried Eggs
Breakfast Recipes
380 cal
Juicy Chicken Blanket
Poultry Recipes
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,483
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
105g
Fat
Fat
89g
Protein
Protein
42g
Carbs
Carbs
1,483
Total Calories
2
Day 2
Tuesday
1,409
calories
3
Day 3
Wednesday
1,594
calories
4
Day 4
Thursday
1,370
calories
5
Day 5
Friday
1,645
calories
6
Day 6
Saturday
1,448
calories
7
Day 7
Sunday
1,540
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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