270 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
372 cal
Especial Glazed Salmon
Fish and Seafood Recipes
271 cal
Chinese Duck Breast
Poultry Recipes
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
103 cal
The Funky Skin Refresher
Drinks And Smoothies
456 cal
Lemon And Garlic Pork Platter
Pork And Other Red Meat
325 cal
Onion And Bacon Pork Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,639
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
126g
Fat
Fat
99g
Protein
Protein
32g
Carbs
Carbs
1,639
Total Calories
2
Day 2
Tuesday
1,668
calories
3
Day 3
Wednesday
1,460
calories
4
Day 4
Thursday
1,543
calories
5
Day 5
Friday
1,494
calories
6
Day 6
Saturday
1,383
calories
7
Day 7
Sunday
1,479
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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