134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
488 cal
Ground Beef Hamburger Patties
Beef Recipes
554 cal
Juicy Ground Beef Casserole
Beef Recipes
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
123 cal
Crispy Cold Coconut Bombs
Desserts Recipes
216 cal
Cocktail-Styled Meatball
Poultry Recipes
404 cal
Lovely Lemonade Fat Bomb
Desserts Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,468
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
102g
Fat
Fat
99g
Protein
Protein
38g
Carbs
Carbs
1,468
Total Calories
2
Day 2
Tuesday
1,414
calories
3
Day 3
Wednesday
1,510
calories
4
Day 4
Thursday
1,514
calories
5
Day 5
Friday
1,358
calories
6
Day 6
Saturday
1,532
calories
7
Day 7
Sunday
1,429
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.