296 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
414 cal
Alkaline Breakfast Breaker
Drinks And Smoothies
600 cal
Elegant Mushroom Pork Chops
Pork And Other Red Meat
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
80 cal
Crispy Walnut Crumbles
Appetizer and Snacks Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,377
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
77g
Fat
Fat
99g
Protein
Protein
12g
Carbs
Carbs
1,377
Total Calories
2
Day 2
Tuesday
1,564
calories
3
Day 3
Wednesday
1,581
calories
4
Day 4
Thursday
1,416
calories
5
Day 5
Friday
1,571
calories
6
Day 6
Saturday
1,599
calories
7
Day 7
Sunday
1,420
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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