Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,390
calories
Raw Green Smoothie
Breakfast
8:00 AM

Raw Green Smoothie

298 cal 26g fat 4g protein
View Recipe →
Bacon And Chicken Patties
Lunch
12:30 PM

Bacon And Chicken Patties

420 cal 22g fat 37g protein
View Recipe →
Pork Sausage And Pepper Stew
Dinner
6:30 PM

Pork Sausage And Pepper Stew

525 cal 4g fat 27g protein
View Recipe →
Flax And Almond Butter Smoothie
Snack
3:00 PM

Flax And Almond Butter Smoothie

147 cal 7g fat 4g protein
View Recipe →

Daily Nutrition Summary

34%
59g
Fat
42%
72g
Protein
24%
41g
Carbs
1,390
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,453
calories