259 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
100 cal
Simple Garlic And Lemon Soup
Soups and Stews Recipes
298 cal
Raw Green Smoothie
Drinks And Smoothies
225 cal
Chocolate And Coconut Pudding
Desserts Recipes
136 cal
Beef And Onion Stew
Soups and Stews Recipes
404 cal
Lovely Lemonade Fat Bomb
Desserts Recipes
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,534
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
76g
Fat
Fat
88g
Protein
Protein
41g
Carbs
Carbs
1,534
Total Calories
2
Day 2
Tuesday
1,473
calories
3
Day 3
Wednesday
1,465
calories
4
Day 4
Thursday
1,635
calories
5
Day 5
Friday
1,623
calories
6
Day 6
Saturday
1,696
calories
7
Day 7
Sunday
1,357
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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