143 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
350 cal
Awesome Asian Beef Steak
Beef Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
393 cal
Brown Butter Duck Breas
Poultry Recipes
167 cal
Cool Strawberry 365
Drinks And Smoothies
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
281 cal
Mesmerizing Avocado And Chocolate Pudding
Desserts Recipes
395 cal
Chia And Coffee Blend
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,592
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
72g
Protein
Protein
38g
Carbs
Carbs
1,592
Total Calories
2
Day 2
Tuesday
1,376
calories
3
Day 3
Wednesday
1,629
calories
4
Day 4
Thursday
1,486
calories
5
Day 5
Friday
1,476
calories
6
Day 6
Saturday
1,446
calories
7
Day 7
Sunday
1,531
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.