130 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
126 cal
Crazy Caramelized Onion
Vegan and Vegetarian Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
224 cal
TheFresh Thai Beef
Beef Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
128 cal
Strawberry And Coconut Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,504
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
83g
Fat
Fat
78g
Protein
Protein
37g
Carbs
Carbs
1,504
Total Calories
2
Day 2
Tuesday
1,316
calories
3
Day 3
Wednesday
1,674
calories
4
Day 4
Thursday
1,540
calories
5
Day 5
Friday
1,453
calories
6
Day 6
Saturday
1,419
calories
7
Day 7
Sunday
1,406
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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