283 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
299 cal
Mesmerizing Coconut Haddock
Fish and Seafood Recipes
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
59 cal
Grilled Eggplant Roll
Vegan and Vegetarian Recipes
225 cal
Chocolate And Coconut Pudding
Desserts Recipes
604 cal
Classic Egg Porridge
Breakfast Recipes
150 cal
Classic Teriyaki Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,531
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
141g
Fat
Fat
44g
Protein
Protein
14g
Carbs
Carbs
1,531
Total Calories
2
Day 2
Tuesday
1,376
calories
3
Day 3
Wednesday
1,389
calories
4
Day 4
Thursday
1,439
calories
5
Day 5
Friday
1,596
calories
6
Day 6
Saturday
1,475
calories
7
Day 7
Sunday
1,457
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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