Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,463
calories
Hearty Chia Bowls
Breakfast
8:00 AM

Hearty Chia Bowls

300 cal 8g fat 4g protein
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Cheddar Jalapeno Meatloaf
Lunch
12:30 PM

Cheddar Jalapeno Meatloaf

407 cal 28g fat 30g protein
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Crispy Chicken Tenders
Dinner
6:30 PM

Crispy Chicken Tenders

580 cal 32g fat 63g protein
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Orange And Coconut Creamsicles
Snack
3:00 PM

Orange And Coconut Creamsicles

176 cal 20g fat 1g protein
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Daily Nutrition Summary

45%
88g
Fat
49%
98g
Protein
6%
12g
Carbs
1,463
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,505
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,430
calories