191 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
118 cal
Perfect Tuna Salad And Pickle Boats
Fish and Seafood Recipes
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
580 cal
Crispy Chicken Tenders
Poultry Recipes
59 cal
Grilled Eggplant Roll
Vegan and Vegetarian Recipes
105 cal
Coffee Popsicles
Appetizer and Snacks Recipes
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,473
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
77g
Fat
Fat
135g
Protein
Protein
29g
Carbs
Carbs
1,473
Total Calories
2
Day 2
Tuesday
1,541
calories
3
Day 3
Wednesday
1,494
calories
4
Day 4
Thursday
1,753
calories
5
Day 5
Friday
1,515
calories
6
Day 6
Saturday
1,569
calories
7
Day 7
Sunday
1,488
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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