415 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
190 cal
Crusty Almond Roast
Desserts Recipes
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
196 cal
Balsamic Chicken
Poultry Recipes
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
145 cal
Juicy Salmon Fat Bombs
Appetizer and Snacks Recipes
210 cal
Italian Pork Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,534
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
80g
Protein
Protein
30g
Carbs
Carbs
1,534
Total Calories
2
Day 2
Tuesday
1,417
calories
3
Day 3
Wednesday
1,570
calories
4
Day 4
Thursday
1,461
calories
5
Day 5
Friday
1,401
calories
6
Day 6
Saturday
1,632
calories
7
Day 7
Sunday
1,487
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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