60 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
124 cal
Stuffed Mushrooms
Appetizer and Snacks Recipes
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
450 cal
Oven Baked Slow Baked Pork Shoulder
Pork And Other Red Meat
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
190 cal
Homely Honeydew Twist
Drinks And Smoothies
165 cal
Icy Berry Popsicles
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,331
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
100g
Fat
Fat
79g
Protein
Protein
25g
Carbs
Carbs
1,331
Total Calories
2
Day 2
Tuesday
1,422
calories
3
Day 3
Wednesday
1,502
calories
4
Day 4
Thursday
1,511
calories
5
Day 5
Friday
1,464
calories
6
Day 6
Saturday
1,520
calories
7
Day 7
Sunday
1,485
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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