160 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
222 cal
Beef Zucchini Chips
Beef Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
605 cal
Denver Omelete
Breakfast Recipes
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
181 cal
Spinach And Bacon Salad
Appetizer and Snacks Recipes
184 cal
Angel Eggs
Breakfast Recipes
464 cal
Burnt Fried Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,494
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
110g
Protein
Protein
9g
Carbs
Carbs
1,494
Total Calories
2
Day 2
Tuesday
1,478
calories
3
Day 3
Wednesday
1,359
calories
4
Day 4
Thursday
1,627
calories
5
Day 5
Friday
1,391
calories
6
Day 6
Saturday
1,694
calories
7
Day 7
Sunday
1,427
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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