278 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
122 cal
Tangy Citrus Glass
Drinks And Smoothies
212 cal
Golden Eggplant Fries
Appetizer and Snacks Recipes
184 cal
Angel Eggs
Breakfast Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
350 cal
Powerful Green Frenzy
Drinks And Smoothies
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
417 cal
Minty Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,339
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
111g
Fat
Fat
97g
Protein
Protein
13g
Carbs
Carbs
1,339
Total Calories
2
Day 2
Tuesday
1,568
calories
3
Day 3
Wednesday
1,597
calories
4
Day 4
Thursday
1,501
calories
5
Day 5
Friday
1,614
calories
6
Day 6
Saturday
1,539
calories
7
Day 7
Sunday
1,621
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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