157 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
165 cal
Hearty Chicken Keto Nuggets
Poultry Recipes
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
292 cal
Delicious Egg Muffins
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,395
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
117g
Protein
Protein
28g
Carbs
Carbs
1,395
Total Calories
2
Day 2
Tuesday
1,656
calories
3
Day 3
Wednesday
1,390
calories
4
Day 4
Thursday
1,576
calories
5
Day 5
Friday
1,535
calories
6
Day 6
Saturday
1,469
calories
7
Day 7
Sunday
1,380
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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