502 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
345 cal
Juicy Scotch Egg
Breakfast Recipes
60 cal
Poppy Seeds Fat Bomb
Desserts Recipes
160 cal
Dandelion And Carrot Booster
Drinks And Smoothies
123 cal
Crispy Cold Coconut Bombs
Desserts Recipes
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
210 cal
Italian Pork Chops
Pork And Other Red Meat
603 cal
Almond Butter Berry Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,447
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
128g
Protein
Protein
190g
Carbs
Carbs
1,447
Total Calories
2
Day 2
Tuesday
1,469
calories
3
Day 3
Wednesday
1,443
calories
4
Day 4
Thursday
1,416
calories
5
Day 5
Friday
1,440
calories
6
Day 6
Saturday
1,561
calories
7
Day 7
Sunday
1,470
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.