350 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
467 cal
Scrambled Pesto Eggs
Breakfast Recipes
364 cal
Crunched Up Chicken Taco Wings
Poultry Recipes
159 cal
Low-Carb Keto Angel Cake
Desserts Recipes
179 cal
Simple Fried Eggs
Breakfast Recipes
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
129 cal
Hearty Roasted Cauliflower
Appetizer and Snacks Recipes
101 cal
Early Morning Cheesy Egg Muffin
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,600
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
120g
Fat
Fat
101g
Protein
Protein
27g
Carbs
Carbs
1,600
Total Calories
2
Day 2
Tuesday
1,585
calories
3
Day 3
Wednesday
1,585
calories
4
Day 4
Thursday
1,541
calories
5
Day 5
Friday
1,465
calories
6
Day 6
Saturday
1,664
calories
7
Day 7
Sunday
1,544
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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