362 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
283 cal
The Perfect Mediterranean Turkey Cutlets
Poultry Recipes
62 cal
Tasty Roasted Broccoli
Appetizer and Snacks Recipes
300 cal
Satisfying Low-Carb Beef Liver Salad
Beef Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
191 cal
Raspberry Pudding Meal
Desserts Recipes
191 cal
Easy Jalapeno Bread
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,596
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
66g
Fat
Fat
65g
Protein
Protein
66g
Carbs
Carbs
1,596
Total Calories
2
Day 2
Tuesday
1,642
calories
3
Day 3
Wednesday
1,448
calories
4
Day 4
Thursday
1,511
calories
5
Day 5
Friday
1,406
calories
6
Day 6
Saturday
1,710
calories
7
Day 7
Sunday
1,486
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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