90 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
140 cal
Simple Pork Stuffed Bell Peppers
Pork And Other Red Meat
268 cal
The Cheesy Mug
Appetizer and Snacks Recipes
293 cal
The Mocha Shake
Breakfast Recipes
372 cal
Especial Glazed Salmon
Fish and Seafood Recipes
167 cal
Cool Strawberry 365
Drinks And Smoothies
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,429
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
101g
Fat
Fat
74g
Protein
Protein
22g
Carbs
Carbs
1,429
Total Calories
2
Day 2
Tuesday
1,405
calories
3
Day 3
Wednesday
1,551
calories
4
Day 4
Thursday
1,603
calories
5
Day 5
Friday
1,662
calories
6
Day 6
Saturday
1,409
calories
7
Day 7
Sunday
1,595
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.