354 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
460 cal
Favorite Lemon Dill Trout
Fish and Seafood Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
217 cal
Hearty Beef Bourguignon
Beef Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
301 cal
Fine Filet Mignon In Dijon Sauce
Beef Recipes
375 cal
Delightful Coconut Custard
Desserts Recipes
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,372
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
110g
Fat
Fat
80g
Protein
Protein
9g
Carbs
Carbs
1,372
Total Calories
2
Day 2
Tuesday
1,566
calories
3
Day 3
Wednesday
1,722
calories
4
Day 4
Thursday
1,411
calories
5
Day 5
Friday
1,675
calories
6
Day 6
Saturday
1,574
calories
7
Day 7
Sunday
1,467
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.