200 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
137 cal
Stir Fried Zucchini And Green Beans
Vegan and Vegetarian Recipes
554 cal
Juicy Ground Beef Casserole
Beef Recipes
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
279 cal
The Beasty Green Glass
Desserts Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
222 cal
Baked Lobster Tails And Garlic Butter
Fish and Seafood Recipes
156 cal
Iron And Protein Shake
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,632
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
135g
Fat
Fat
84g
Protein
Protein
12g
Carbs
Carbs
1,632
Total Calories
2
Day 2
Tuesday
1,470
calories
3
Day 3
Wednesday
1,464
calories
4
Day 4
Thursday
1,529
calories
5
Day 5
Friday
1,410
calories
6
Day 6
Saturday
1,655
calories
7
Day 7
Sunday
1,605
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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