225 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
239 cal
Colorful Vegetable Omelet
Breakfast Recipes
604 cal
Classic Egg Porridge
Breakfast Recipes
225 cal
Cheesy Mozzarella Sticks
Appetizer and Snacks Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
75 cal
Mushroom Muffin
Breakfast Recipes
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
209 cal
Green Olives With Deviled Eggs
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,484
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
82g
Fat
Fat
67g
Protein
Protein
36g
Carbs
Carbs
1,484
Total Calories
2
Day 2
Tuesday
1,553
calories
3
Day 3
Wednesday
1,415
calories
4
Day 4
Thursday
1,493
calories
5
Day 5
Friday
1,553
calories
6
Day 6
Saturday
1,410
calories
7
Day 7
Sunday
1,449
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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