283 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
140 cal
The Ginger And Kale Ale
Drinks And Smoothies
55 cal
The Brewed Coffee Surprise
Desserts Recipes
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
156 cal
Iron And Protein Shake
Drinks And Smoothies
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
222 cal
Beef Zucchini Chips
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,413
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
54g
Protein
Protein
29g
Carbs
Carbs
1,413
Total Calories
2
Day 2
Tuesday
1,458
calories
3
Day 3
Wednesday
1,431
calories
4
Day 4
Thursday
1,433
calories
5
Day 5
Friday
1,503
calories
6
Day 6
Saturday
1,458
calories
7
Day 7
Sunday
1,438
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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