470 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
212 cal
Golden Eggplant Fries
Appetizer and Snacks Recipes
418 cal
Beets And Berry Beauty Enhancer
Drinks And Smoothies
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
235 cal
The Rutabaga Wedge Dish
Vegan and Vegetarian Recipes
395 cal
Delicious Vegetable Quiche
Appetizer and Snacks Recipes
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
173 cal
Almond Butter Cup Cookies
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,474
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
89g
Fat
Fat
121g
Protein
Protein
22g
Carbs
Carbs
1,474
Total Calories
2
Day 2
Tuesday
1,590
calories
3
Day 3
Wednesday
1,605
calories
4
Day 4
Thursday
1,488
calories
5
Day 5
Friday
1,446
calories
6
Day 6
Saturday
1,592
calories
7
Day 7
Sunday
1,417
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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