281 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Beef Packed Zucchini Boats
Beef Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
95 cal
Tender Coconut And Cauliflower Rice With Chili
Vegan and Vegetarian Recipes
194 cal
Grilled Fish Salad Nicoise
Fish and Seafood Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
225 cal
Chocolate And Coconut Pudding
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,481
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
101g
Fat
Fat
77g
Protein
Protein
34g
Carbs
Carbs
1,481
Total Calories
2
Day 2
Tuesday
1,550
calories
3
Day 3
Wednesday
1,524
calories
4
Day 4
Thursday
1,564
calories
5
Day 5
Friday
1,435
calories
6
Day 6
Saturday
1,522
calories
7
Day 7
Sunday
1,468
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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