357 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
209 cal
Noteworthy Vitamin C
Drinks And Smoothies
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
300 cal
Cumin And Salmon Meal
Fish and Seafood Recipes
130 cal
Stylish Chocolate Parfait
Desserts Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
83 cal
The Extremely Slow Cooked Brussels
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,600
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
83g
Protein
Protein
33g
Carbs
Carbs
1,600
Total Calories
2
Day 2
Tuesday
1,536
calories
3
Day 3
Wednesday
1,442
calories
4
Day 4
Thursday
1,392
calories
5
Day 5
Friday
1,457
calories
6
Day 6
Saturday
1,427
calories
7
Day 7
Sunday
1,380
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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