Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes ā†’
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan ā€¢ 1500 calories/day ā€¢ Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
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7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins ā€¢ Start of your transformation
1,536
calories
A Minty Drink
Breakfast
8:00 AM

A Minty Drink

391 cal 10g fat 5g protein
View Recipe ā†’
Baked Halibut Delight
Lunch
12:30 PM

Baked Halibut Delight

429 cal 26g fat 36g protein
View Recipe ā†’
Generous Stuffed Salmon Avocado
Dinner
6:30 PM

Generous Stuffed Salmon Avocado

525 cal 48g fat 19g protein
View Recipe ā†’
Easy Jalapeno Bread
Snack
3:00 PM

Easy Jalapeno Bread

191 cal 14g fat 9g protein
View Recipe ā†’

Daily Nutrition Summary

47%
98g
Fat
33%
69g
Protein
20%
41g
Carbs
1,536
Total Calories
2
Day 2

Tuesday

Building Healthy Habits ā€¢ Body adapting to keto
1,429
calories