100 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
350 cal
Awesome Asian Beef Steak
Beef Recipes
460 cal
Unique Salmon Omelet
Breakfast Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
209 cal
Banana Apple Blast
Drinks And Smoothies
362 cal
A Broccoli And Tilapia Dish To Die For!
Fish and Seafood Recipes
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
62 cal
Tasty Roasted Broccoli
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,649
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
146g
Fat
Fat
94g
Protein
Protein
23g
Carbs
Carbs
1,649
Total Calories
2
Day 2
Tuesday
1,601
calories
3
Day 3
Wednesday
1,462
calories
4
Day 4
Thursday
1,413
calories
5
Day 5
Friday
1,544
calories
6
Day 6
Saturday
1,581
calories
7
Day 7
Sunday
1,428
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.