120 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
130 cal
Strawberry And Watermelon Medley
Drinks And Smoothies
60 cal
Awesome Zucchini Soup
Soups and Stews Recipes
150 cal
Clean Parsley And Chicken Breast
Poultry Recipes
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,539
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
119g
Fat
Fat
104g
Protein
Protein
28g
Carbs
Carbs
1,539
Total Calories
2
Day 2
Tuesday
1,462
calories
3
Day 3
Wednesday
1,555
calories
4
Day 4
Thursday
1,396
calories
5
Day 5
Friday
1,478
calories
6
Day 6
Saturday
1,470
calories
7
Day 7
Sunday
1,540
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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