488 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
525 cal
Pork Sausage And Pepper Stew
Soups and Stews Recipes
222 cal
Beef And Egg Early Morning Muffin
Breakfast Recipes
184 cal
Angel Eggs
Breakfast Recipes
700 cal
Healthy Lamb Stew
Soups and Stews Recipes
91 cal
Extremely Rich Choco Fat Bombs
Desserts Recipes
470 cal
Choco Strawberry Keto Shake
Breakfast Recipes
407 cal
Cheddar Jalapeno Meatloaf
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,438
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
37g
Fat
Fat
104g
Protein
Protein
33g
Carbs
Carbs
1,438
Total Calories
2
Day 2
Tuesday
1,625
calories
3
Day 3
Wednesday
1,566
calories
4
Day 4
Thursday
1,555
calories
5
Day 5
Friday
1,450
calories
6
Day 6
Saturday
1,458
calories
7
Day 7
Sunday
1,622
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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