145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
82 cal
Creamy Cheese Pancakes
Breakfast Recipes
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
345 cal
Juicy Scotch Egg
Breakfast Recipes
173 cal
Almond Butter Cup Cookies
Desserts Recipes
160 cal
Juicy Spanish Omelet
Breakfast Recipes
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,525
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
89g
Protein
Protein
26g
Carbs
Carbs
1,525
Total Calories
2
Day 2
Tuesday
1,516
calories
3
Day 3
Wednesday
1,465
calories
4
Day 4
Thursday
1,370
calories
5
Day 5
Friday
1,517
calories
6
Day 6
Saturday
1,574
calories
7
Day 7
Sunday
1,661
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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