107 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
105 cal
Healthy Tuna Croquettes
Fish and Seafood Recipes
350 cal
Powerful Green Frenzy
Drinks And Smoothies
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
203 cal
The Ultimate Morning Green
Drinks And Smoothies
260 cal
Delicious Nut Dredged Porridge
Breakfast Recipes
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,599
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
79g
Fat
Fat
102g
Protein
Protein
24g
Carbs
Carbs
1,599
Total Calories
2
Day 2
Tuesday
1,418
calories
3
Day 3
Wednesday
1,486
calories
4
Day 4
Thursday
1,454
calories
5
Day 5
Friday
1,462
calories
6
Day 6
Saturday
1,405
calories
7
Day 7
Sunday
1,529
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.