244 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Satisfying Low-Carb Beef Liver Salad
Beef Recipes
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
143 cal
Sweet Kale Smoothie
Drinks And Smoothies
488 cal
Ground Beef Hamburger Patties
Beef Recipes
297 cal
Egg And Coconut Bread
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,447
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
119g
Fat
Fat
77g
Protein
Protein
14g
Carbs
Carbs
1,447
Total Calories
2
Day 2
Tuesday
1,423
calories
3
Day 3
Wednesday
1,429
calories
4
Day 4
Thursday
1,548
calories
5
Day 5
Friday
1,543
calories
6
Day 6
Saturday
1,467
calories
7
Day 7
Sunday
1,483
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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