452 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Hearty Chia Bowls
Breakfast Recipes
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
259 cal
Spicy Pimento Cheese Dip
Appetizer and Snacks Recipes
273 cal
Dreamy Hot Fudge
Desserts Recipes
156 cal
Jalapeno Crisp
Desserts Recipes
490 cal
Fine Tea Toner
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,688
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
150g
Fat
Fat
50g
Protein
Protein
34g
Carbs
Carbs
1,688
Total Calories
2
Day 2
Tuesday
1,421
calories
3
Day 3
Wednesday
1,490
calories
4
Day 4
Thursday
1,533
calories
5
Day 5
Friday
1,465
calories
6
Day 6
Saturday
1,508
calories
7
Day 7
Sunday
1,364
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.