105 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
430 cal
Essential Chocolate Pudding
Desserts Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
253 cal
Honorable Mahi Mahi Stew
Soups and Stews Recipes
150 cal
Everyone’s Favorite Turkey Avocado Rolls
Poultry Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
370 cal
Chicken Parmesan Fingers
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,474
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
71g
Fat
Fat
99g
Protein
Protein
54g
Carbs
Carbs
1,474
Total Calories
2
Day 2
Tuesday
1,565
calories
3
Day 3
Wednesday
1,407
calories
4
Day 4
Thursday
1,442
calories
5
Day 5
Friday
1,624
calories
6
Day 6
Saturday
1,425
calories
7
Day 7
Sunday
1,470
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.