165 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
275 cal
Delicious Beef Casserole
Beef Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
270 cal
Fat Burner Espresso
Breakfast Recipes
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,365
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
78g
Protein
Protein
35g
Carbs
Carbs
1,365
Total Calories
2
Day 2
Tuesday
1,507
calories
3
Day 3
Wednesday
1,534
calories
4
Day 4
Thursday
1,588
calories
5
Day 5
Friday
1,338
calories
6
Day 6
Saturday
1,601
calories
7
Day 7
Sunday
1,468
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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