351 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
298 cal
Exotic Reishi Pear
Drinks And Smoothies
121 cal
Morning Aloha Smoothie
Drinks And Smoothies
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
187 cal
The Summer Hearty Shake
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,644
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
71g
Fat
Fat
77g
Protein
Protein
56g
Carbs
Carbs
1,644
Total Calories
2
Day 2
Tuesday
1,500
calories
3
Day 3
Wednesday
1,576
calories
4
Day 4
Thursday
1,598
calories
5
Day 5
Friday
1,508
calories
6
Day 6
Saturday
1,491
calories
7
Day 7
Sunday
1,400
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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