176 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
187 cal
The Summer Hearty Shake
Drinks And Smoothies
196 cal
Fine Liquid Sunrise
Drinks And Smoothies
222 cal
Mixed Berry Smoothie
Drinks And Smoothies
364 cal
Crunched Up Chicken Taco Wings
Poultry Recipes
239 cal
Colorful Vegetable Omelet
Breakfast Recipes
281 cal
Mesmerizing Avocado And Chocolate Pudding
Desserts Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,602
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
85g
Protein
Protein
34g
Carbs
Carbs
1,602
Total Calories
2
Day 2
Tuesday
1,360
calories
3
Day 3
Wednesday
1,550
calories
4
Day 4
Thursday
1,521
calories
5
Day 5
Friday
1,615
calories
6
Day 6
Saturday
1,454
calories
7
Day 7
Sunday
1,447
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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