20 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
140 cal
The Ginger And Kale Ale
Drinks And Smoothies
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
281 cal
Mesmerizing Avocado And Chocolate Pudding
Desserts Recipes
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
197 cal
Pink Yogurt Popsicles
Desserts Recipes
303 cal
Asparagus And Baked Pork
Appetizer and Snacks Recipes
55 cal
The Brewed Coffee Surprise
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,488
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
101g
Protein
Protein
26g
Carbs
Carbs
1,488
Total Calories
2
Day 2
Tuesday
1,436
calories
3
Day 3
Wednesday
1,589
calories
4
Day 4
Thursday
1,503
calories
5
Day 5
Friday
1,462
calories
6
Day 6
Saturday
1,529
calories
7
Day 7
Sunday
1,489
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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