216 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
145 cal
Sweet Almond Butter And Coconut Bomb
Desserts Recipes
290 cal
Delicious Breakfast Sausage Casserole
Breakfast Recipes
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
395 cal
Delicious Vegetable Quiche
Appetizer and Snacks Recipes
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
410 cal
Hungarian Keto Porridge
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,603
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
126g
Fat
Fat
78g
Protein
Protein
27g
Carbs
Carbs
1,603
Total Calories
2
Day 2
Tuesday
1,537
calories
3
Day 3
Wednesday
1,513
calories
4
Day 4
Thursday
1,361
calories
5
Day 5
Friday
1,554
calories
6
Day 6
Saturday
1,322
calories
7
Day 7
Sunday
1,560
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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