458 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
260 cal
Bacon And Chicken Garlic Wrap
Poultry Recipes
470 cal
Spicy Chipotle Steak
Beef Recipes
875 cal
Pure Broccoli Rib Eye
Beef Recipes
307 cal
Garlic Chicken Soup
Soups and Stews Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
175 cal
Turkey, Kale And Sausage Delight
Soups and Stews Recipes
267 cal
Chunky Macadamia Fat Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,396
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
127g
Fat
Fat
66g
Protein
Protein
31g
Carbs
Carbs
1,396
Total Calories
2
Day 2
Tuesday
1,400
calories
3
Day 3
Wednesday
1,506
calories
4
Day 4
Thursday
1,575
calories
5
Day 5
Friday
1,429
calories
6
Day 6
Saturday
1,538
calories
7
Day 7
Sunday
1,454
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.