145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
239 cal
Colorful Vegetable Omelet
Breakfast Recipes
250 cal
Vanilla Hemp Drink
Breakfast Recipes
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,383
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
89g
Fat
Fat
77g
Protein
Protein
34g
Carbs
Carbs
1,383
Total Calories
2
Day 2
Tuesday
1,486
calories
3
Day 3
Wednesday
1,477
calories
4
Day 4
Thursday
1,582
calories
5
Day 5
Friday
1,473
calories
6
Day 6
Saturday
1,508
calories
7
Day 7
Sunday
1,549
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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