470 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
59 cal
Grilled Eggplant Roll
Vegan and Vegetarian Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
83 cal
The Extremely Slow Cooked Brussels
Vegan and Vegetarian Recipes
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
367 cal
Amazing Cowboy Sauce
Keto Kitchen Staples And Dips Recipes
147 cal
Flax And Almond Butter Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,440
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
55g
Protein
Protein
26g
Carbs
Carbs
1,440
Total Calories
2
Day 2
Tuesday
1,399
calories
3
Day 3
Wednesday
1,492
calories
4
Day 4
Thursday
1,509
calories
5
Day 5
Friday
1,600
calories
6
Day 6
Saturday
1,545
calories
7
Day 7
Sunday
1,567
calories
