123 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
148 cal
The Pom Drink
Drinks And Smoothies
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
130 cal
Stylish Chocolate Parfait
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,481
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
37g
Protein
Protein
44g
Carbs
Carbs
1,481
Total Calories
2
Day 2
Tuesday
1,480
calories
3
Day 3
Wednesday
1,508
calories
4
Day 4
Thursday
1,403
calories
5
Day 5
Friday
1,502
calories
6
Day 6
Saturday
1,504
calories
7
Day 7
Sunday
1,476
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.