380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
362 cal
A Broccoli And Tilapia Dish To Die For!
Fish and Seafood Recipes
106 cal
Amazing Buffalo Lettuce Wraps
Poultry Recipes
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
271 cal
Original Caramelized Pork Chops
Pork And Other Red Meat
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
41 cal
Stuffed Parmesan Cheese Avocado
Appetizer and Snacks Recipes
157 cal
Evergreen Morning Dew
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,461
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
115g
Fat
Fat
77g
Protein
Protein
47g
Carbs
Carbs
1,461
Total Calories
2
Day 2
Tuesday
1,569
calories
3
Day 3
Wednesday
1,628
calories
4
Day 4
Thursday
1,628
calories
5
Day 5
Friday
1,632
calories
6
Day 6
Saturday
1,396
calories
7
Day 7
Sunday
1,583
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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