284 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
460 cal
Favorite Lemon Dill Trout
Fish and Seafood Recipes
253 cal
Honorable Mahi Mahi Stew
Soups and Stews Recipes
250 cal
Vanilla Hemp Drink
Breakfast Recipes
225 cal
Cheesy Mozzarella Sticks
Appetizer and Snacks Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
147 cal
Flax And Almond Butter Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,460
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
112g
Fat
Fat
81g
Protein
Protein
31g
Carbs
Carbs
1,460
Total Calories
2
Day 2
Tuesday
1,521
calories
3
Day 3
Wednesday
1,407
calories
4
Day 4
Thursday
1,433
calories
5
Day 5
Friday
1,598
calories
6
Day 6
Saturday
1,300
calories
7
Day 7
Sunday
1,446
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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