100 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
167 cal
Ravaging Blueberry Muffin
Desserts Recipes
293 cal
Mesmerizing Shrimp Scampi
Fish and Seafood Recipes
580 cal
Crispy Chicken Tenders
Poultry Recipes
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
120 cal
The Easy “No Bake” Fudge
Desserts Recipes
362 cal
A Broccoli And Tilapia Dish To Die For!
Fish and Seafood Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,550
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
130g
Fat
Fat
57g
Protein
Protein
31g
Carbs
Carbs
1,550
Total Calories
2
Day 2
Tuesday
1,641
calories
3
Day 3
Wednesday
1,360
calories
4
Day 4
Thursday
1,498
calories
5
Day 5
Friday
1,405
calories
6
Day 6
Saturday
1,471
calories
7
Day 7
Sunday
1,605
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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