500 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
101 cal
Early Morning Cheesy Egg Muffin
Breakfast Recipes
459 cal
Grilled Avocado And Melted Cheese
Appetizer and Snacks Recipes
355 cal
Cheddar Biscuits
Appetizer and Snacks Recipes
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,420
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
66g
Fat
Fat
64g
Protein
Protein
18g
Carbs
Carbs
1,420
Total Calories
2
Day 2
Tuesday
1,503
calories
3
Day 3
Wednesday
1,599
calories
4
Day 4
Thursday
1,614
calories
5
Day 5
Friday
1,504
calories
6
Day 6
Saturday
1,375
calories
7
Day 7
Sunday
1,454
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.