247 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
362 cal
A Broccoli And Tilapia Dish To Die For!
Fish and Seafood Recipes
357 cal
Creamy Chicken Cajun
Poultry Recipes
162 cal
Broccoli Crunchies
Vegan and Vegetarian Recipes
313 cal
Grilled Beef Short Loin
Beef Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
293 cal
The Mocha Shake
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,457
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
100g
Fat
Fat
95g
Protein
Protein
190g
Carbs
Carbs
1,457
Total Calories
2
Day 2
Tuesday
1,399
calories
3
Day 3
Wednesday
1,463
calories
4
Day 4
Thursday
1,561
calories
5
Day 5
Friday
1,473
calories
6
Day 6
Saturday
1,420
calories
7
Day 7
Sunday
1,403
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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