200 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
95 cal
Tender Coconut And Cauliflower Rice With Chili
Vegan and Vegetarian Recipes
130 cal
The Wild Matcha Delight
Drinks And Smoothies
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
345 cal
Juicy Scotch Egg
Breakfast Recipes
200 cal
Creative Fudgsicles
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,505
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
79g
Fat
Fat
60g
Protein
Protein
29g
Carbs
Carbs
1,505
Total Calories
2
Day 2
Tuesday
1,483
calories
3
Day 3
Wednesday
1,502
calories
4
Day 4
Thursday
1,326
calories
5
Day 5
Friday
1,520
calories
6
Day 6
Saturday
1,533
calories
7
Day 7
Sunday
1,385
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.