Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
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7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,583
calories
The Berry-Licious And Hazelnut Smoothie
Breakfast
8:00 AM

The Berry-Licious And Hazelnut Smoothie

365 cal 34g fat 7g protein
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Zucchini And Duck Meal
Lunch
12:30 PM

Zucchini And Duck Meal

450 cal 23g fat 50g protein
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Bacon Wrapped Chicken Breast With Spinach
Dinner
6:30 PM

Bacon Wrapped Chicken Breast With Spinach

626 cal 41g fat 61g protein
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Flax And Kiwi Spinach Smoothie
Snack
3:00 PM

Flax And Kiwi Spinach Smoothie

142 cal 7g fat 6g protein
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Daily Nutrition Summary

25%
105g
Fat
29%
124g
Protein
46%
195g
Carbs
1,583
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,483
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,531
calories