456 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
190 cal
Crusty Almond Roast
Desserts Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
554 cal
Juicy Ground Beef Casserole
Beef Recipes
279 cal
The Beasty Green Glass
Desserts Recipes
130 cal
The Wild Matcha Delight
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,590
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
120g
Fat
Fat
112g
Protein
Protein
17g
Carbs
Carbs
1,590
Total Calories
2
Day 2
Tuesday
1,406
calories
3
Day 3
Wednesday
1,564
calories
4
Day 4
Thursday
1,543
calories
5
Day 5
Friday
1,597
calories
6
Day 6
Saturday
1,406
calories
7
Day 7
Sunday
1,429
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.