159 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
40 cal
Keto-Friendly Rosemary Flavored Green Beans
Vegan and Vegetarian Recipes
126 cal
Crazy Caramelized Onion
Vegan and Vegetarian Recipes
450 cal
Zucchini And Duck Meal
Poultry Recipes
133 cal
Spanish Soup
Soups and Stews Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
125 cal
Cute Macaroon Bites
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,509
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
89g
Fat
Fat
64g
Protein
Protein
45g
Carbs
Carbs
1,509
Total Calories
2
Day 2
Tuesday
1,541
calories
3
Day 3
Wednesday
1,577
calories
4
Day 4
Thursday
1,332
calories
5
Day 5
Friday
1,440
calories
6
Day 6
Saturday
1,411
calories
7
Day 7
Sunday
1,386
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.