34 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
470 cal
Spicy Chipotle Steak
Beef Recipes
280 cal
Bacon And Scallops Snack
Appetizer and Snacks Recipes
386 cal
Mushroom And Olive “Mediterranean” Steak
Beef Recipes
350 cal
Awesome Asian Beef Steak
Beef Recipes
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
143 cal
Delicious Turkey Stew
Soups and Stews Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,463
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
43g
Fat
Fat
112g
Protein
Protein
21g
Carbs
Carbs
1,463
Total Calories
2
Day 2
Tuesday
1,540
calories
3
Day 3
Wednesday
1,539
calories
4
Day 4
Thursday
1,491
calories
5
Day 5
Friday
1,577
calories
6
Day 6
Saturday
1,507
calories
7
Day 7
Sunday
1,455
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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