400 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
278 cal
Mozzarella And Bacon Bites
Appetizer and Snacks Recipes
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
225 cal
The Amazing Acai
Drinks And Smoothies
450 cal
Zucchini And Duck Meal
Poultry Recipes
156 cal
Original Sleepy Bug
Drinks And Smoothies
229 cal
Lovely Herbed Cream Cheese
Keto Kitchen Staples And Dips Recipes
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,431
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
88g
Protein
Protein
40g
Carbs
Carbs
1,431
Total Calories
2
Day 2
Tuesday
1,707
calories
3
Day 3
Wednesday
1,474
calories
4
Day 4
Thursday
1,564
calories
5
Day 5
Friday
1,491
calories
6
Day 6
Saturday
1,484
calories
7
Day 7
Sunday
1,605
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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