191 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
685 cal
Blueberry Detox Drink
Drinks And Smoothies
604 cal
Classic Egg Porridge
Breakfast Recipes
258 cal
Chocolaty Bacon
Desserts Recipes
150 cal
Clean Parsley And Chicken Breast
Poultry Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
158 cal
Original Guacamole Soup
Soups and Stews Recipes
257 cal
Fish Packed White Chowder
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,568
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
145g
Fat
Fat
68g
Protein
Protein
176g
Carbs
Carbs
1,568
Total Calories
2
Day 2
Tuesday
1,430
calories
3
Day 3
Wednesday
1,558
calories
4
Day 4
Thursday
1,426
calories
5
Day 5
Friday
1,484
calories
6
Day 6
Saturday
1,532
calories
7
Day 7
Sunday
1,632
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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