191 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
123 cal
Crispy Cold Coconut Bombs
Desserts Recipes
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
500 cal
Michigan Turkey Meal
Poultry Recipes
156 cal
Jalapeno Crisp
Desserts Recipes
451 cal
Cheese Dredged Shrimp Soup
Soups and Stews Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,401
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
102g
Fat
Fat
75g
Protein
Protein
29g
Carbs
Carbs
1,401
Total Calories
2
Day 2
Tuesday
1,557
calories
3
Day 3
Wednesday
1,513
calories
4
Day 4
Thursday
1,447
calories
5
Day 5
Friday
1,397
calories
6
Day 6
Saturday
1,431
calories
7
Day 7
Sunday
1,597
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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