279 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
313 cal
Grilled Beef Short Loin
Beef Recipes
500 cal
Tamari Steak Salad
Beef Recipes
430 cal
Essential Chocolate Pudding
Desserts Recipes
555 cal
Chocolate Fat Bombs
Breakfast Recipes
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
298 cal
Exotic Reishi Pear
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,512
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
110g
Fat
Fat
65g
Protein
Protein
39g
Carbs
Carbs
1,512
Total Calories
2
Day 2
Tuesday
1,529
calories
3
Day 3
Wednesday
1,487
calories
4
Day 4
Thursday
1,510
calories
5
Day 5
Friday
1,570
calories
6
Day 6
Saturday
1,443
calories
7
Day 7
Sunday
1,498
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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