179 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
158 cal
Original Guacamole Soup
Soups and Stews Recipes
130 cal
The Wild Matcha Delight
Drinks And Smoothies
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
256 cal
Spiced Up Tuna Avocado Balls
Fish and Seafood Recipes
139 cal
Chicken Liver Stew
Soups and Stews Recipes
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
47 cal
Flax And Almond Crunchies
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,544
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
121g
Protein
Protein
42g
Carbs
Carbs
1,544
Total Calories
2
Day 2
Tuesday
1,414
calories
3
Day 3
Wednesday
1,491
calories
4
Day 4
Thursday
1,551
calories
5
Day 5
Friday
1,495
calories
6
Day 6
Saturday
1,600
calories
7
Day 7
Sunday
1,582
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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