201 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
293 cal
The Mocha Shake
Breakfast Recipes
190 cal
Crusty Almond Roast
Desserts Recipes
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
300 cal
Satisfying Low-Carb Beef Liver Salad
Beef Recipes
293 cal
Mesmerizing Shrimp Scampi
Fish and Seafood Recipes
337 cal
A Jar Full Of Pecans
Appetizer and Snacks Recipes
196 cal
Balsamic Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,441
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
98g
Protein
Protein
20g
Carbs
Carbs
1,441
Total Calories
2
Day 2
Tuesday
1,570
calories
3
Day 3
Wednesday
1,509
calories
4
Day 4
Thursday
1,661
calories
5
Day 5
Friday
1,529
calories
6
Day 6
Saturday
1,492
calories
7
Day 7
Sunday
1,482
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.