Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,498
calories
Blueberry Avocado Smoothie
Breakfast
8:00 AM

Blueberry Avocado Smoothie

389 cal 34g fat 5g protein
View Recipe →
Spicy And Sour Chicken Breast
Lunch
12:30 PM

Spicy And Sour Chicken Breast

400 cal 20g fat 53g protein
View Recipe →
Zucchini Beef Sauté With Coriander Greens
Dinner
6:30 PM

Zucchini Beef Sauté With Coriander Greens

500 cal 40g fat 31g protein
View Recipe →
Banana Apple Blast
Snack
3:00 PM

Banana Apple Blast

209 cal 2g fat 2g protein
View Recipe →

Daily Nutrition Summary

42%
96g
Fat
40%
91g
Protein
17%
39g
Carbs
1,498
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,591
calories