240 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
105 cal
Creamy Coffee Popsicles
Desserts Recipes
292 cal
Delicious Egg Muffins
Breakfast Recipes
193 cal
Mesmerizing Garlic Bagels
Desserts Recipes
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,496
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
90g
Fat
Fat
76g
Protein
Protein
67g
Carbs
Carbs
1,496
Total Calories
2
Day 2
Tuesday
1,450
calories
3
Day 3
Wednesday
1,366
calories
4
Day 4
Thursday
1,442
calories
5
Day 5
Friday
1,570
calories
6
Day 6
Saturday
1,362
calories
7
Day 7
Sunday
1,537
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.