150 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
248 cal
The Glamorous Radiance
Drinks And Smoothies
280 cal
Bacon And Scallops Snack
Appetizer and Snacks Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
229 cal
Lovely Herbed Cream Cheese
Keto Kitchen Staples And Dips Recipes
66 cal
Salt And Rosemary Cracker
Appetizer and Snacks Recipes
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,411
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
70g
Protein
Protein
75g
Carbs
Carbs
1,411
Total Calories
2
Day 2
Tuesday
1,601
calories
3
Day 3
Wednesday
1,548
calories
4
Day 4
Thursday
1,618
calories
5
Day 5
Friday
1,586
calories
6
Day 6
Saturday
1,510
calories
7
Day 7
Sunday
1,526
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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