143 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
195 cal
Cheesy Grilled Chicken Platter
Poultry Recipes
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
199 cal
Buttery Green Cabbage
Vegan and Vegetarian Recipes
475 cal
Natural Nectarine
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,467
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
91g
Fat
Fat
125g
Protein
Protein
31g
Carbs
Carbs
1,467
Total Calories
2
Day 2
Tuesday
1,484
calories
3
Day 3
Wednesday
1,512
calories
4
Day 4
Thursday
1,477
calories
5
Day 5
Friday
1,429
calories
6
Day 6
Saturday
1,419
calories
7
Day 7
Sunday
1,584
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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