460 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
103 cal
Moroccan Roasted Green Beans
Vegan and Vegetarian Recipes
219 cal
Leeks And Broccoli Cucumber Glass
Drinks And Smoothies
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
60 cal
Awesome Zucchini Soup
Soups and Stews Recipes
136 cal
Mango Energizer
Drinks And Smoothies
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
121 cal
Morning Aloha Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,563
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
102g
Fat
Fat
86g
Protein
Protein
6g
Carbs
Carbs
1,563
Total Calories
2
Day 2
Tuesday
1,526
calories
3
Day 3
Wednesday
1,561
calories
4
Day 4
Thursday
1,636
calories
5
Day 5
Friday
1,628
calories
6
Day 6
Saturday
1,481
calories
7
Day 7
Sunday
1,531
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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