126 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
335 cal
Cheesed Up Bacon Butternut Squash
Appetizer and Snacks Recipes
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
184 cal
Angel Eggs
Breakfast Recipes
200 cal
Spicy Paprika Lamb Chops
Pork And Other Red Meat
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
156 cal
Jalapeno Crisp
Desserts Recipes
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,435
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
65g
Fat
Fat
136g
Protein
Protein
38g
Carbs
Carbs
1,435
Total Calories
2
Day 2
Tuesday
1,530
calories
3
Day 3
Wednesday
1,477
calories
4
Day 4
Thursday
1,629
calories
5
Day 5
Friday
1,626
calories
6
Day 6
Saturday
1,505
calories
7
Day 7
Sunday
1,552
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.