464 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
122 cal
Tangy Citrus Glass
Drinks And Smoothies
40,018 cal
Tarragon Creamy Chicken
Poultry Recipes
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
278 cal
Mozzarella And Bacon Bites
Appetizer and Snacks Recipes
189 cal
Lovely Pumpkin Buns
Desserts Recipes
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
452 cal
The Refreshing Nut Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,700
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
77g
Protein
Protein
24g
Carbs
Carbs
1,700
Total Calories
2
Day 2
Tuesday
1,507
calories
3
Day 3
Wednesday
1,479
calories
4
Day 4
Thursday
1,379
calories
5
Day 5
Friday
1,626
calories
6
Day 6
Saturday
1,475
calories
7
Day 7
Sunday
1,382
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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