293 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
875 cal
Pure Broccoli Rib Eye
Beef Recipes
307 cal
Garlic Chicken Soup
Soups and Stews Recipes
130 cal
Roasted Brussels And Bacon
Appetizer and Snacks Recipes
298 cal
Raw Green Smoothie
Drinks And Smoothies
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
143 cal
The Savior Of Skin
Drinks And Smoothies
307 cal
Shitake Butter Beef Dish
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,551
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
94g
Fat
Fat
96g
Protein
Protein
30g
Carbs
Carbs
1,551
Total Calories
2
Day 2
Tuesday
1,420
calories
3
Day 3
Wednesday
1,479
calories
4
Day 4
Thursday
1,473
calories
5
Day 5
Friday
1,617
calories
6
Day 6
Saturday
1,519
calories
7
Day 7
Sunday
1,491
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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