307 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
229 cal
Asparagus And Tilapia Dish
Fish and Seafood Recipes
200 cal
Fine Spinach And Cheese Eggs
Breakfast Recipes
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
225 cal
The Amazing Acai
Drinks And Smoothies
529 cal
Hot Buffalo Wings
Appetizer and Snacks Recipes
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
230 cal
Juicy Grilled Ham And Cheese
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,397
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
66g
Protein
Protein
24g
Carbs
Carbs
1,397
Total Calories
2
Day 2
Tuesday
1,562
calories
3
Day 3
Wednesday
1,382
calories
4
Day 4
Thursday
1,573
calories
5
Day 5
Friday
1,476
calories
6
Day 6
Saturday
1,528
calories
7
Day 7
Sunday
1,532
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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