Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,499
calories
Chocolaty Pleasure Delight
Breakfast
8:00 AM

Chocolaty Pleasure Delight

306 cal 8g fat 10g protein
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Simple Sautéed Garlic And Parsley Scallops
Lunch
12:30 PM

Simple Sautéed Garlic And Parsley Scallops

417 cal 31g fat 29g protein
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Crispy Chicken Tenders
Dinner
6:30 PM

Crispy Chicken Tenders

580 cal 32g fat 63g protein
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Fine Liquid Sunrise
Snack
3:00 PM

Fine Liquid Sunrise

196 cal 2g fat 13g protein
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Daily Nutrition Summary

33%
73g
Fat
52%
115g
Protein
15%
32g
Carbs
1,499
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,593
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,512
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,467
calories
5
Day 5

Friday

Almost There • Results showing
1,629
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,390
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,413
calories