80 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
75 cal
The Raspberry Minty Deligh
Drinks And Smoothies
143 cal
The Savior Of Skin
Drinks And Smoothies
418 cal
Beets And Berry Beauty Enhancer
Drinks And Smoothies
456 cal
Beef Cheeseburger Wraps
Beef Recipes
121 cal
Morning Aloha Smoothie
Drinks And Smoothies
313 cal
Grilled Beef Short Loin
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,452
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
98g
Fat
Fat
116g
Protein
Protein
17g
Carbs
Carbs
1,452
Total Calories
2
Day 2
Tuesday
1,463
calories
3
Day 3
Wednesday
1,492
calories
4
Day 4
Thursday
1,496
calories
5
Day 5
Friday
1,526
calories
6
Day 6
Saturday
1,609
calories
7
Day 7
Sunday
1,512
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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