525 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Muscular Macho Green
Drinks And Smoothies
407 cal
Cheddar Jalapeno Meatloaf
Beef Recipes
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
180 cal
The Purifier
Drinks And Smoothies
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
417 cal
Minty Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,573
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
115g
Fat
Fat
128g
Protein
Protein
24g
Carbs
Carbs
1,573
Total Calories
2
Day 2
Tuesday
1,512
calories
3
Day 3
Wednesday
1,596
calories
4
Day 4
Thursday
1,540
calories
5
Day 5
Friday
1,491
calories
6
Day 6
Saturday
1,562
calories
7
Day 7
Sunday
1,397
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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