Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,620
calories
Alkaline Breakfast Breaker
Breakfast
8:00 AM

Alkaline Breakfast Breaker

414 cal 33g fat 8g protein
View Recipe →
Mexican Chicken Soup
Lunch
12:30 PM

Mexican Chicken Soup

400 cal 23g fat 38g protein
View Recipe →
Bacon Wrapped Chicken Breast With Spinach
Dinner
6:30 PM

Bacon Wrapped Chicken Breast With Spinach

626 cal 41g fat 61g protein
View Recipe →
Parmesan Garlic Cauliflower
Snack
3:00 PM

Parmesan Garlic Cauliflower

180 cal 18g fat 7g protein
View Recipe →

Daily Nutrition Summary

44%
115g
Fat
44%
114g
Protein
12%
32g
Carbs
1,620
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,446
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,410
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,537
calories