301 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
156 cal
Iron And Protein Shake
Drinks And Smoothies
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
461 cal
Skillet Based Kale And Avocado
Breakfast Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,455
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
51g
Protein
Protein
39g
Carbs
Carbs
1,455
Total Calories
2
Day 2
Tuesday
1,415
calories
3
Day 3
Wednesday
1,438
calories
4
Day 4
Thursday
1,472
calories
5
Day 5
Friday
1,544
calories
6
Day 6
Saturday
1,472
calories
7
Day 7
Sunday
1,449
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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