76 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
229 cal
Lovely Herbed Cream Cheese
Keto Kitchen Staples And Dips Recipes
491 cal
Dark Chocolate Fudge
Vegan and Vegetarian Recipes
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
100 cal
Simple Garlic And Lemon Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,381
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
94g
Fat
Fat
70g
Protein
Protein
37g
Carbs
Carbs
1,381
Total Calories
2
Day 2
Tuesday
1,333
calories
3
Day 3
Wednesday
1,564
calories
4
Day 4
Thursday
1,519
calories
5
Day 5
Friday
1,427
calories
6
Day 6
Saturday
1,432
calories
7
Day 7
Sunday
1,618
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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