278 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
414 cal
Alkaline Breakfast Breaker
Drinks And Smoothies
134 cal
Dark Walnut Fudge
Desserts Recipes
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
270 cal
Spicy Fish Stew
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,521
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
117g
Protein
Protein
14g
Carbs
Carbs
1,521
Total Calories
2
Day 2
Tuesday
1,453
calories
3
Day 3
Wednesday
1,378
calories
4
Day 4
Thursday
1,460
calories
5
Day 5
Friday
1,694
calories
6
Day 6
Saturday
1,541
calories
7
Day 7
Sunday
1,680
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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