281 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
143 cal
Sweet Kale Smoothie
Drinks And Smoothies
41 cal
Stuffed Parmesan Cheese Avocado
Appetizer and Snacks Recipes
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
260 cal
Delicious Nut Dredged Porridge
Breakfast Recipes
204 cal
Easy Vanilla Custard
Desserts Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,432
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
103g
Protein
Protein
37g
Carbs
Carbs
1,432
Total Calories
2
Day 2
Tuesday
1,538
calories
3
Day 3
Wednesday
1,462
calories
4
Day 4
Thursday
1,633
calories
5
Day 5
Friday
1,584
calories
6
Day 6
Saturday
1,424
calories
7
Day 7
Sunday
1,547
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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