190 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
464 cal
Punchy Watermelon
Drinks And Smoothies
205 cal
Buddha’s Banana Berry
Drinks And Smoothies
300 cal
Cumin And Salmon Meal
Fish and Seafood Recipes
126 cal
Toasty Cauliflower And Avocado
Breakfast Recipes
217 cal
Hearty Beef Bourguignon
Beef Recipes
180 cal
Hearty Cucumber Quencher
Drinks And Smoothies
404 cal
Sensational Lemonade Fat Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,538
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
134g
Protein
Protein
41g
Carbs
Carbs
1,538
Total Calories
2
Day 2
Tuesday
1,675
calories
3
Day 3
Wednesday
1,510
calories
4
Day 4
Thursday
1,438
calories
5
Day 5
Friday
1,602
calories
6
Day 6
Saturday
1,434
calories
7
Day 7
Sunday
1,465
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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