450 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
108 cal
The Most Elegant Parsley Soufflé Ever
Desserts Recipes
240 cal
Spicy Bread Loaf
Desserts Recipes
215 cal
Garlic Touched Beans
Vegan and Vegetarian Recipes
103 cal
Moroccan Roasted Green Beans
Vegan and Vegetarian Recipes
160 cal
Dandelion And Carrot Booster
Drinks And Smoothies
320 cal
Tender Slow Cooked Ham Stew
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,385
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
84g
Protein
Protein
17g
Carbs
Carbs
1,385
Total Calories
2
Day 2
Tuesday
1,544
calories
3
Day 3
Wednesday
1,457
calories
4
Day 4
Thursday
1,382
calories
5
Day 5
Friday
1,535
calories
6
Day 6
Saturday
1,606
calories
7
Day 7
Sunday
1,552
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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