204 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
130 cal
Flaxy Cheese Chips
Appetizer and Snacks Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
467 cal
Scrambled Pesto Eggs
Breakfast Recipes
100 cal
Baked Brussels Sprouts
Vegan and Vegetarian Recipes
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
397 cal
Salmon And Zesty Cream Sauce
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,588
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
65g
Protein
Protein
33g
Carbs
Carbs
1,588
Total Calories
2
Day 2
Tuesday
1,555
calories
3
Day 3
Wednesday
1,548
calories
4
Day 4
Thursday
1,436
calories
5
Day 5
Friday
1,472
calories
6
Day 6
Saturday
1,569
calories
7
Day 7
Sunday
1,406
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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