500 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
216 cal
Cocktail-Styled Meatball
Poultry Recipes
395 cal
Beef Stuffed Peppers
Beef Recipes
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
568 cal
Healthy Avocado Beef Patties
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,479
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
102g
Protein
Protein
21g
Carbs
Carbs
1,479
Total Calories
2
Day 2
Tuesday
1,438
calories
3
Day 3
Wednesday
1,541
calories
4
Day 4
Thursday
1,429
calories
5
Day 5
Friday
1,556
calories
6
Day 6
Saturday
1,407
calories
7
Day 7
Sunday
1,533
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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