161 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,468
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
123g
Fat
Fat
89g
Protein
Protein
37g
Carbs
Carbs
1,468
Total Calories
2
Day 2
Tuesday
1,497
calories
3
Day 3
Wednesday
1,575
calories
4
Day 4
Thursday
1,495
calories
5
Day 5
Friday
1,364
calories
6
Day 6
Saturday
1,411
calories
7
Day 7
Sunday
1,435
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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