120 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
437 cal
Chia And Blackberry Pudding
Breakfast Recipes
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
200 cal
Supreme Matcha Bomb
Desserts Recipes
202 cal
Worthy Bacon-Wrapped Drumsticks
Appetizer and Snacks Recipes
307 cal
Shitake Butter Beef Dish
Beef Recipes
204 cal
Easy Vanilla Custard
Desserts Recipes
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,468
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
76g
Fat
Fat
101g
Protein
Protein
20g
Carbs
Carbs
1,468
Total Calories
2
Day 2
Tuesday
1,472
calories
3
Day 3
Wednesday
1,297
calories
4
Day 4
Thursday
1,389
calories
5
Day 5
Friday
1,655
calories
6
Day 6
Saturday
1,588
calories
7
Day 7
Sunday
1,522
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.