145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Great Nutty Lion
Drinks And Smoothies
228 cal
Succulent Cheesy Cauliflowers
Vegan and Vegetarian Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
150 cal
Spring Soup With Poached Egg
Soups and Stews Recipes
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
325 cal
The Almond Breaded Chicken Goodness
Poultry Recipes
48 cal
Salmon Fat Bombs
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,594
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
116g
Fat
Fat
88g
Protein
Protein
27g
Carbs
Carbs
1,594
Total Calories
2
Day 2
Tuesday
1,432
calories
3
Day 3
Wednesday
1,520
calories
4
Day 4
Thursday
1,381
calories
5
Day 5
Friday
1,572
calories
6
Day 6
Saturday
1,502
calories
7
Day 7
Sunday
1,432
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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