450 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
225 cal
The Amazing Acai
Drinks And Smoothies
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
375 cal
Delightful Coconut Custard
Desserts Recipes
133 cal
Spanish Soup
Soups and Stews Recipes
160 cal
Dandelion And Carrot Booster
Drinks And Smoothies
40 cal
Coconut Chocolate Cookie
Appetizer and Snacks Recipes
66 cal
Salt And Rosemary Cracker
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,440
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
69g
Fat
Fat
119g
Protein
Protein
25g
Carbs
Carbs
1,440
Total Calories
2
Day 2
Tuesday
1,543
calories
3
Day 3
Wednesday
1,497
calories
4
Day 4
Thursday
1,575
calories
5
Day 5
Friday
1,495
calories
6
Day 6
Saturday
1,570
calories
7
Day 7
Sunday
1,498
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.