359 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
404 cal
Sensational Lemonade Fat Bomb
Desserts Recipes
122 cal
Tangy Citrus Glass
Drinks And Smoothies
60 cal
Awesome Zucchini Soup
Soups and Stews Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
165 cal
Double Berry Ice Pops
Desserts Recipes
282 cal
Crispy Tofu
Breakfast Recipes
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,473
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
70g
Fat
Fat
129g
Protein
Protein
35g
Carbs
Carbs
1,473
Total Calories
2
Day 2
Tuesday
1,476
calories
3
Day 3
Wednesday
1,649
calories
4
Day 4
Thursday
1,385
calories
5
Day 5
Friday
1,398
calories
6
Day 6
Saturday
1,524
calories
7
Day 7
Sunday
1,501
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.