158 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
160 cal
Juicy Spanish Omelet
Breakfast Recipes
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,444
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
114g
Protein
Protein
22g
Carbs
Carbs
1,444
Total Calories
2
Day 2
Tuesday
1,482
calories
3
Day 3
Wednesday
1,351
calories
4
Day 4
Thursday
1,662
calories
5
Day 5
Friday
1,600
calories
6
Day 6
Saturday
1,553
calories
7
Day 7
Sunday
1,575
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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