165 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
461 cal
Skillet Based Kale And Avocado
Breakfast Recipes
49 cal
Blueberry And Lettuce Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,489
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
98g
Fat
Fat
77g
Protein
Protein
26g
Carbs
Carbs
1,489
Total Calories
2
Day 2
Tuesday
1,397
calories
3
Day 3
Wednesday
1,433
calories
4
Day 4
Thursday
1,554
calories
5
Day 5
Friday
1,551
calories
6
Day 6
Saturday
1,337
calories
7
Day 7
Sunday
1,521
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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