159 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
298 cal
Exotic Reishi Pear
Drinks And Smoothies
83 cal
The Extremely Slow Cooked Brussels
Vegan and Vegetarian Recipes
62 cal
Tasty Roasted Broccoli
Appetizer and Snacks Recipes
202 cal
Worthy Bacon-Wrapped Drumsticks
Appetizer and Snacks Recipes
430 cal
Serve and enjoy!
Pork And Other Red Meat
181 cal
Spinach And Bacon Salad
Appetizer and Snacks Recipes
196 cal
Fine Liquid Sunrise
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,488
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
123g
Fat
Fat
96g
Protein
Protein
13g
Carbs
Carbs
1,488
Total Calories
2
Day 2
Tuesday
1,452
calories
3
Day 3
Wednesday
1,454
calories
4
Day 4
Thursday
1,517
calories
5
Day 5
Friday
1,480
calories
6
Day 6
Saturday
1,474
calories
7
Day 7
Sunday
1,460
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.