389 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Chilled Cheesecake Cups
Desserts Recipes
130 cal
Strawberry And Watermelon Medley
Drinks And Smoothies
438 cal
Bright Rainbow Health
Drinks And Smoothies
875 cal
Pure Broccoli Rib Eye
Beef Recipes
451 cal
Cheese Dredged Shrimp Soup
Soups and Stews Recipes
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
438 cal
Portobello Mushroom Risotto
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
94g
Fat
Fat
99g
Protein
Protein
28g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,365
calories
3
Day 3
Wednesday
1,547
calories
4
Day 4
Thursday
1,575
calories
5
Day 5
Friday
1,479
calories
6
Day 6
Saturday
1,637
calories
7
Day 7
Sunday
1,629
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.