175 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
209 cal
Banana Apple Blast
Drinks And Smoothies
605 cal
Denver Omelete
Breakfast Recipes
395 cal
Delicious Vegetable Quiche
Appetizer and Snacks Recipes
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
200 cal
Fine Spinach And Cheese Eggs
Breakfast Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,362
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
74g
Fat
Fat
102g
Protein
Protein
36g
Carbs
Carbs
1,362
Total Calories
2
Day 2
Tuesday
1,636
calories
3
Day 3
Wednesday
1,397
calories
4
Day 4
Thursday
1,393
calories
5
Day 5
Friday
1,600
calories
6
Day 6
Saturday
1,498
calories
7
Day 7
Sunday
1,620
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.