280 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
342 cal
Baked Stuffed Up Avocados
Breakfast Recipes
136 cal
Beef And Onion Stew
Soups and Stews Recipes
271 cal
Original Caramelized Pork Chops
Pork And Other Red Meat
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
160 cal
Juicy Spanish Omelet
Breakfast Recipes
464 cal
Punchy Watermelon
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,503
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
105g
Protein
Protein
20g
Carbs
Carbs
1,503
Total Calories
2
Day 2
Tuesday
1,605
calories
3
Day 3
Wednesday
1,563
calories
4
Day 4
Thursday
1,361
calories
5
Day 5
Friday
1,433
calories
6
Day 6
Saturday
1,563
calories
7
Day 7
Sunday
1,444
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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