386 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
196 cal
Balsamic Chicken
Poultry Recipes
459 cal
Grilled Avocado And Melted Cheese
Appetizer and Snacks Recipes
350 cal
Awesome Asian Beef Steak
Beef Recipes
103 cal
Vegan Spiced Fat Bomb
Desserts Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
313 cal
Grilled Beef Short Loin
Beef Recipes
491 cal
Dark Chocolate Fudge
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,354
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
121g
Protein
Protein
24g
Carbs
Carbs
1,354
Total Calories
2
Day 2
Tuesday
1,402
calories
3
Day 3
Wednesday
1,568
calories
4
Day 4
Thursday
1,412
calories
5
Day 5
Friday
1,600
calories
6
Day 6
Saturday
1,525
calories
7
Day 7
Sunday
1,442
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.