48 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
395 cal
Chia And Coffee Blend
Drinks And Smoothies
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
307 cal
Blue Cheese Omelet
Breakfast Recipes
72 cal
Generous Mango Surprise
Drinks And Smoothies
181 cal
Spinach And Bacon Salad
Appetizer and Snacks Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
197 cal
Pink Yogurt Popsicles
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,486
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
84g
Fat
Fat
115g
Protein
Protein
30g
Carbs
Carbs
1,486
Total Calories
2
Day 2
Tuesday
1,580
calories
3
Day 3
Wednesday
1,445
calories
4
Day 4
Thursday
1,611
calories
5
Day 5
Friday
1,509
calories
6
Day 6
Saturday
1,554
calories
7
Day 7
Sunday
1,567
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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