222 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
126 cal
Tropical Matcha Kale
Drinks And Smoothies
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
644 cal
The Original Greek Chicken Breast
Poultry Recipes
134 cal
A Whole Melon Surprise
Drinks And Smoothies
235 cal
The Rutabaga Wedge Dish
Vegan and Vegetarian Recipes
307 cal
Shitake Butter Beef Dish
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,504
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
106g
Protein
Protein
38g
Carbs
Carbs
1,504
Total Calories
2
Day 2
Tuesday
1,480
calories
3
Day 3
Wednesday
1,527
calories
4
Day 4
Thursday
1,571
calories
5
Day 5
Friday
1,367
calories
6
Day 6
Saturday
1,374
calories
7
Day 7
Sunday
1,551
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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