99 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
490 cal
Fine Tea Toner
Drinks And Smoothies
335 cal
Cheesed Up Bacon Butternut Squash
Appetizer and Snacks Recipes
283 cal
The Perfect Mediterranean Turkey Cutlets
Poultry Recipes
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
312 cal
Perfectly Marinated Grilled Salmon
Fish and Seafood Recipes
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
184 cal
Angel Eggs
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,400
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
124g
Fat
Fat
45g
Protein
Protein
16g
Carbs
Carbs
1,400
Total Calories
2
Day 2
Tuesday
1,345
calories
3
Day 3
Wednesday
1,471
calories
4
Day 4
Thursday
1,544
calories
5
Day 5
Friday
1,480
calories
6
Day 6
Saturday
1,445
calories
7
Day 7
Sunday
1,617
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.