106 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
491 cal
Dark Chocolate Fudge
Vegan and Vegetarian Recipes
145 cal
Cinnamon Chiller
Breakfast Recipes
342 cal
Baked Stuffed Up Avocados
Breakfast Recipes
320 cal
Tender Slow Cooked Ham Stew
Soups and Stews Recipes
229 cal
Asparagus And Tilapia Dish
Fish and Seafood Recipes
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
165 cal
The Classical Medi Pork
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,433
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
91g
Fat
Fat
120g
Protein
Protein
18g
Carbs
Carbs
1,433
Total Calories
2
Day 2
Tuesday
1,666
calories
3
Day 3
Wednesday
1,396
calories
4
Day 4
Thursday
1,532
calories
5
Day 5
Friday
1,581
calories
6
Day 6
Saturday
1,585
calories
7
Day 7
Sunday
1,497
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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