293 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
130 cal
The Wild Matcha Delight
Drinks And Smoothies
459 cal
Grilled Avocado And Melted Cheese
Appetizer and Snacks Recipes
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
40 cal
Keto-Friendly Rosemary Flavored Green Beans
Vegan and Vegetarian Recipes
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
451 cal
Cheese Dredged Shrimp Soup
Soups and Stews Recipes
141 cal
Pepperoni Omelet
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,542
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
93g
Protein
Protein
45g
Carbs
Carbs
1,542
Total Calories
2
Day 2
Tuesday
1,365
calories
3
Day 3
Wednesday
1,579
calories
4
Day 4
Thursday
1,468
calories
5
Day 5
Friday
1,576
calories
6
Day 6
Saturday
1,430
calories
7
Day 7
Sunday
1,423
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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