193 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
205 cal
Dreamy Vanilla Dessert
Desserts Recipes
325 cal
The Almond Breaded Chicken Goodness
Poultry Recipes
55 cal
The Brewed Coffee Surprise
Desserts Recipes
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,433
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
101g
Protein
Protein
30g
Carbs
Carbs
1,433
Total Calories
2
Day 2
Tuesday
1,665
calories
3
Day 3
Wednesday
1,444
calories
4
Day 4
Thursday
1,425
calories
5
Day 5
Friday
1,499
calories
6
Day 6
Saturday
1,511
calories
7
Day 7
Sunday
1,376
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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