171 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
156 cal
Iron And Protein Shake
Drinks And Smoothies
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
176 cal
Orange And Coconut Creamsicles
Appetizer and Snacks Recipes
420 cal
Bacon And Chicken Patties
Appetizer and Snacks Recipes
280 cal
Beef Packed Zucchini Boats
Beef Recipes
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,509
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
99g
Protein
Protein
37g
Carbs
Carbs
1,509
Total Calories
2
Day 2
Tuesday
1,468
calories
3
Day 3
Wednesday
1,546
calories
4
Day 4
Thursday
1,498
calories
5
Day 5
Friday
1,431
calories
6
Day 6
Saturday
1,541
calories
7
Day 7
Sunday
1,484
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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