626 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
685 cal
Blueberry Detox Drink
Drinks And Smoothies
418 cal
Beets And Berry Beauty Enhancer
Drinks And Smoothies
95 cal
Fantastic Hollandaise Sauce
Desserts Recipes
205 cal
Dreamy Vanilla Dessert
Desserts Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,633
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
112g
Fat
Fat
90g
Protein
Protein
32g
Carbs
Carbs
1,633
Total Calories
2
Day 2
Tuesday
1,563
calories
3
Day 3
Wednesday
1,450
calories
4
Day 4
Thursday
1,378
calories
5
Day 5
Friday
1,581
calories
6
Day 6
Saturday
1,457
calories
7
Day 7
Sunday
1,651
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.