49 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
388 cal
Spicy Wasabi Mayonnaise
Keto Kitchen Staples And Dips Recipes
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
337 cal
A Jar Full Of Pecans
Appetizer and Snacks Recipes
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
388 cal
Feisty Bacon Snack
Appetizer and Snacks Recipes
370 cal
Chicken Parmesan Fingers
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,447
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
76g
Fat
Fat
77g
Protein
Protein
6g
Carbs
Carbs
1,447
Total Calories
2
Day 2
Tuesday
1,505
calories
3
Day 3
Wednesday
1,458
calories
4
Day 4
Thursday
1,440
calories
5
Day 5
Friday
1,617
calories
6
Day 6
Saturday
1,419
calories
7
Day 7
Sunday
1,486
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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