196 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
203 cal
The Ultimate Morning Green
Drinks And Smoothies
122 cal
Tangy Citrus Glass
Drinks And Smoothies
209 cal
Jalapeno And Bacon Fat Bomb
Desserts Recipes
312 cal
Elegant Pumpkin Chili Dish
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,578
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
103g
Protein
Protein
24g
Carbs
Carbs
1,578
Total Calories
2
Day 2
Tuesday
1,310
calories
3
Day 3
Wednesday
1,363
calories
4
Day 4
Thursday
1,447
calories
5
Day 5
Friday
1,580
calories
6
Day 6
Saturday
1,441
calories
7
Day 7
Sunday
1,651
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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