191 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
193 cal
Mesmerizing Garlic Bagels
Desserts Recipes
407 cal
Cheddar Jalapeno Meatloaf
Beef Recipes
268 cal
The Cheesy Mug
Appetizer and Snacks Recipes
270 cal
Spicy Fish Stew
Soups and Stews Recipes
456 cal
Lemon And Garlic Pork Platter
Pork And Other Red Meat
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,567
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
84g
Protein
Protein
23g
Carbs
Carbs
1,567
Total Calories
2
Day 2
Tuesday
1,433
calories
3
Day 3
Wednesday
1,446
calories
4
Day 4
Thursday
1,350
calories
5
Day 5
Friday
1,527
calories
6
Day 6
Saturday
1,465
calories
7
Day 7
Sunday
1,420
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.