283 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
277 cal
Hearty Almond Bread
Desserts Recipes
525 cal
Pork Sausage And Pepper Stew
Soups and Stews Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
615 cal
Spicy Grilled Chicken
Poultry Recipes
194 cal
Grilled Fish Salad Nicoise
Fish and Seafood Recipes
27 cal
Turkey Bacon Garlic Knots
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,646
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
122g
Fat
Fat
102g
Protein
Protein
35g
Carbs
Carbs
1,646
Total Calories
2
Day 2
Tuesday
1,546
calories
3
Day 3
Wednesday
1,520
calories
4
Day 4
Thursday
1,605
calories
5
Day 5
Friday
1,363
calories
6
Day 6
Saturday
1,544
calories
7
Day 7
Sunday
1,409
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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