502 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
337 cal
A Jar Full Of Pecans
Appetizer and Snacks Recipes
432 cal
Amazing Green Creamy Cabbage
Vegan and Vegetarian Recipes
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
192 cal
Hearty Papaya Drink
Drinks And Smoothies
404 cal
Sensational Lemonade Fat Bomb
Desserts Recipes
464 cal
“Salmon” Platter
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,585
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
85g
Fat
Fat
85g
Protein
Protein
24g
Carbs
Carbs
1,585
Total Calories
2
Day 2
Tuesday
1,638
calories
3
Day 3
Wednesday
1,550
calories
4
Day 4
Thursday
1,468
calories
5
Day 5
Friday
1,555
calories
6
Day 6
Saturday
1,541
calories
7
Day 7
Sunday
1,488
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.