359 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Broccoli Egg Salad
Breakfast Recipes
141 cal
Pepperoni Omelet
Breakfast Recipes
154 cal
Easy Portobello Mushrooms
Vegan and Vegetarian Recipes
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
354 cal
Crisped Up Coconut Shrimp
Fish and Seafood Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,541
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
83g
Fat
Fat
90g
Protein
Protein
18g
Carbs
Carbs
1,541
Total Calories
2
Day 2
Tuesday
1,538
calories
3
Day 3
Wednesday
1,634
calories
4
Day 4
Thursday
1,440
calories
5
Day 5
Friday
1,328
calories
6
Day 6
Saturday
1,679
calories
7
Day 7
Sunday
1,525
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.