95 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
500 cal
Tamari Steak Salad
Beef Recipes
258 cal
Chocolaty Bacon
Desserts Recipes
209 cal
Jalapeno And Bacon Fat Bomb
Desserts Recipes
46 cal
Fancy Rutabaga Cakes
Appetizer and Snacks Recipes
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
134 cal
Cinnamon And Beet Booster Dose
Drinks And Smoothies
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,614
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
145g
Fat
Fat
70g
Protein
Protein
20g
Carbs
Carbs
1,614
Total Calories
2
Day 2
Tuesday
1,397
calories
3
Day 3
Wednesday
1,631
calories
4
Day 4
Thursday
1,414
calories
5
Day 5
Friday
1,385
calories
6
Day 6
Saturday
1,336
calories
7
Day 7
Sunday
1,533
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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