222 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
313 cal
Grilled Beef Short Loin
Beef Recipes
176 cal
Orange And Coconut Creamsicles
Appetizer and Snacks Recipes
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
47 cal
Flax And Almond Crunchies
Appetizer and Snacks Recipes
137 cal
Stir Fried Zucchini And Green Beans
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,512
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
113g
Protein
Protein
31g
Carbs
Carbs
1,512
Total Calories
2
Day 2
Tuesday
1,590
calories
3
Day 3
Wednesday
1,429
calories
4
Day 4
Thursday
1,526
calories
5
Day 5
Friday
1,455
calories
6
Day 6
Saturday
1,472
calories
7
Day 7
Sunday
1,567
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.