160 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
222 cal
Beef Zucchini Chips
Beef Recipes
106 cal
Amazing Buffalo Lettuce Wraps
Poultry Recipes
205 cal
Buddha’s Banana Berry
Drinks And Smoothies
47 cal
Flax And Almond Crunchies
Appetizer and Snacks Recipes
292 cal
Delicious Egg Muffins
Breakfast Recipes
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,442
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
65g
Protein
Protein
22g
Carbs
Carbs
1,442
Total Calories
2
Day 2
Tuesday
1,480
calories
3
Day 3
Wednesday
1,588
calories
4
Day 4
Thursday
1,529
calories
5
Day 5
Friday
1,497
calories
6
Day 6
Saturday
1,669
calories
7
Day 7
Sunday
1,357
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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