315 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
253 cal
Honorable Mahi Mahi Stew
Soups and Stews Recipes
293 cal
Mesmerizing Shrimp Scampi
Fish and Seafood Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
60 cal
Poppy Seeds Fat Bomb
Desserts Recipes
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,548
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
87g
Fat
Fat
108g
Protein
Protein
29g
Carbs
Carbs
1,548
Total Calories
2
Day 2
Tuesday
1,414
calories
3
Day 3
Wednesday
1,440
calories
4
Day 4
Thursday
1,533
calories
5
Day 5
Friday
1,417
calories
6
Day 6
Saturday
1,397
calories
7
Day 7
Sunday
1,384
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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