70 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
540 cal
Zucchini Zoodles With Chicken and Basil
Poultry Recipes
48 cal
Salmon Fat Bombs
Fish and Seafood Recipes
300 cal
Satisfying Low-Carb Beef Liver Salad
Beef Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,379
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
100g
Fat
Fat
42g
Protein
Protein
35g
Carbs
Carbs
1,379
Total Calories
2
Day 2
Tuesday
1,459
calories
3
Day 3
Wednesday
1,446
calories
4
Day 4
Thursday
1,506
calories
5
Day 5
Friday
1,603
calories
6
Day 6
Saturday
1,555
calories
7
Day 7
Sunday
1,490
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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