145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
298 cal
Raw Green Smoothie
Drinks And Smoothies
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
219 cal
Leeks And Broccoli Cucumber Glass
Drinks And Smoothies
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
40 cal
Coconut Chocolate Cookie
Appetizer and Snacks Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
130 cal
Stylish Chocolate Parfait
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,576
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
99g
Protein
Protein
4g
Carbs
Carbs
1,576
Total Calories
2
Day 2
Tuesday
1,425
calories
3
Day 3
Wednesday
1,359
calories
4
Day 4
Thursday
1,474
calories
5
Day 5
Friday
1,622
calories
6
Day 6
Saturday
1,501
calories
7
Day 7
Sunday
1,640
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.