329 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Beef Packed Zucchini Boats
Beef Recipes
242 cal
Hearty Keto Caramels
Desserts Recipes
230 cal
Juicy Grilled Ham And Cheese
Appetizer and Snacks Recipes
60 cal
Awesome Zucchini Soup
Soups and Stews Recipes
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
414 cal
Alkaline Breakfast Breaker
Drinks And Smoothies
143 cal
Delicious Turkey Stew
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,443
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
110g
Protein
Protein
22g
Carbs
Carbs
1,443
Total Calories
2
Day 2
Tuesday
1,531
calories
3
Day 3
Wednesday
1,544
calories
4
Day 4
Thursday
1,361
calories
5
Day 5
Friday
1,553
calories
6
Day 6
Saturday
1,544
calories
7
Day 7
Sunday
1,359
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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