156 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
432 cal
Amazing Green Creamy Cabbage
Vegan and Vegetarian Recipes
191 cal
Easy Jalapeno Bread
Desserts Recipes
200 cal
Muscular Macho Green
Drinks And Smoothies
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
330 cal
Excellent Scrambled Mug Eggs
Breakfast Recipes
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,484
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
114g
Fat
Fat
85g
Protein
Protein
33g
Carbs
Carbs
1,484
Total Calories
2
Day 2
Tuesday
1,423
calories
3
Day 3
Wednesday
1,497
calories
4
Day 4
Thursday
1,636
calories
5
Day 5
Friday
1,486
calories
6
Day 6
Saturday
1,478
calories
7
Day 7
Sunday
1,401
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.