502 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
236 cal
A Green Bean Mixture
Vegan and Vegetarian Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,367
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
78g
Fat
Fat
98g
Protein
Protein
43g
Carbs
Carbs
1,367
Total Calories
2
Day 2
Tuesday
1,493
calories
3
Day 3
Wednesday
1,451
calories
4
Day 4
Thursday
1,623
calories
5
Day 5
Friday
1,612
calories
6
Day 6
Saturday
1,432
calories
7
Day 7
Sunday
1,515
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.