335 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
180 cal
The Purifier
Drinks And Smoothies
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
209 cal
Noteworthy Vitamin C
Drinks And Smoothies
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
400 cal
Spicy And Sour Chicken Breast
Poultry Recipes
93 cal
Lovely Turtle Salad
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,407
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
102g
Protein
Protein
26g
Carbs
Carbs
1,407
Total Calories
2
Day 2
Tuesday
1,500
calories
3
Day 3
Wednesday
1,465
calories
4
Day 4
Thursday
1,543
calories
5
Day 5
Friday
1,685
calories
6
Day 6
Saturday
1,576
calories
7
Day 7
Sunday
1,612
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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