344 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
260 cal
Majestic Beef And Tomato Squash
Beef Recipes
105 cal
Healthy Tuna Croquettes
Fish and Seafood Recipes
200 cal
Muscular Macho Green
Drinks And Smoothies
600 cal
Elegant Mushroom Pork Chops
Pork And Other Red Meat
49 cal
Blueberry And Lettuce Smoothie
Drinks And Smoothies
200 cal
The Brussels’s Fever
Soups and Stews Recipes
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,436
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
104g
Fat
Fat
85g
Protein
Protein
33g
Carbs
Carbs
1,436
Total Calories
2
Day 2
Tuesday
1,609
calories
3
Day 3
Wednesday
1,314
calories
4
Day 4
Thursday
1,444
calories
5
Day 5
Friday
1,432
calories
6
Day 6
Saturday
1,441
calories
7
Day 7
Sunday
1,534
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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