417 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
167 cal
Cool Strawberry 365
Drinks And Smoothies
102 cal
1 Minute Keto Muffin
Appetizer and Snacks Recipes
173 cal
Almond Butter Cup Cookies
Desserts Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
386 cal
Mushroom And Olive “Mediterranean” Steak
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,556
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
119g
Fat
Fat
92g
Protein
Protein
13g
Carbs
Carbs
1,556
Total Calories
2
Day 2
Tuesday
1,551
calories
3
Day 3
Wednesday
1,578
calories
4
Day 4
Thursday
1,446
calories
5
Day 5
Friday
1,483
calories
6
Day 6
Saturday
1,517
calories
7
Day 7
Sunday
1,517
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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