193 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
212 cal
Golden Eggplant Fries
Appetizer and Snacks Recipes
450 cal
Oven Baked Slow Baked Pork Shoulder
Pork And Other Red Meat
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
200 cal
Great Green Garden
Drinks And Smoothies
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
250 cal
Chilled Cheesecake Cups
Desserts Recipes
437 cal
Chia And Blackberry Pudding
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,639
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
80g
Protein
Protein
29g
Carbs
Carbs
1,639
Total Calories
2
Day 2
Tuesday
1,580
calories
3
Day 3
Wednesday
1,520
calories
4
Day 4
Thursday
1,421
calories
5
Day 5
Friday
1,548
calories
6
Day 6
Saturday
1,521
calories
7
Day 7
Sunday
1,383
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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