Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,407
calories
A Honeydew And Cucumber Medley
Breakfast
8:00 AM

A Honeydew And Cucumber Medley

334 cal 7g fat 20g protein
View Recipe →
Brown Butter Duck Breas
Lunch
12:30 PM

Brown Butter Duck Breas

393 cal 33g fat 22g protein
View Recipe →
Feisty Bacon Scallops
Dinner
6:30 PM

Feisty Bacon Scallops

550 cal 27g fat 66g protein
View Recipe →
Flaxy Cheese Chips
Snack
3:00 PM

Flaxy Cheese Chips

130 cal 8g fat 5g protein
View Recipe →

Daily Nutrition Summary

35%
75g
Fat
53%
113g
Protein
12%
26g
Carbs
1,407
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,374
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,484
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,529
calories