249 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
296 cal
Pecan And Goat Cheese
Breakfast Recipes
193 cal
Mesmerizing Garlic Bagels
Desserts Recipes
210 cal
Asian Glazed Salmon and Cauliflower
Fish and Seafood Recipes
437 cal
Chia And Blackberry Pudding
Breakfast Recipes
461 cal
Skillet Based Kale And Avocado
Breakfast Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,599
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
88g
Protein
Protein
44g
Carbs
Carbs
1,599
Total Calories
2
Day 2
Tuesday
1,408
calories
3
Day 3
Wednesday
1,518
calories
4
Day 4
Thursday
1,430
calories
5
Day 5
Friday
1,501
calories
6
Day 6
Saturday
1,395
calories
7
Day 7
Sunday
1,502
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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