392 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
267 cal
Chunky Macadamia Fat Bomb
Desserts Recipes
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
298 cal
Exotic Reishi Pear
Drinks And Smoothies
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
133 cal
Spanish Soup
Soups and Stews Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
355 cal
Cheddar Biscuits
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,566
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
98g
Protein
Protein
35g
Carbs
Carbs
1,566
Total Calories
2
Day 2
Tuesday
1,380
calories
3
Day 3
Wednesday
1,357
calories
4
Day 4
Thursday
1,510
calories
5
Day 5
Friday
1,468
calories
6
Day 6
Saturday
1,563
calories
7
Day 7
Sunday
1,456
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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