112 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
99 cal
Ingenious Eggplant Soup
Soups and Stews Recipes
156 cal
Iron And Protein Shake
Drinks And Smoothies
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
175 cal
Perfect Gluten-Free Gratin
Appetizer and Snacks Recipes
120 cal
Pumpkin Pie Buttered Coffee
Drinks And Smoothies
165 cal
Hearty Chicken Keto Nuggets
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,417
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
59g
Fat
Fat
43g
Protein
Protein
37g
Carbs
Carbs
1,417
Total Calories
2
Day 2
Tuesday
1,524
calories
3
Day 3
Wednesday
1,550
calories
4
Day 4
Thursday
1,510
calories
5
Day 5
Friday
1,481
calories
6
Day 6
Saturday
1,527
calories
7
Day 7
Sunday
1,648
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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