603 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
229 cal
Asparagus And Tilapia Dish
Fish and Seafood Recipes
875 cal
Pure Broccoli Rib Eye
Beef Recipes
247 cal
Chicken And Mushroom Stew
Soups and Stews Recipes
120 cal
Pumpkin Pie Buttered Coffee
Drinks And Smoothies
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
50 cal
Coconut Pillow
Desserts Recipes
470 cal
Choco Strawberry Keto Shake
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,618
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
80g
Protein
Protein
25g
Carbs
Carbs
1,618
Total Calories
2
Day 2
Tuesday
1,503
calories
3
Day 3
Wednesday
1,602
calories
4
Day 4
Thursday
1,549
calories
5
Day 5
Friday
1,514
calories
6
Day 6
Saturday
1,485
calories
7
Day 7
Sunday
1,396
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.