437 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
500 cal
Michigan Turkey Meal
Poultry Recipes
256 cal
Spiced Up Tuna Avocado Balls
Fish and Seafood Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
173 cal
Almond Butter Cup Cookies
Desserts Recipes
201 cal
Hearty Crab Soup
Soups and Stews Recipes
280 cal
Bacon And Scallops Snack
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,538
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
133g
Protein
Protein
31g
Carbs
Carbs
1,538
Total Calories
2
Day 2
Tuesday
1,647
calories
3
Day 3
Wednesday
1,663
calories
4
Day 4
Thursday
1,413
calories
5
Day 5
Friday
1,507
calories
6
Day 6
Saturday
1,478
calories
7
Day 7
Sunday
1,486
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.