193 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
350 cal
Powerful Green Frenzy
Drinks And Smoothies
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
134 cal
Lovely Molten Tuna Bites
Fish and Seafood Recipes
271 cal
Chinese Duck Breast
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,421
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
98g
Fat
Fat
66g
Protein
Protein
19g
Carbs
Carbs
1,421
Total Calories
2
Day 2
Tuesday
1,526
calories
3
Day 3
Wednesday
1,471
calories
4
Day 4
Thursday
1,683
calories
5
Day 5
Friday
1,422
calories
6
Day 6
Saturday
1,477
calories
7
Day 7
Sunday
1,397
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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