259 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
240 cal
Spicy Bread Loaf
Desserts Recipes
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
300 cal
Cumin And Salmon Meal
Fish and Seafood Recipes
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
80 cal
Crispy Walnut Crumbles
Appetizer and Snacks Recipes
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,468
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
104g
Fat
Fat
102g
Protein
Protein
20g
Carbs
Carbs
1,468
Total Calories
2
Day 2
Tuesday
1,604
calories
3
Day 3
Wednesday
1,525
calories
4
Day 4
Thursday
1,520
calories
5
Day 5
Friday
1,605
calories
6
Day 6
Saturday
1,693
calories
7
Day 7
Sunday
1,539
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.