350 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
160 cal
Dandelion And Carrot Booster
Drinks And Smoothies
191 cal
Raspberry Pudding Meal
Desserts Recipes
306 cal
Chocolaty Pleasure Delight
Drinks And Smoothies
460 cal
Favorite Lemon Dill Trout
Fish and Seafood Recipes
167 cal
Ravaging Blueberry Muffin
Desserts Recipes
434 cal
Asparagus And Lemon Salmon Dish
Fish and Seafood Recipes
204 cal
Easy Vanilla Custard
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,479
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
59g
Fat
Fat
108g
Protein
Protein
35g
Carbs
Carbs
1,479
Total Calories
2
Day 2
Tuesday
1,488
calories
3
Day 3
Wednesday
1,442
calories
4
Day 4
Thursday
1,596
calories
5
Day 5
Friday
1,630
calories
6
Day 6
Saturday
1,452
calories
7
Day 7
Sunday
1,488
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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