186 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
159 cal
Low-Carb Keto Angel Cake
Desserts Recipes
240 cal
Spicy Bread Loaf
Desserts Recipes
451 cal
Cheesy Low-Carb Omelet
Breakfast Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
603 cal
Almond Butter Berry Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,509
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
80g
Protein
Protein
22g
Carbs
Carbs
1,509
Total Calories
2
Day 2
Tuesday
1,565
calories
3
Day 3
Wednesday
1,446
calories
4
Day 4
Thursday
1,456
calories
5
Day 5
Friday
1,505
calories
6
Day 6
Saturday
1,376
calories
7
Day 7
Sunday
1,421
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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