165 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
143 cal
The Savior Of Skin
Drinks And Smoothies
222 cal
Mixed Berry Smoothie
Drinks And Smoothies
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
118 cal
Perfect Tuna Salad And Pickle Boats
Fish and Seafood Recipes
52 cal
The Exquisite Spaghetti Squash
Appetizer and Snacks Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,360
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
58g
Fat
Fat
46g
Protein
Protein
20g
Carbs
Carbs
1,360
Total Calories
2
Day 2
Tuesday
1,699
calories
3
Day 3
Wednesday
1,534
calories
4
Day 4
Thursday
1,584
calories
5
Day 5
Friday
1,507
calories
6
Day 6
Saturday
1,541
calories
7
Day 7
Sunday
1,559
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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