200 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
120 cal
Pumpkin Pie Buttered Coffee
Drinks And Smoothies
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
456 cal
Lemon And Garlic Pork Platter
Pork And Other Red Meat
603 cal
Almond Butter Berry Smoothie
Drinks And Smoothies
122 cal
Tangy Citrus Glass
Drinks And Smoothies
345 cal
Juicy Scotch Egg
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,493
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
123g
Fat
Fat
70g
Protein
Protein
17g
Carbs
Carbs
1,493
Total Calories
2
Day 2
Tuesday
1,395
calories
3
Day 3
Wednesday
1,514
calories
4
Day 4
Thursday
1,616
calories
5
Day 5
Friday
1,438
calories
6
Day 6
Saturday
1,513
calories
7
Day 7
Sunday
1,440
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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