105 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
740 cal
The Duck Eye Ribeye
Poultry Recipes
222 cal
Mixed Berry Smoothie
Drinks And Smoothies
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
41 cal
Stuffed Parmesan Cheese Avocado
Appetizer and Snacks Recipes
300 cal
Hearty Chia Bowls
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,459
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
48g
Fat
Fat
83g
Protein
Protein
37g
Carbs
Carbs
1,459
Total Calories
2
Day 2
Tuesday
1,473
calories
3
Day 3
Wednesday
1,563
calories
4
Day 4
Thursday
1,532
calories
5
Day 5
Friday
1,528
calories
6
Day 6
Saturday
1,559
calories
7
Day 7
Sunday
1,419
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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