80 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
370 cal
Chicken Parmesan Fingers
Poultry Recipes
100 cal
Baked Brussels Sprouts
Vegan and Vegetarian Recipes
500 cal
Tamari Steak Salad
Beef Recipes
100 cal
Hearty Sweet Basil
Drinks And Smoothies
293 cal
Mesmerizing Shrimp Scampi
Fish and Seafood Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
125 cal
Cute Macaroon Bites
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,651
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
119g
Protein
Protein
33g
Carbs
Carbs
1,651
Total Calories
2
Day 2
Tuesday
1,543
calories
3
Day 3
Wednesday
1,429
calories
4
Day 4
Thursday
1,648
calories
5
Day 5
Friday
1,437
calories
6
Day 6
Saturday
1,376
calories
7
Day 7
Sunday
1,410
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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