414 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
452 cal
The Refreshing Nut Smoothie
Drinks And Smoothies
393 cal
Brown Butter Duck Breas
Poultry Recipes
350 cal
Awesome Asian Beef Steak
Beef Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
75 cal
Cilantro And Citrus Glass
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,467
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
119g
Fat
Fat
83g
Protein
Protein
31g
Carbs
Carbs
1,467
Total Calories
2
Day 2
Tuesday
1,465
calories
3
Day 3
Wednesday
1,633
calories
4
Day 4
Thursday
1,521
calories
5
Day 5
Friday
1,308
calories
6
Day 6
Saturday
1,614
calories
7
Day 7
Sunday
1,510
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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