100 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
105 cal
Creamy Coffee Popsicles
Desserts Recipes
134 cal
Cinnamon And Beet Booster Dose
Drinks And Smoothies
156 cal
Jalapeno Crisp
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,393
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
124g
Fat
Fat
36g
Protein
Protein
17g
Carbs
Carbs
1,393
Total Calories
2
Day 2
Tuesday
1,514
calories
3
Day 3
Wednesday
1,454
calories
4
Day 4
Thursday
1,417
calories
5
Day 5
Friday
1,580
calories
6
Day 6
Saturday
1,482
calories
7
Day 7
Sunday
1,494
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.