48 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
283 cal
Gingerbread Keto Muffins
Desserts Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
160 cal
Dandelion And Carrot Booster
Drinks And Smoothies
190 cal
Homely Honeydew Twist
Drinks And Smoothies
212 cal
Golden Eggplant Fries
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,417
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
120g
Protein
Protein
29g
Carbs
Carbs
1,417
Total Calories
2
Day 2
Tuesday
1,521
calories
3
Day 3
Wednesday
1,422
calories
4
Day 4
Thursday
1,527
calories
5
Day 5
Friday
1,488
calories
6
Day 6
Saturday
1,456
calories
7
Day 7
Sunday
1,602
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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