130 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
225 cal
Chocolate And Coconut Pudding
Desserts Recipes
242 cal
Hearty Keto Caramels
Desserts Recipes
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
283 cal
The Perfect Mediterranean Turkey Cutlets
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,493
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
139g
Fat
Fat
73g
Protein
Protein
29g
Carbs
Carbs
1,493
Total Calories
2
Day 2
Tuesday
1,513
calories
3
Day 3
Wednesday
1,453
calories
4
Day 4
Thursday
1,410
calories
5
Day 5
Friday
1,608
calories
6
Day 6
Saturday
1,560
calories
7
Day 7
Sunday
1,384
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.