Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
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Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,493
calories
Exotic Reishi Pear
Breakfast
8:00 AM

Exotic Reishi Pear

298 cal 19g fat 8g protein
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Beef Cheeseburger Wraps
Lunch
12:30 PM

Beef Cheeseburger Wraps

456 cal 21g fat 37g protein
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Zucchini Zoodles With Chicken and Basil
Dinner
6:30 PM

Zucchini Zoodles With Chicken and Basil

540 cal 27g fat 59g protein
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Prosciutto Spinach Salad
Snack
3:00 PM

Prosciutto Spinach Salad

199 cal 18g fat 7g protein
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Daily Nutrition Summary

36%
85g
Fat
48%
111g
Protein
16%
37g
Carbs
1,493
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,457
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,609
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,354
calories
5
Day 5

Friday

Almost There • Results showing
1,431
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,446
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,418
calories