273 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
190 cal
Crusty Almond Roast
Desserts Recipes
197 cal
Pink Yogurt Popsicles
Desserts Recipes
123 cal
Crispy Cold Coconut Bombs
Desserts Recipes
307 cal
Shitake Butter Beef Dish
Beef Recipes
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,381
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
87g
Fat
Fat
116g
Protein
Protein
24g
Carbs
Carbs
1,381
Total Calories
2
Day 2
Tuesday
1,441
calories
3
Day 3
Wednesday
1,418
calories
4
Day 4
Thursday
1,555
calories
5
Day 5
Friday
1,555
calories
6
Day 6
Saturday
1,478
calories
7
Day 7
Sunday
1,579
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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