199 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
670 cal
Shrimp And Bacon Zoodles
Fish and Seafood Recipes
200 cal
Spinach And Tomato Zoodles
Vegan and Vegetarian Recipes
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
364 cal
Crunched Up Chicken Taco Wings
Poultry Recipes
55 cal
The Brewed Coffee Surprise
Desserts Recipes
165 cal
The Classical Medi Pork
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,479
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
96g
Protein
Protein
61g
Carbs
Carbs
1,479
Total Calories
2
Day 2
Tuesday
1,723
calories
3
Day 3
Wednesday
1,400
calories
4
Day 4
Thursday
1,567
calories
5
Day 5
Friday
1,544
calories
6
Day 6
Saturday
1,503
calories
7
Day 7
Sunday
1,460
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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