123 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
49 cal
Creative Lemon And Broccoli Dish
Vegan and Vegetarian Recipes
395 cal
Beef Stuffed Peppers
Beef Recipes
243 cal
Raspberry And Coconut Barks
Desserts Recipes
186 cal
Tropical Storm Glass
Drinks And Smoothies
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
370 cal
Chicken Parmesan Fingers
Poultry Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,491
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
82g
Fat
Fat
94g
Protein
Protein
39g
Carbs
Carbs
1,491
Total Calories
2
Day 2
Tuesday
1,471
calories
3
Day 3
Wednesday
1,576
calories
4
Day 4
Thursday
1,524
calories
5
Day 5
Friday
1,503
calories
6
Day 6
Saturday
1,409
calories
7
Day 7
Sunday
1,603
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.