150 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
145 cal
Awesome Baby-Face Maker
Drinks And Smoothies
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,469
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
67g
Protein
Protein
38g
Carbs
Carbs
1,469
Total Calories
2
Day 2
Tuesday
1,654
calories
3
Day 3
Wednesday
1,473
calories
4
Day 4
Thursday
1,450
calories
5
Day 5
Friday
1,463
calories
6
Day 6
Saturday
1,536
calories
7
Day 7
Sunday
1,493
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.