380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
395 cal
Delicious Vegetable Quiche
Appetizer and Snacks Recipes
740 cal
The Duck Eye Ribeye
Poultry Recipes
500 cal
Tamari Steak Salad
Beef Recipes
224 cal
TheFresh Thai Beef
Beef Recipes
234 cal
Pumpkin And Coconut Cream Soup
Soups and Stews Recipes
285 cal
Good Looking Butter Mayo
Keto Kitchen Staples And Dips Recipes
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,650
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
72g
Fat
Fat
61g
Protein
Protein
30g
Carbs
Carbs
1,650
Total Calories
2
Day 2
Tuesday
1,566
calories
3
Day 3
Wednesday
1,464
calories
4
Day 4
Thursday
1,537
calories
5
Day 5
Friday
1,486
calories
6
Day 6
Saturday
1,502
calories
7
Day 7
Sunday
1,299
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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