134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
146 cal
Hearty Chicken Liver Stew
Soups and Stews Recipes
500 cal
Zucchini Beef Sauté With Coriander Greens
Beef Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
457 cal
Coconut And Hazelnut Chilled Glass
Breakfast Recipes
293 cal
Mesmerizing Shrimp Scampi
Fish and Seafood Recipes
72 cal
Generous Mango Surprise
Drinks And Smoothies
143 cal
Delicious Turkey Stew
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,607
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
118g
Fat
Fat
67g
Protein
Protein
37g
Carbs
Carbs
1,607
Total Calories
2
Day 2
Tuesday
1,512
calories
3
Day 3
Wednesday
1,570
calories
4
Day 4
Thursday
1,572
calories
5
Day 5
Friday
1,628
calories
6
Day 6
Saturday
1,571
calories
7
Day 7
Sunday
1,572
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.