283 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
93 cal
Tantalizing Butter Beans
Appetizer and Snacks Recipes
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
371 cal
Avocado Egg Crepes
Breakfast Recipes
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
165 cal
Cool Bacon And Cheese Rolls
Appetizer and Snacks Recipes
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,343
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
92g
Protein
Protein
10g
Carbs
Carbs
1,343
Total Calories
2
Day 2
Tuesday
1,666
calories
3
Day 3
Wednesday
1,517
calories
4
Day 4
Thursday
1,465
calories
5
Day 5
Friday
1,573
calories
6
Day 6
Saturday
1,409
calories
7
Day 7
Sunday
1,480
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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