160 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
209 cal
Noteworthy Vitamin C
Drinks And Smoothies
158 cal
Keto Raspberry Chocolate Cups
Desserts Recipes
40 cal
Coconut Chocolate Cookie
Appetizer and Snacks Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
344 cal
Creamy Cheese Muffins
Breakfast Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,421
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
72g
Fat
Fat
167g
Protein
Protein
19g
Carbs
Carbs
1,421
Total Calories
2
Day 2
Tuesday
1,481
calories
3
Day 3
Wednesday
1,640
calories
4
Day 4
Thursday
1,596
calories
5
Day 5
Friday
1,407
calories
6
Day 6
Saturday
1,415
calories
7
Day 7
Sunday
1,651
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.