82 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
66 cal
Salt And Rosemary Cracker
Appetizer and Snacks Recipes
176 cal
Sweet And Savory Grilled Chicken
Poultry Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
148 cal
The Pom Drink
Drinks And Smoothies
277 cal
Hearty Almond Bread
Desserts Recipes
40 cal
Keto-Friendly Rosemary Flavored Green Beans
Vegan and Vegetarian Recipes
400 cal
Spicy And Sour Chicken Breast
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,450
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
115g
Fat
Fat
68g
Protein
Protein
178g
Carbs
Carbs
1,450
Total Calories
2
Day 2
Tuesday
1,475
calories
3
Day 3
Wednesday
1,450
calories
4
Day 4
Thursday
1,533
calories
5
Day 5
Friday
1,489
calories
6
Day 6
Saturday
1,429
calories
7
Day 7
Sunday
1,452
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.