280 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
277 cal
Hearty Almond Bread
Desserts Recipes
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
134 cal
Lovely Molten Tuna Bites
Fish and Seafood Recipes
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,363
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
74g
Fat
Fat
117g
Protein
Protein
33g
Carbs
Carbs
1,363
Total Calories
2
Day 2
Tuesday
1,399
calories
3
Day 3
Wednesday
1,550
calories
4
Day 4
Thursday
1,497
calories
5
Day 5
Friday
1,411
calories
6
Day 6
Saturday
1,581
calories
7
Day 7
Sunday
1,675
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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