Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,391
calories
Powerful Green Frenzy
Breakfast
8:00 AM

Powerful Green Frenzy

350 cal 4g fat 30g protein
View Recipe →
Crazy Beef Meatballs
Lunch
12:30 PM

Crazy Beef Meatballs

380 cal 22g fat 18g protein
View Recipe →
Tamari Steak Salad
Dinner
6:30 PM

Tamari Steak Salad

500 cal 37g fat 33g protein
View Recipe →
Almond Flour English Cake
Snack
3:00 PM

Almond Flour English Cake

161 cal 13g fat 7g protein
View Recipe →

Daily Nutrition Summary

41%
76g
Fat
47%
88g
Protein
12%
23g
Carbs
1,391
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,579
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,630
calories