101 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
279 cal
The Beasty Green Glass
Desserts Recipes
150 cal
Spring Soup With Poached Egg
Soups and Stews Recipes
234 cal
Pumpkin And Coconut Cream Soup
Soups and Stews Recipes
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
295 cal
Elegant Poppy seed Muffins
Desserts Recipes
283 cal
Gingerbread Keto Muffins
Desserts Recipes
248 cal
The Glamorous Radiance
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,611
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
95g
Protein
Protein
37g
Carbs
Carbs
1,611
Total Calories
2
Day 2
Tuesday
1,564
calories
3
Day 3
Wednesday
1,552
calories
4
Day 4
Thursday
1,649
calories
5
Day 5
Friday
1,669
calories
6
Day 6
Saturday
1,296
calories
7
Day 7
Sunday
1,509
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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