280 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
215 cal
Garlic Touched Beans
Vegan and Vegetarian Recipes
230 cal
Juicy Grilled Ham And Cheese
Appetizer and Snacks Recipes
391 cal
A Minty Drink
Drinks And Smoothies
160 cal
Cool Asparagus Tart
Vegan and Vegetarian Recipes
105 cal
Coffee Popsicles
Appetizer and Snacks Recipes
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,418
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
105g
Fat
Fat
103g
Protein
Protein
33g
Carbs
Carbs
1,418
Total Calories
2
Day 2
Tuesday
1,587
calories
3
Day 3
Wednesday
1,536
calories
4
Day 4
Thursday
1,459
calories
5
Day 5
Friday
1,408
calories
6
Day 6
Saturday
1,465
calories
7
Day 7
Sunday
1,511
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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