392 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Spring Soup With Poached Egg
Soups and Stews Recipes
429 cal
Spicy Popper Mug Cake
Desserts Recipes
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
312 cal
Elegant Pumpkin Chili Dish
Soups and Stews Recipes
670 cal
Shrimp And Bacon Zoodles
Fish and Seafood Recipes
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,591
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
115g
Fat
Fat
123g
Protein
Protein
177g
Carbs
Carbs
1,591
Total Calories
2
Day 2
Tuesday
1,536
calories
3
Day 3
Wednesday
1,520
calories
4
Day 4
Thursday
1,547
calories
5
Day 5
Friday
1,519
calories
6
Day 6
Saturday
1,500
calories
7
Day 7
Sunday
1,516
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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