Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,464
calories
Juicy Scotch Egg
Breakfast
8:00 AM

Juicy Scotch Egg

345 cal 28g fat 18g protein
View Recipe →
Amazing Green Creamy Cabbage
Lunch
12:30 PM

Amazing Green Creamy Cabbage

432 cal 42g fat 4g protein
View Recipe →
Dark Chocolate Fudge
Dinner
6:30 PM

Dark Chocolate Fudge

491 cal 45g fat 13g protein
View Recipe →
Fine Liquid Sunrise
Snack
3:00 PM

Fine Liquid Sunrise

196 cal 2g fat 13g protein
View Recipe →

Daily Nutrition Summary

62%
117g
Fat
26%
48g
Protein
12%
23g
Carbs
1,464
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,530
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,556
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,458
calories
5
Day 5

Friday

Almost There • Results showing
1,471
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,505
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,479
calories

Why Choose Our Keto Planner?

Complete Meal Plans

Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.

Detailed Nutrition

Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.

Easy Search

Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.

Mobile Friendly

Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.