395 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Watercress Detox Delight
Drinks And Smoothies
312 cal
Guilt Free Lemon And Rosemary Drink
Vegan and Vegetarian Recipes
137 cal
Stir Fried Zucchini And Green Beans
Vegan and Vegetarian Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
47 cal
Flax And Almond Crunchies
Appetizer and Snacks Recipes
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
250 cal
Chilled Cheesecake Cups
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,455
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
130g
Fat
Fat
80g
Protein
Protein
22g
Carbs
Carbs
1,455
Total Calories
2
Day 2
Tuesday
1,520
calories
3
Day 3
Wednesday
1,545
calories
4
Day 4
Thursday
1,530
calories
5
Day 5
Friday
1,482
calories
6
Day 6
Saturday
1,485
calories
7
Day 7
Sunday
1,545
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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