161 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
300 cal
Satisfying Low-Carb Beef Liver Salad
Beef Recipes
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
389 cal
Blueberry Avocado Smoothie
Drinks And Smoothies
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
359 cal
Salsa Chicken
Poultry Recipes
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,418
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
121g
Fat
Fat
43g
Protein
Protein
31g
Carbs
Carbs
1,418
Total Calories
2
Day 2
Tuesday
1,534
calories
3
Day 3
Wednesday
1,347
calories
4
Day 4
Thursday
1,551
calories
5
Day 5
Friday
1,563
calories
6
Day 6
Saturday
1,440
calories
7
Day 7
Sunday
1,427
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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