700 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
359 cal
Salsa Chicken
Poultry Recipes
134 cal
Cinnamon And Beet Booster Dose
Drinks And Smoothies
146 cal
Hearty Chicken Liver Stew
Soups and Stews Recipes
125 cal
Cute Macaroon Bites
Desserts Recipes
140 cal
The Ginger And Kale Ale
Drinks And Smoothies
121 cal
Dandelion Aloha
Drinks And Smoothies
351 cal
Keto-Friendly Béchamel Sauce
Keto Kitchen Staples And Dips Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,389
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
82g
Protein
Protein
42g
Carbs
Carbs
1,389
Total Calories
2
Day 2
Tuesday
1,477
calories
3
Day 3
Wednesday
1,322
calories
4
Day 4
Thursday
1,638
calories
5
Day 5
Friday
1,504
calories
6
Day 6
Saturday
1,596
calories
7
Day 7
Sunday
1,539
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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