160 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
215 cal
Garlic Touched Beans
Vegan and Vegetarian Recipes
580 cal
Crispy Chicken Tenders
Poultry Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,541
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
85g
Fat
Fat
101g
Protein
Protein
42g
Carbs
Carbs
1,541
Total Calories
2
Day 2
Tuesday
1,494
calories
3
Day 3
Wednesday
1,395
calories
4
Day 4
Thursday
1,358
calories
5
Day 5
Friday
1,550
calories
6
Day 6
Saturday
1,538
calories
7
Day 7
Sunday
1,542
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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