184 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
130 cal
Roasted Brussels And Bacon
Appetizer and Snacks Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
355 cal
Cheddar Biscuits
Appetizer and Snacks Recipes
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
93 cal
Tantalizing Butter Beans
Appetizer and Snacks Recipes
191 cal
Beautiful Coconut Tea
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,315
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
61g
Protein
Protein
24g
Carbs
Carbs
1,315
Total Calories
2
Day 2
Tuesday
1,376
calories
3
Day 3
Wednesday
1,471
calories
4
Day 4
Thursday
1,614
calories
5
Day 5
Friday
1,622
calories
6
Day 6
Saturday
1,667
calories
7
Day 7
Sunday
1,330
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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