357 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Spicy Paprika Lamb Chops
Pork And Other Red Meat
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
50 cal
Coconut Pillow
Desserts Recipes
430 cal
Essential Chocolate Pudding
Desserts Recipes
253 cal
Honorable Mahi Mahi Stew
Soups and Stews Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,569
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
73g
Fat
Fat
180g
Protein
Protein
26g
Carbs
Carbs
1,569
Total Calories
2
Day 2
Tuesday
1,551
calories
3
Day 3
Wednesday
1,550
calories
4
Day 4
Thursday
1,485
calories
5
Day 5
Friday
1,566
calories
6
Day 6
Saturday
1,609
calories
7
Day 7
Sunday
1,548
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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