525 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
40,018 cal
Tarragon Creamy Chicken
Poultry Recipes
102 cal
1 Minute Keto Muffin
Appetizer and Snacks Recipes
217 cal
Hearty Beef Bourguignon
Beef Recipes
354 cal
Crisped Up Coconut Shrimp
Fish and Seafood Recipes
260 cal
Bacon And Chicken Garlic Wrap
Poultry Recipes
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
156 cal
Jalapeno Crisp
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,548
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
134g
Fat
Fat
56g
Protein
Protein
19g
Carbs
Carbs
1,548
Total Calories
2
Day 2
Tuesday
1,456
calories
3
Day 3
Wednesday
1,541
calories
4
Day 4
Thursday
1,495
calories
5
Day 5
Friday
1,518
calories
6
Day 6
Saturday
1,530
calories
7
Day 7
Sunday
1,508
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.