Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
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7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,426
calories
A Honeydew And Cucumber Medley
Breakfast
8:00 AM

A Honeydew And Cucumber Medley

334 cal 7g fat 20g protein
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Keto Kohlslaw
Lunch
12:30 PM

Keto Kohlslaw

392 cal 40g fat 6g protein
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Pork Sausage And Pepper Stew
Dinner
6:30 PM

Pork Sausage And Pepper Stew

525 cal 4g fat 27g protein
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Perfect Gluten-Free Gratin
Snack
3:00 PM

Perfect Gluten-Free Gratin

175 cal 15g fat 5g protein
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Daily Nutrition Summary

43%
66g
Fat
38%
58g
Protein
19%
29g
Carbs
1,426
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,496
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,632
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,527
calories