125 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
165 cal
The Classical Medi Pork
Pork And Other Red Meat
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
375 cal
Delightful Coconut Custard
Desserts Recipes
150 cal
Everyone’s Favorite Turkey Avocado Rolls
Poultry Recipes
256 cal
Spiced Up Tuna Avocado Balls
Fish and Seafood Recipes
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,347
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
89g
Fat
Fat
97g
Protein
Protein
51g
Carbs
Carbs
1,347
Total Calories
2
Day 2
Tuesday
1,570
calories
3
Day 3
Wednesday
1,315
calories
4
Day 4
Thursday
1,488
calories
5
Day 5
Friday
1,432
calories
6
Day 6
Saturday
1,563
calories
7
Day 7
Sunday
1,531
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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