500 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
62 cal
Tasty Roasted Broccoli
Appetizer and Snacks Recipes
470 cal
Choco Strawberry Keto Shake
Breakfast Recipes
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
222 cal
Mixed Berry Smoothie
Drinks And Smoothies
250 cal
Broccoli Egg Salad
Breakfast Recipes
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
115g
Fat
Fat
88g
Protein
Protein
34g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,457
calories
3
Day 3
Wednesday
1,520
calories
4
Day 4
Thursday
1,569
calories
5
Day 5
Friday
1,636
calories
6
Day 6
Saturday
1,666
calories
7
Day 7
Sunday
1,493
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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