175 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
76 cal
Balsamic Grilled Zucchini
Vegan and Vegetarian Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
359 cal
Salsa Chicken
Poultry Recipes
210 cal
Asian Glazed Salmon and Cauliflower
Fish and Seafood Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
417 cal
Simple Sautéed Garlic And Parsley Scallops
Fish and Seafood Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,474
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
92g
Protein
Protein
25g
Carbs
Carbs
1,474
Total Calories
2
Day 2
Tuesday
1,453
calories
3
Day 3
Wednesday
1,567
calories
4
Day 4
Thursday
1,562
calories
5
Day 5
Friday
1,537
calories
6
Day 6
Saturday
1,536
calories
7
Day 7
Sunday
1,426
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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