253 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
193 cal
Great Fudge Popsicles
Desserts Recipes
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
268 cal
The Cheesy Mug
Appetizer and Snacks Recipes
491 cal
Dark Chocolate Fudge
Vegan and Vegetarian Recipes
143 cal
The Savior Of Skin
Drinks And Smoothies
192 cal
Hearty Papaya Drink
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,447
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
101g
Fat
Fat
111g
Protein
Protein
19g
Carbs
Carbs
1,447
Total Calories
2
Day 2
Tuesday
1,382
calories
3
Day 3
Wednesday
1,427
calories
4
Day 4
Thursday
1,358
calories
5
Day 5
Friday
1,552
calories
6
Day 6
Saturday
1,453
calories
7
Day 7
Sunday
1,435
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.