75 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
342 cal
Baked Stuffed Up Avocados
Breakfast Recipes
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
282 cal
Crispy Tofu
Breakfast Recipes
70 cal
Lovely Green Gazpacho
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,380
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
70g
Fat
Fat
93g
Protein
Protein
30g
Carbs
Carbs
1,380
Total Calories
2
Day 2
Tuesday
1,683
calories
3
Day 3
Wednesday
1,568
calories
4
Day 4
Thursday
1,476
calories
5
Day 5
Friday
1,396
calories
6
Day 6
Saturday
1,606
calories
7
Day 7
Sunday
1,576
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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