80 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
550 cal
Spicy Fired Up Jalapeno Poppers
Appetizer and Snacks Recipes
165 cal
Hearty Chicken Keto Nuggets
Poultry Recipes
450 cal
Zucchini And Duck Meal
Poultry Recipes
646 cal
Perfect Aromatic Beef Roast
Beef Recipes
210 cal
Italian Pork Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,437
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
76g
Fat
Fat
102g
Protein
Protein
33g
Carbs
Carbs
1,437
Total Calories
2
Day 2
Tuesday
1,456
calories
3
Day 3
Wednesday
1,656
calories
4
Day 4
Thursday
1,527
calories
5
Day 5
Friday
1,554
calories
6
Day 6
Saturday
1,425
calories
7
Day 7
Sunday
1,529
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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