176 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
235 cal
The Rutabaga Wedge Dish
Vegan and Vegetarian Recipes
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
429 cal
Spicy Popper Mug Cake
Desserts Recipes
256 cal
Spiced Up Tuna Avocado Balls
Fish and Seafood Recipes
300 cal
Light Egg Salad
Vegan and Vegetarian Recipes
267 cal
Chunky Macadamia Fat Bomb
Desserts Recipes
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,565
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
84g
Fat
Fat
87g
Protein
Protein
24g
Carbs
Carbs
1,565
Total Calories
2
Day 2
Tuesday
1,536
calories
3
Day 3
Wednesday
1,421
calories
4
Day 4
Thursday
1,574
calories
5
Day 5
Friday
1,485
calories
6
Day 6
Saturday
1,431
calories
7
Day 7
Sunday
1,513
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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