165 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
72 cal
Generous Mango Surprise
Drinks And Smoothies
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
176 cal
Orange And Coconut Creamsicles
Appetizer and Snacks Recipes
200 cal
Awesome Fish Curry
Soups and Stews Recipes
605 cal
Denver Omelete
Breakfast Recipes
156 cal
Iron And Protein Shake
Drinks And Smoothies
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,559
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
63g
Fat
Fat
159g
Protein
Protein
25g
Carbs
Carbs
1,559
Total Calories
2
Day 2
Tuesday
1,515
calories
3
Day 3
Wednesday
1,514
calories
4
Day 4
Thursday
1,609
calories
5
Day 5
Friday
1,444
calories
6
Day 6
Saturday
1,455
calories
7
Day 7
Sunday
1,535
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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