464 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
225 cal
The Amazing Acai
Drinks And Smoothies
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
40 cal
Keto-Friendly Rosemary Flavored Green Beans
Vegan and Vegetarian Recipes
690 cal
Cottage Cheese Hotcake
Breakfast Recipes
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
464 cal
Burnt Fried Chicken
Poultry Recipes
239 cal
Colorful Vegetable Omelet
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,521
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
124g
Fat
Fat
62g
Protein
Protein
24g
Carbs
Carbs
1,521
Total Calories
2
Day 2
Tuesday
1,658
calories
3
Day 3
Wednesday
1,468
calories
4
Day 4
Thursday
1,558
calories
5
Day 5
Friday
1,530
calories
6
Day 6
Saturday
1,523
calories
7
Day 7
Sunday
1,301
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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