Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,433
calories
Raw Green Smoothie
Breakfast
8:00 AM

Raw Green Smoothie

298 cal 26g fat 4g protein
View Recipe →
Asparagus And Lemon Salmon Dish
Lunch
12:30 PM

Asparagus And Lemon Salmon Dish

434 cal 26g fat 42g protein
View Recipe →
Juicy Ground Beef Casserole
Dinner
6:30 PM

Juicy Ground Beef Casserole

554 cal 51g fat 45g protein
View Recipe →
Sweet Coffee Milkshake
Snack
3:00 PM

Sweet Coffee Milkshake

147 cal 15g fat 1g protein
View Recipe →

Daily Nutrition Summary

49%
118g
Fat
38%
92g
Protein
13%
32g
Carbs
1,433
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,526
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,480
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,492
calories
5
Day 5

Friday

Almost There • Results showing
1,463
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,412
calories