134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
120 cal
The Easy “No Bake” Fudge
Desserts Recipes
222 cal
Amazing Roasted Carrot Soup
Soups and Stews Recipes
145 cal
Juicy Salmon Fat Bombs
Appetizer and Snacks Recipes
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
437 cal
Chia And Blackberry Pudding
Breakfast Recipes
141 cal
Pepperoni Omelet
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,595
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
94g
Protein
Protein
34g
Carbs
Carbs
1,595
Total Calories
2
Day 2
Tuesday
1,475
calories
3
Day 3
Wednesday
1,352
calories
4
Day 4
Thursday
1,441
calories
5
Day 5
Friday
1,456
calories
6
Day 6
Saturday
1,577
calories
7
Day 7
Sunday
1,506
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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