49 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
216 cal
Cocktail-Styled Meatball
Poultry Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
326 cal
Classical Eggs And Canadian Bacon
Breakfast Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
100 cal
Simple Garlic And Lemon Soup
Soups and Stews Recipes
554 cal
Juicy Ground Beef Casserole
Beef Recipes
140 cal
Double Stuffed Cheese Peppers
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,689
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
126g
Fat
Fat
94g
Protein
Protein
32g
Carbs
Carbs
1,689
Total Calories
2
Day 2
Tuesday
1,569
calories
3
Day 3
Wednesday
1,400
calories
4
Day 4
Thursday
1,596
calories
5
Day 5
Friday
1,364
calories
6
Day 6
Saturday
1,488
calories
7
Day 7
Sunday
1,307
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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