271 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
100 cal
Baked Brussels Sprouts
Vegan and Vegetarian Recipes
225 cal
The Amazing Acai
Drinks And Smoothies
130 cal
The Wild Matcha Delight
Drinks And Smoothies
429 cal
Spicy Popper Mug Cake
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,583
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
116g
Protein
Protein
20g
Carbs
Carbs
1,583
Total Calories
2
Day 2
Tuesday
1,659
calories
3
Day 3
Wednesday
1,448
calories
4
Day 4
Thursday
1,528
calories
5
Day 5
Friday
1,686
calories
6
Day 6
Saturday
1,457
calories
7
Day 7
Sunday
1,408
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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