330 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
456 cal
Lemon And Garlic Pork Platter
Pork And Other Red Meat
320 cal
Excellent Zucchini Sage Cakes
Breakfast Recipes
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
278 cal
Mozzarella And Bacon Bites
Appetizer and Snacks Recipes
430 cal
Serve and enjoy!
Pork And Other Red Meat
279 cal
The Beasty Green Glass
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,608
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
115g
Fat
Fat
117g
Protein
Protein
23g
Carbs
Carbs
1,608
Total Calories
2
Day 2
Tuesday
1,541
calories
3
Day 3
Wednesday
1,490
calories
4
Day 4
Thursday
1,583
calories
5
Day 5
Friday
1,443
calories
6
Day 6
Saturday
1,541
calories
7
Day 7
Sunday
1,440
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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