62 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
434 cal
Asparagus And Lemon Salmon Dish
Fish and Seafood Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
491 cal
Dark Chocolate Fudge
Vegan and Vegetarian Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
201 cal
Hearty Crab Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,418
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
65g
Fat
Fat
144g
Protein
Protein
21g
Carbs
Carbs
1,418
Total Calories
2
Day 2
Tuesday
1,429
calories
3
Day 3
Wednesday
1,418
calories
4
Day 4
Thursday
1,617
calories
5
Day 5
Friday
1,368
calories
6
Day 6
Saturday
1,592
calories
7
Day 7
Sunday
1,364
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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