121 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
175 cal
Turkey, Kale And Sausage Delight
Soups and Stews Recipes
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
150 cal
Classic Teriyaki Chicken
Poultry Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
69 cal
Kale And Beet 2021 Fusion
Drinks And Smoothies
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,480
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
73g
Fat
Fat
105g
Protein
Protein
32g
Carbs
Carbs
1,480
Total Calories
2
Day 2
Tuesday
1,656
calories
3
Day 3
Wednesday
1,553
calories
4
Day 4
Thursday
1,499
calories
5
Day 5
Friday
1,562
calories
6
Day 6
Saturday
1,582
calories
7
Day 7
Sunday
1,353
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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