150 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
200 cal
Awesome Fish Curry
Soups and Stews Recipes
267 cal
Chunky Macadamia Fat Bomb
Desserts Recipes
301 cal
Fine Filet Mignon In Dijon Sauce
Beef Recipes
325 cal
Onion And Bacon Pork Chops
Pork And Other Red Meat
430 cal
Essential Chocolate Pudding
Desserts Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,416
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
89g
Fat
Fat
115g
Protein
Protein
40g
Carbs
Carbs
1,416
Total Calories
2
Day 2
Tuesday
1,645
calories
3
Day 3
Wednesday
1,515
calories
4
Day 4
Thursday
1,362
calories
5
Day 5
Friday
1,556
calories
6
Day 6
Saturday
1,523
calories
7
Day 7
Sunday
1,534
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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