235 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
121 cal
Dandelion Aloha
Drinks And Smoothies
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
330 cal
Excellent Scrambled Mug Eggs
Breakfast Recipes
603 cal
Almond Butter Berry Smoothie
Drinks And Smoothies
200 cal
Spicy Paprika Lamb Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,560
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
80g
Protein
Protein
21g
Carbs
Carbs
1,560
Total Calories
2
Day 2
Tuesday
1,393
calories
3
Day 3
Wednesday
1,447
calories
4
Day 4
Thursday
1,448
calories
5
Day 5
Friday
1,731
calories
6
Day 6
Saturday
1,413
calories
7
Day 7
Sunday
1,388
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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