298 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
60 cal
Awesome Zucchini Soup
Soups and Stews Recipes
297 cal
Egg And Coconut Bread
Desserts Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,540
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
112g
Fat
Fat
65g
Protein
Protein
41g
Carbs
Carbs
1,540
Total Calories
2
Day 2
Tuesday
1,519
calories
3
Day 3
Wednesday
1,479
calories
4
Day 4
Thursday
1,395
calories
5
Day 5
Friday
1,371
calories
6
Day 6
Saturday
1,374
calories
7
Day 7
Sunday
1,501
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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