158 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
130 cal
Strawberry And Watermelon Medley
Drinks And Smoothies
250 cal
Chilled Cheesecake Cups
Desserts Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
200 cal
Supreme Matcha Bomb
Desserts Recipes
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
167 cal
Cool Strawberry 365
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,408
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
77g
Fat
Fat
114g
Protein
Protein
45g
Carbs
Carbs
1,408
Total Calories
2
Day 2
Tuesday
1,462
calories
3
Day 3
Wednesday
1,290
calories
4
Day 4
Thursday
1,584
calories
5
Day 5
Friday
1,614
calories
6
Day 6
Saturday
1,536
calories
7
Day 7
Sunday
1,421
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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