373 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
219 cal
Leeks And Broccoli Cucumber Glass
Drinks And Smoothies
646 cal
Perfect Aromatic Beef Roast
Beef Recipes
200 cal
Awesome Fish Curry
Soups and Stews Recipes
410 cal
Hungarian Keto Porridge
Breakfast Recipes
100 cal
Simple Garlic And Lemon Soup
Soups and Stews Recipes
194 cal
Grilled Fish Salad Nicoise
Fish and Seafood Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,524
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
118g
Protein
Protein
19g
Carbs
Carbs
1,524
Total Calories
2
Day 2
Tuesday
1,648
calories
3
Day 3
Wednesday
1,301
calories
4
Day 4
Thursday
1,506
calories
5
Day 5
Friday
1,492
calories
6
Day 6
Saturday
1,517
calories
7
Day 7
Sunday
1,441
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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