364 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
259 cal
Spicy Pimento Cheese Dip
Appetizer and Snacks Recipes
48 cal
Salmon Fat Bombs
Fish and Seafood Recipes
150 cal
Classic Teriyaki Chicken
Poultry Recipes
154 cal
Easy Portobello Mushrooms
Vegan and Vegetarian Recipes
280 cal
Bacon And Scallops Snack
Appetizer and Snacks Recipes
156 cal
Iron And Protein Shake
Drinks And Smoothies
209 cal
Terrific Jalapeno Bacon Bombs
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,555
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
110g
Fat
Fat
51g
Protein
Protein
37g
Carbs
Carbs
1,555
Total Calories
2
Day 2
Tuesday
1,369
calories
3
Day 3
Wednesday
1,430
calories
4
Day 4
Thursday
1,514
calories
5
Day 5
Friday
1,432
calories
6
Day 6
Saturday
1,635
calories
7
Day 7
Sunday
1,319
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.