204 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Chilled Minty Avocado Soup
Soups and Stews Recipes
143 cal
Sweet Kale Smoothie
Drinks And Smoothies
330 cal
Excellent Scrambled Mug Eggs
Breakfast Recipes
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
407 cal
Cheddar Jalapeno Meatloaf
Beef Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
20 cal
Balanced Alkaline Veggie Cubes
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,641
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
121g
Fat
Fat
79g
Protein
Protein
36g
Carbs
Carbs
1,641
Total Calories
2
Day 2
Tuesday
1,476
calories
3
Day 3
Wednesday
1,473
calories
4
Day 4
Thursday
1,594
calories
5
Day 5
Friday
1,440
calories
6
Day 6
Saturday
1,565
calories
7
Day 7
Sunday
1,480
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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