365 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
150 cal
Clean Parsley And Chicken Breast
Poultry Recipes
410 cal
Hungarian Keto Porridge
Breakfast Recipes
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
267 cal
Chunky Macadamia Fat Bomb
Desserts Recipes
49 cal
Blueberry And Lettuce Smoothie
Drinks And Smoothies
141 cal
Pepperoni Omelet
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,724
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
127g
Fat
Fat
114g
Protein
Protein
30g
Carbs
Carbs
1,724
Total Calories
2
Day 2
Tuesday
1,405
calories
3
Day 3
Wednesday
1,508
calories
4
Day 4
Thursday
1,501
calories
5
Day 5
Friday
1,420
calories
6
Day 6
Saturday
1,379
calories
7
Day 7
Sunday
1,426
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.