135 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
206 cal
Cheese And Bacon Balls
Breakfast Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
191 cal
Easy Jalapeno Bread
Desserts Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
365 cal
The Berry-Licious And Hazelnut Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,583
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
119g
Fat
Fat
95g
Protein
Protein
28g
Carbs
Carbs
1,583
Total Calories
2
Day 2
Tuesday
1,438
calories
3
Day 3
Wednesday
1,426
calories
4
Day 4
Thursday
1,458
calories
5
Day 5
Friday
1,506
calories
6
Day 6
Saturday
1,476
calories
7
Day 7
Sunday
1,553
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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