147 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Supreme Matcha Bomb
Desserts Recipes
180 cal
The Purifier
Drinks And Smoothies
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
209 cal
Banana Apple Blast
Drinks And Smoothies
228 cal
Succulent Cheesy Cauliflowers
Vegan and Vegetarian Recipes
204 cal
Easy Vanilla Custard
Desserts Recipes
100 cal
Baked Brussels Sprouts
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,410
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
72g
Fat
Fat
90g
Protein
Protein
37g
Carbs
Carbs
1,410
Total Calories
2
Day 2
Tuesday
1,476
calories
3
Day 3
Wednesday
1,375
calories
4
Day 4
Thursday
1,570
calories
5
Day 5
Friday
1,565
calories
6
Day 6
Saturday
1,419
calories
7
Day 7
Sunday
1,395
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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