300 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
91 cal
Extremely Rich Choco Fat Bombs
Desserts Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
82 cal
Awesome Pineapple And Carrot Blend
Drinks And Smoothies
180 cal
The Purifier
Drinks And Smoothies
270 cal
Fat Burner Espresso
Breakfast Recipes
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,355
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
91g
Fat
Fat
75g
Protein
Protein
30g
Carbs
Carbs
1,355
Total Calories
2
Day 2
Tuesday
1,438
calories
3
Day 3
Wednesday
1,680
calories
4
Day 4
Thursday
1,621
calories
5
Day 5
Friday
1,527
calories
6
Day 6
Saturday
1,655
calories
7
Day 7
Sunday
1,442
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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