158 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
154 cal
Easy Portobello Mushrooms
Vegan and Vegetarian Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
461 cal
Skillet Based Kale And Avocado
Breakfast Recipes
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
133 cal
Spanish Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
72g
Fat
Fat
44g
Protein
Protein
36g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,340
calories
3
Day 3
Wednesday
1,542
calories
4
Day 4
Thursday
1,532
calories
5
Day 5
Friday
1,470
calories
6
Day 6
Saturday
1,484
calories
7
Day 7
Sunday
1,471
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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