391 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
271 cal
Original Caramelized Pork Chops
Pork And Other Red Meat
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
685 cal
Blueberry Detox Drink
Drinks And Smoothies
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
243 cal
Raspberry And Coconut Barks
Desserts Recipes
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,418
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
98g
Fat
Fat
52g
Protein
Protein
19g
Carbs
Carbs
1,418
Total Calories
2
Day 2
Tuesday
1,429
calories
3
Day 3
Wednesday
1,402
calories
4
Day 4
Thursday
1,621
calories
5
Day 5
Friday
1,467
calories
6
Day 6
Saturday
1,607
calories
7
Day 7
Sunday
1,516
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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