173 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
540 cal
Zucchini Zoodles With Chicken and Basil
Poultry Recipes
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
298 cal
Raw Green Smoothie
Drinks And Smoothies
345 cal
Juicy Scotch Egg
Breakfast Recipes
193 cal
Great Fudge Popsicles
Desserts Recipes
209 cal
Jalapeno And Bacon Fat Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,445
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
40g
Fat
Fat
85g
Protein
Protein
20g
Carbs
Carbs
1,445
Total Calories
2
Day 2
Tuesday
1,615
calories
3
Day 3
Wednesday
1,330
calories
4
Day 4
Thursday
1,505
calories
5
Day 5
Friday
1,429
calories
6
Day 6
Saturday
1,576
calories
7
Day 7
Sunday
1,500
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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