404 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
644 cal
The Original Greek Chicken Breast
Poultry Recipes
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
364 cal
Crunched Up Chicken Taco Wings
Poultry Recipes
108 cal
The Most Elegant Parsley Soufflé Ever
Desserts Recipes
134 cal
Cinnamon And Beet Booster Dose
Drinks And Smoothies
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,453
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
31g
Fat
Fat
45g
Protein
Protein
33g
Carbs
Carbs
1,453
Total Calories
2
Day 2
Tuesday
1,497
calories
3
Day 3
Wednesday
1,533
calories
4
Day 4
Thursday
1,469
calories
5
Day 5
Friday
1,402
calories
6
Day 6
Saturday
1,450
calories
7
Day 7
Sunday
1,505
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.