247 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
457 cal
Coconut And Hazelnut Chilled Glass
Breakfast Recipes
429 cal
Baked Halibut Delight
Fish and Seafood Recipes
140 cal
Simple Pork Stuffed Bell Peppers
Pork And Other Red Meat
430 cal
Essential Chocolate Pudding
Desserts Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,692
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
121g
Protein
Protein
42g
Carbs
Carbs
1,692
Total Calories
2
Day 2
Tuesday
1,456
calories
3
Day 3
Wednesday
1,345
calories
4
Day 4
Thursday
1,392
calories
5
Day 5
Friday
1,445
calories
6
Day 6
Saturday
1,514
calories
7
Day 7
Sunday
1,396
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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