178 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
299 cal
Mesmerizing Coconut Haddock
Fish and Seafood Recipes
432 cal
Amazing Green Creamy Cabbage
Vegan and Vegetarian Recipes
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
555 cal
Chocolate Fat Bombs
Breakfast Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,399
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
104g
Fat
Fat
41g
Protein
Protein
20g
Carbs
Carbs
1,399
Total Calories
2
Day 2
Tuesday
1,616
calories
3
Day 3
Wednesday
1,502
calories
4
Day 4
Thursday
1,518
calories
5
Day 5
Friday
1,591
calories
6
Day 6
Saturday
1,636
calories
7
Day 7
Sunday
1,383
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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