108 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
298 cal
Exotic Reishi Pear
Drinks And Smoothies
470 cal
Spicy Chipotle Steak
Beef Recipes
136 cal
Beef And Onion Stew
Soups and Stews Recipes
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
93 cal
Lovely Turtle Salad
Vegan and Vegetarian Recipes
240 cal
Spicy Bread Loaf
Desserts Recipes
183 cal
Deliciously Simple Brownie Muffin
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,604
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
72g
Fat
Fat
78g
Protein
Protein
185g
Carbs
Carbs
1,604
Total Calories
2
Day 2
Tuesday
1,530
calories
3
Day 3
Wednesday
1,449
calories
4
Day 4
Thursday
1,584
calories
5
Day 5
Friday
1,433
calories
6
Day 6
Saturday
1,426
calories
7
Day 7
Sunday
1,653
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.