150 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
130 cal
The Wild Matcha Delight
Drinks And Smoothies
301 cal
Fine Filet Mignon In Dijon Sauce
Beef Recipes
34 cal
Roasted Herb Crackers
Appetizer and Snacks Recipes
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
244 cal
Cheesy Broccoli and Cauliflower
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,670
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
119g
Fat
Fat
128g
Protein
Protein
33g
Carbs
Carbs
1,670
Total Calories
2
Day 2
Tuesday
1,351
calories
3
Day 3
Wednesday
1,446
calories
4
Day 4
Thursday
1,464
calories
5
Day 5
Friday
1,488
calories
6
Day 6
Saturday
1,677
calories
7
Day 7
Sunday
1,443
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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