129 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Vanilla Hemp Drink
Breakfast Recipes
257 cal
Fish Packed White Chowder
Soups and Stews Recipes
190 cal
Homely Honeydew Twist
Drinks And Smoothies
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
120 cal
Pumpkin Pie Buttered Coffee
Drinks And Smoothies
685 cal
Blueberry Detox Drink
Drinks And Smoothies
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,435
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
84g
Fat
Fat
99g
Protein
Protein
33g
Carbs
Carbs
1,435
Total Calories
2
Day 2
Tuesday
1,470
calories
3
Day 3
Wednesday
1,523
calories
4
Day 4
Thursday
1,698
calories
5
Day 5
Friday
1,460
calories
6
Day 6
Saturday
1,517
calories
7
Day 7
Sunday
1,404
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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