239 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
205 cal
Buddha’s Banana Berry
Drinks And Smoothies
83 cal
The Extremely Slow Cooked Brussels
Vegan and Vegetarian Recipes
222 cal
Beef And Egg Early Morning Muffin
Breakfast Recipes
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
281 cal
Mesmerizing Avocado And Chocolate Pudding
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,461
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
78g
Protein
Protein
32g
Carbs
Carbs
1,461
Total Calories
2
Day 2
Tuesday
1,441
calories
3
Day 3
Wednesday
1,346
calories
4
Day 4
Thursday
1,715
calories
5
Day 5
Friday
1,482
calories
6
Day 6
Saturday
1,607
calories
7
Day 7
Sunday
1,605
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.