230 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
31 cal
Fresh Hearty Strawberry Juice
Drinks And Smoothies
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
450 cal
Oven Baked Slow Baked Pork Shoulder
Pork And Other Red Meat
305 cal
Premium Dijon Halibut Steak
Fish and Seafood Recipes
500 cal
Tamari Steak Salad
Beef Recipes
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
160 cal
Cool Asparagus Tart
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,508
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
67g
Fat
Fat
132g
Protein
Protein
27g
Carbs
Carbs
1,508
Total Calories
2
Day 2
Tuesday
1,478
calories
3
Day 3
Wednesday
1,414
calories
4
Day 4
Thursday
1,531
calories
5
Day 5
Friday
1,545
calories
6
Day 6
Saturday
1,491
calories
7
Day 7
Sunday
1,520
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.