Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,474
calories
Crispy Tofu
Breakfast
8:00 AM

Crispy Tofu

282 cal 20g fat 12g protein
View Recipe →
Spicy And Sour Chicken Breast
Lunch
12:30 PM

Spicy And Sour Chicken Breast

400 cal 20g fat 53g protein
View Recipe →
The Original Greek Chicken Breast
Dinner
6:30 PM

The Original Greek Chicken Breast

644 cal 57g fat 27g protein
View Recipe →
The Pom Drink
Snack
3:00 PM

The Pom Drink

148 cal 0g fat 0g protein
View Recipe →

Daily Nutrition Summary

45%
97g
Fat
43%
92g
Protein
12%
25g
Carbs
1,474
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,453
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,567
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,562
calories
5
Day 5

Friday

Almost There • Results showing
1,537
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,536
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,426
calories

Why Choose Our Keto Planner?

Complete Meal Plans

Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.

Detailed Nutrition

Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.

Easy Search

Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.

Mobile Friendly

Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.