500 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
193 cal
Mesmerizing Garlic Bagels
Desserts Recipes
438 cal
Bright Rainbow Health
Drinks And Smoothies
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
209 cal
Green Olives With Deviled Eggs
Appetizer and Snacks Recipes
380 cal
Crazy Beef Meatballs
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,408
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
80g
Fat
Fat
136g
Protein
Protein
25g
Carbs
Carbs
1,408
Total Calories
2
Day 2
Tuesday
1,551
calories
3
Day 3
Wednesday
1,471
calories
4
Day 4
Thursday
1,578
calories
5
Day 5
Friday
1,487
calories
6
Day 6
Saturday
1,570
calories
7
Day 7
Sunday
1,546
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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