200 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
273 cal
Dreamy Hot Fudge
Desserts Recipes
228 cal
Succulent Cheesy Cauliflowers
Vegan and Vegetarian Recipes
320 cal
Tender Slow Cooked Ham Stew
Soups and Stews Recipes
187 cal
The Summer Hearty Shake
Drinks And Smoothies
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,380
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
48g
Protein
Protein
55g
Carbs
Carbs
1,380
Total Calories
2
Day 2
Tuesday
1,575
calories
3
Day 3
Wednesday
1,664
calories
4
Day 4
Thursday
1,523
calories
5
Day 5
Friday
1,663
calories
6
Day 6
Saturday
1,506
calories
7
Day 7
Sunday
1,516
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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