388 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
190 cal
Crusty Almond Roast
Desserts Recipes
72 cal
Generous Mango Surprise
Drinks And Smoothies
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
438 cal
Bright Rainbow Health
Drinks And Smoothies
95 cal
Tender Coconut And Cauliflower Rice With Chili
Vegan and Vegetarian Recipes
70 cal
Lovely Green Gazpacho
Drinks And Smoothies
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,465
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
105g
Fat
Fat
107g
Protein
Protein
15g
Carbs
Carbs
1,465
Total Calories
2
Day 2
Tuesday
1,489
calories
3
Day 3
Wednesday
1,663
calories
4
Day 4
Thursday
1,645
calories
5
Day 5
Friday
1,630
calories
6
Day 6
Saturday
1,495
calories
7
Day 7
Sunday
1,518
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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