175 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
206 cal
Cheese And Bacon Balls
Breakfast Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
171 cal
Cinnamon And Coconut Porridge
Breakfast Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
234 cal
Pumpkin And Coconut Cream Soup
Soups and Stews Recipes
41 cal
Stuffed Parmesan Cheese Avocado
Appetizer and Snacks Recipes
260 cal
Majestic Beef And Tomato Squash
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,383
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
88g
Fat
Fat
125g
Protein
Protein
21g
Carbs
Carbs
1,383
Total Calories
2
Day 2
Tuesday
1,368
calories
3
Day 3
Wednesday
1,565
calories
4
Day 4
Thursday
1,527
calories
5
Day 5
Friday
1,414
calories
6
Day 6
Saturday
1,417
calories
7
Day 7
Sunday
1,396
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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