143 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Watercress Detox Delight
Drinks And Smoothies
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
190 cal
Crusty Almond Roast
Desserts Recipes
187 cal
The Summer Hearty Shake
Drinks And Smoothies
273 cal
Dreamy Hot Fudge
Desserts Recipes
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,522
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
98g
Fat
Fat
120g
Protein
Protein
12g
Carbs
Carbs
1,522
Total Calories
2
Day 2
Tuesday
1,476
calories
3
Day 3
Wednesday
1,515
calories
4
Day 4
Thursday
1,532
calories
5
Day 5
Friday
1,520
calories
6
Day 6
Saturday
1,470
calories
7
Day 7
Sunday
1,377
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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