190 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
282 cal
Crispy Tofu
Breakfast Recipes
59 cal
Grilled Eggplant Roll
Vegan and Vegetarian Recipes
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
298 cal
Raw Green Smoothie
Drinks And Smoothies
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
451 cal
Cheese Dredged Shrimp Soup
Soups and Stews Recipes
740 cal
The Duck Eye Ribeye
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,399
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
55g
Protein
Protein
7g
Carbs
Carbs
1,399
Total Calories
2
Day 2
Tuesday
1,477
calories
3
Day 3
Wednesday
1,460
calories
4
Day 4
Thursday
1,467
calories
5
Day 5
Friday
1,464
calories
6
Day 6
Saturday
1,511
calories
7
Day 7
Sunday
1,560
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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