391 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
75 cal
Mushroom Muffin
Breakfast Recipes
336 cal
Bacon And Avocado Fat Bombs
Appetizer and Snacks Recipes
150 cal
Watercress Detox Delight
Drinks And Smoothies
367 cal
Amazing Cowboy Sauce
Keto Kitchen Staples And Dips Recipes
48 cal
Salmon Fat Bombs
Fish and Seafood Recipes
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,491
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
103g
Fat
Fat
72g
Protein
Protein
47g
Carbs
Carbs
1,491
Total Calories
2
Day 2
Tuesday
1,436
calories
3
Day 3
Wednesday
1,646
calories
4
Day 4
Thursday
1,426
calories
5
Day 5
Friday
1,541
calories
6
Day 6
Saturday
1,519
calories
7
Day 7
Sunday
1,540
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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