332 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
134 cal
A Whole Melon Surprise
Drinks And Smoothies
371 cal
Avocado Egg Crepes
Breakfast Recipes
40,018 cal
Tarragon Creamy Chicken
Poultry Recipes
273 cal
Dreamy Hot Fudge
Desserts Recipes
130 cal
Stylish Chocolate Parfait
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,396
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
80g
Fat
Fat
68g
Protein
Protein
19g
Carbs
Carbs
1,396
Total Calories
2
Day 2
Tuesday
1,593
calories
3
Day 3
Wednesday
1,640
calories
4
Day 4
Thursday
1,601
calories
5
Day 5
Friday
1,703
calories
6
Day 6
Saturday
1,400
calories
7
Day 7
Sunday
1,383
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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