219 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
48 cal
Salmon Fat Bombs
Fish and Seafood Recipes
280 cal
Chilled Minty Avocado Soup
Soups and Stews Recipes
467 cal
Scrambled Pesto Eggs
Breakfast Recipes
740 cal
The Duck Eye Ribeye
Poultry Recipes
148 cal
The Pom Drink
Drinks And Smoothies
143 cal
Sweet Kale Smoothie
Drinks And Smoothies
257 cal
Fish Packed White Chowder
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,544
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
123g
Fat
Fat
72g
Protein
Protein
30g
Carbs
Carbs
1,544
Total Calories
2
Day 2
Tuesday
1,601
calories
3
Day 3
Wednesday
1,491
calories
4
Day 4
Thursday
1,536
calories
5
Day 5
Friday
1,417
calories
6
Day 6
Saturday
1,432
calories
7
Day 7
Sunday
1,675
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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