459 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
283 cal
Gingerbread Keto Muffins
Desserts Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
76 cal
Balsamic Grilled Zucchini
Vegan and Vegetarian Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
165 cal
The Classical Medi Pork
Pork And Other Red Meat
580 cal
Crispy Chicken Tenders
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,358
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
101g
Fat
Fat
99g
Protein
Protein
18g
Carbs
Carbs
1,358
Total Calories
2
Day 2
Tuesday
1,578
calories
3
Day 3
Wednesday
1,377
calories
4
Day 4
Thursday
1,565
calories
5
Day 5
Friday
1,496
calories
6
Day 6
Saturday
1,451
calories
7
Day 7
Sunday
1,556
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.