354 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
395 cal
Beef Stuffed Peppers
Beef Recipes
209 cal
Cantaloupe Lettuce Smoothie
Drinks And Smoothies
258 cal
Chocolaty Bacon
Desserts Recipes
60 cal
Poppy Seeds Fat Bomb
Desserts Recipes
700 cal
Healthy Lamb Stew
Soups and Stews Recipes
190 cal
Homely Honeydew Twist
Drinks And Smoothies
555 cal
Chocolate Fat Bombs
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,463
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
42g
Fat
Fat
83g
Protein
Protein
24g
Carbs
Carbs
1,463
Total Calories
2
Day 2
Tuesday
1,460
calories
3
Day 3
Wednesday
1,437
calories
4
Day 4
Thursday
1,344
calories
5
Day 5
Friday
1,419
calories
6
Day 6
Saturday
1,346
calories
7
Day 7
Sunday
1,460
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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