200 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
156 cal
Jalapeno Crisp
Desserts Recipes
429 cal
Spicy Popper Mug Cake
Desserts Recipes
69 cal
Kale And Beet 2021 Fusion
Drinks And Smoothies
432 cal
Amazing Green Creamy Cabbage
Vegan and Vegetarian Recipes
247 cal
Chicken And Mushroom Stew
Soups and Stews Recipes
200 cal
Supreme Matcha Bomb
Desserts Recipes
105 cal
Healthy Tuna Croquettes
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,556
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
73g
Fat
Fat
157g
Protein
Protein
35g
Carbs
Carbs
1,556
Total Calories
2
Day 2
Tuesday
1,616
calories
3
Day 3
Wednesday
1,502
calories
4
Day 4
Thursday
1,459
calories
5
Day 5
Friday
1,577
calories
6
Day 6
Saturday
1,403
calories
7
Day 7
Sunday
1,382
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.