391 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
100 cal
Hearty Sweet Basil
Drinks And Smoothies
350 cal
Gentle Cheesy Pork Chops
Pork And Other Red Meat
395 cal
Chia And Coffee Blend
Drinks And Smoothies
359 cal
Salsa Chicken
Poultry Recipes
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
186 cal
Tropical Storm Glass
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,513
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
73g
Protein
Protein
64g
Carbs
Carbs
1,513
Total Calories
2
Day 2
Tuesday
1,586
calories
3
Day 3
Wednesday
1,387
calories
4
Day 4
Thursday
1,536
calories
5
Day 5
Friday
1,536
calories
6
Day 6
Saturday
1,481
calories
7
Day 7
Sunday
1,693
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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