20 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
451 cal
Cheese Dredged Shrimp Soup
Soups and Stews Recipes
282 cal
Crispy Tofu
Breakfast Recipes
199 cal
Prosciutto Spinach Salad
Appetizer and Snacks Recipes
452 cal
The Refreshing Nut Smoothie
Drinks And Smoothies
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
165 cal
Double Berry Ice Pops
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,489
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
121g
Protein
Protein
14g
Carbs
Carbs
1,489
Total Calories
2
Day 2
Tuesday
1,437
calories
3
Day 3
Wednesday
1,569
calories
4
Day 4
Thursday
1,472
calories
5
Day 5
Friday
1,645
calories
6
Day 6
Saturday
1,501
calories
7
Day 7
Sunday
1,622
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.