434 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
345 cal
Juicy Scotch Egg
Breakfast Recipes
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
193 cal
Great Fudge Popsicles
Desserts Recipes
196 cal
Fine Liquid Sunrise
Drinks And Smoothies
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
145 cal
Awesome Baby-Face Maker
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,451
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
101g
Fat
Fat
49g
Protein
Protein
55g
Carbs
Carbs
1,451
Total Calories
2
Day 2
Tuesday
1,356
calories
3
Day 3
Wednesday
1,336
calories
4
Day 4
Thursday
1,509
calories
5
Day 5
Friday
1,611
calories
6
Day 6
Saturday
1,553
calories
7
Day 7
Sunday
1,624
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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