136 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
40,018 cal
Tarragon Creamy Chicken
Poultry Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
124 cal
Stuffed Mushrooms
Appetizer and Snacks Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
380 cal
Juicy Chicken Blanket
Poultry Recipes
202 cal
Worthy Bacon-Wrapped Drumsticks
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,484
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
57g
Fat
Fat
98g
Protein
Protein
25g
Carbs
Carbs
1,484
Total Calories
2
Day 2
Tuesday
1,668
calories
3
Day 3
Wednesday
1,584
calories
4
Day 4
Thursday
1,550
calories
5
Day 5
Friday
1,503
calories
6
Day 6
Saturday
1,679
calories
7
Day 7
Sunday
1,390
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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