147 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
70 cal
Lovely Green Gazpacho
Drinks And Smoothies
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
196 cal
Fine Liquid Sunrise
Drinks And Smoothies
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
555 cal
Chocolate Fat Bombs
Breakfast Recipes
140 cal
Simple Pork Stuffed Bell Peppers
Pork And Other Red Meat
210 cal
Asian Glazed Salmon and Cauliflower
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,487
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
140g
Fat
Fat
57g
Protein
Protein
26g
Carbs
Carbs
1,487
Total Calories
2
Day 2
Tuesday
1,486
calories
3
Day 3
Wednesday
1,427
calories
4
Day 4
Thursday
1,446
calories
5
Day 5
Friday
1,520
calories
6
Day 6
Saturday
1,421
calories
7
Day 7
Sunday
1,519
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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