604 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
75 cal
The Raspberry Minty Deligh
Drinks And Smoothies
464 cal
Punchy Watermelon
Drinks And Smoothies
430 cal
Essential Chocolate Pudding
Desserts Recipes
404 cal
Lovely Lemonade Fat Bomb
Desserts Recipes
351 cal
Keto-Friendly Béchamel Sauce
Keto Kitchen Staples And Dips Recipes
239 cal
Colorful Vegetable Omelet
Breakfast Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,519
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
98g
Protein
Protein
38g
Carbs
Carbs
1,519
Total Calories
2
Day 2
Tuesday
1,650
calories
3
Day 3
Wednesday
1,417
calories
4
Day 4
Thursday
1,532
calories
5
Day 5
Friday
1,357
calories
6
Day 6
Saturday
1,564
calories
7
Day 7
Sunday
1,474
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.