362 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
179 cal
Simple Fried Eggs
Breakfast Recipes
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
102 cal
1 Minute Keto Muffin
Appetizer and Snacks Recipes
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
212 cal
Golden Eggplant Fries
Appetizer and Snacks Recipes
350 cal
Gentle Cheesy Pork Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,362
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
93g
Fat
Fat
94g
Protein
Protein
31g
Carbs
Carbs
1,362
Total Calories
2
Day 2
Tuesday
1,512
calories
3
Day 3
Wednesday
1,478
calories
4
Day 4
Thursday
1,390
calories
5
Day 5
Friday
1,520
calories
6
Day 6
Saturday
1,358
calories
7
Day 7
Sunday
1,620
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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