147 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
615 cal
Spicy Grilled Chicken
Poultry Recipes
242 cal
Hearty Keto Caramels
Desserts Recipes
337 cal
A Jar Full Of Pecans
Appetizer and Snacks Recipes
464 cal
Punchy Watermelon
Drinks And Smoothies
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
488 cal
Ground Beef Hamburger Patties
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,600
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
84g
Protein
Protein
31g
Carbs
Carbs
1,600
Total Calories
2
Day 2
Tuesday
1,540
calories
3
Day 3
Wednesday
1,541
calories
4
Day 4
Thursday
1,401
calories
5
Day 5
Friday
1,487
calories
6
Day 6
Saturday
1,539
calories
7
Day 7
Sunday
1,454
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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