299 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
282 cal
Crispy Tofu
Breakfast Recipes
491 cal
Dark Chocolate Fudge
Vegan and Vegetarian Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
203 cal
The Ultimate Morning Green
Drinks And Smoothies
222 cal
Beef Zucchini Chips
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,558
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
133g
Fat
Fat
44g
Protein
Protein
44g
Carbs
Carbs
1,558
Total Calories
2
Day 2
Tuesday
1,355
calories
3
Day 3
Wednesday
1,405
calories
4
Day 4
Thursday
1,351
calories
5
Day 5
Friday
1,521
calories
6
Day 6
Saturday
1,585
calories
7
Day 7
Sunday
1,413
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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