186 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
72 cal
Generous Mango Surprise
Drinks And Smoothies
430 cal
Essential Chocolate Pudding
Desserts Recipes
159 cal
Low-Carb Keto Angel Cake
Desserts Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
210 cal
Asian Glazed Salmon and Cauliflower
Fish and Seafood Recipes
203 cal
The Ultimate Morning Green
Drinks And Smoothies
66 cal
Salt And Rosemary Cracker
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,403
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
65g
Fat
Fat
81g
Protein
Protein
36g
Carbs
Carbs
1,403
Total Calories
2
Day 2
Tuesday
1,653
calories
3
Day 3
Wednesday
1,311
calories
4
Day 4
Thursday
1,551
calories
5
Day 5
Friday
1,486
calories
6
Day 6
Saturday
1,551
calories
7
Day 7
Sunday
1,476
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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