140 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
60 cal
Poppy Seeds Fat Bomb
Desserts Recipes
452 cal
The Refreshing Nut Smoothie
Drinks And Smoothies
122 cal
Tangy Citrus Glass
Drinks And Smoothies
464 cal
Punchy Watermelon
Drinks And Smoothies
160 cal
Cool Asparagus Tart
Vegan and Vegetarian Recipes
147 cal
Flax And Almond Butter Smoothie
Drinks And Smoothies
200 cal
Supreme Matcha Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,528
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
77g
Protein
Protein
27g
Carbs
Carbs
1,528
Total Calories
2
Day 2
Tuesday
1,435
calories
3
Day 3
Wednesday
1,505
calories
4
Day 4
Thursday
1,371
calories
5
Day 5
Friday
1,441
calories
6
Day 6
Saturday
1,398
calories
7
Day 7
Sunday
1,479
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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