134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
282 cal
Crispy Tofu
Breakfast Recipes
500 cal
Tamari Steak Salad
Beef Recipes
281 cal
Wild Mushroom Soup
Soups and Stews Recipes
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
126 cal
Toasty Cauliflower And Avocado
Breakfast Recipes
250 cal
Vanilla Hemp Drink
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,632
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
111g
Fat
Fat
60g
Protein
Protein
25g
Carbs
Carbs
1,632
Total Calories
2
Day 2
Tuesday
1,514
calories
3
Day 3
Wednesday
1,456
calories
4
Day 4
Thursday
1,495
calories
5
Day 5
Friday
1,429
calories
6
Day 6
Saturday
1,540
calories
7
Day 7
Sunday
1,430
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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