298 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
192 cal
Hearty Papaya Drink
Drinks And Smoothies
125 cal
Cute Macaroon Bites
Desserts Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
126 cal
Tropical Matcha Kale
Drinks And Smoothies
225 cal
The Amazing Acai
Drinks And Smoothies
370 cal
Chicken Parmesan Fingers
Poultry Recipes
75 cal
Mushroom Muffin
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,427
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
70g
Protein
Protein
23g
Carbs
Carbs
1,427
Total Calories
2
Day 2
Tuesday
1,429
calories
3
Day 3
Wednesday
1,580
calories
4
Day 4
Thursday
1,437
calories
5
Day 5
Friday
1,556
calories
6
Day 6
Saturday
1,326
calories
7
Day 7
Sunday
1,461
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.