326 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
122 cal
Tangy Citrus Glass
Drinks And Smoothies
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
502 cal
Black Berry Chicken Wings
Appetizer and Snacks Recipes
165 cal
Hearty Chicken Keto Nuggets
Poultry Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,568
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
122g
Fat
Fat
60g
Protein
Protein
31g
Carbs
Carbs
1,568
Total Calories
2
Day 2
Tuesday
1,677
calories
3
Day 3
Wednesday
1,409
calories
4
Day 4
Thursday
1,412
calories
5
Day 5
Friday
1,558
calories
6
Day 6
Saturday
1,488
calories
7
Day 7
Sunday
1,540
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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