281 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
167 cal
Cool Strawberry 365
Drinks And Smoothies
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
278 cal
Mozzarella And Bacon Bites
Appetizer and Snacks Recipes
192 cal
Hearty Papaya Drink
Drinks And Smoothies
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
27 cal
Turkey Bacon Garlic Knots
Poultry Recipes
196 cal
Balsamic Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,519
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
100g
Fat
Fat
138g
Protein
Protein
12g
Carbs
Carbs
1,519
Total Calories
2
Day 2
Tuesday
1,326
calories
3
Day 3
Wednesday
1,465
calories
4
Day 4
Thursday
1,468
calories
5
Day 5
Friday
1,694
calories
6
Day 6
Saturday
1,565
calories
7
Day 7
Sunday
1,509
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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