115 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
196 cal
Balsamic Chicken
Poultry Recipes
225 cal
Cheesy Mozzarella Sticks
Appetizer and Snacks Recipes
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
200 cal
Creative Fudgsicles
Desserts Recipes
219 cal
Leeks And Broccoli Cucumber Glass
Drinks And Smoothies
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
240 cal
Spicy Bread Loaf
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,524
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
118g
Protein
Protein
18g
Carbs
Carbs
1,524
Total Calories
2
Day 2
Tuesday
1,633
calories
3
Day 3
Wednesday
1,343
calories
4
Day 4
Thursday
1,494
calories
5
Day 5
Friday
1,427
calories
6
Day 6
Saturday
1,382
calories
7
Day 7
Sunday
1,568
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.