134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
305 cal
Premium Dijon Halibut Steak
Fish and Seafood Recipes
205 cal
Dreamy Vanilla Dessert
Desserts Recipes
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
136 cal
Mango Energizer
Drinks And Smoothies
362 cal
A Broccoli And Tilapia Dish To Die For!
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,397
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
94g
Fat
Fat
35g
Protein
Protein
18g
Carbs
Carbs
1,397
Total Calories
2
Day 2
Tuesday
1,588
calories
3
Day 3
Wednesday
1,473
calories
4
Day 4
Thursday
1,484
calories
5
Day 5
Friday
1,465
calories
6
Day 6
Saturday
1,624
calories
7
Day 7
Sunday
1,513
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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