120 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Beef Packed Zucchini Boats
Beef Recipes
457 cal
Coconut And Hazelnut Chilled Glass
Breakfast Recipes
224 cal
TheFresh Thai Beef
Beef Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
404 cal
Lovely Lemonade Fat Bomb
Desserts Recipes
306 cal
Chocolaty Pleasure Delight
Drinks And Smoothies
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,666
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
137g
Fat
Fat
95g
Protein
Protein
25g
Carbs
Carbs
1,666
Total Calories
2
Day 2
Tuesday
1,440
calories
3
Day 3
Wednesday
1,408
calories
4
Day 4
Thursday
1,598
calories
5
Day 5
Friday
1,554
calories
6
Day 6
Saturday
1,383
calories
7
Day 7
Sunday
1,361
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.