145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
165 cal
The Classical Medi Pork
Pork And Other Red Meat
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
135 cal
Lovely Chai Latte
Drinks And Smoothies
95 cal
Tender Coconut And Cauliflower Rice With Chili
Vegan and Vegetarian Recipes
145 cal
Cinnamon Chiller
Breakfast Recipes
40 cal
Coconut Chocolate Cookie
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,699
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
135g
Fat
Fat
103g
Protein
Protein
24g
Carbs
Carbs
1,699
Total Calories
2
Day 2
Tuesday
1,412
calories
3
Day 3
Wednesday
1,578
calories
4
Day 4
Thursday
1,434
calories
5
Day 5
Friday
1,412
calories
6
Day 6
Saturday
1,470
calories
7
Day 7
Sunday
1,417
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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