Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan ā€¢ 1500 calories/day ā€¢ Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
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7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins ā€¢ Start of your transformation
1,585
calories
Hungarian Keto Porridge
Breakfast
8:00 AM

Hungarian Keto Porridge

410 cal 38g fat 6g protein
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Lemon And Garlic Pork Platter
Lunch
12:30 PM

Lemon And Garlic Pork Platter

456 cal 25g fat 40g protein
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Zucchini Beef SautƩ With Coriander Greens
Dinner
6:30 PM

Zucchini Beef SautƩ With Coriander Greens

500 cal 40g fat 31g protein
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Leeks And Broccoli Cucumber Glass
Snack
3:00 PM

Leeks And Broccoli Cucumber Glass

219 cal 6g fat 4g protein
View Recipe ā†’

Daily Nutrition Summary

50%
109g
Fat
37%
81g
Protein
12%
27g
Carbs
1,585
Total Calories
2
Day 2

Tuesday

Building Healthy Habits ā€¢ Body adapting to keto
1,512
calories