380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
464 cal
Punchy Watermelon
Drinks And Smoothies
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
82 cal
Awesome Pineapple And Carrot Blend
Drinks And Smoothies
93 cal
Lovely Turtle Salad
Vegan and Vegetarian Recipes
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,386
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
116g
Fat
Fat
61g
Protein
Protein
13g
Carbs
Carbs
1,386
Total Calories
2
Day 2
Tuesday
1,654
calories
3
Day 3
Wednesday
1,548
calories
4
Day 4
Thursday
1,721
calories
5
Day 5
Friday
1,385
calories
6
Day 6
Saturday
1,544
calories
7
Day 7
Sunday
1,424
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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