108 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
395 cal
Chia And Coffee Blend
Drinks And Smoothies
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
133 cal
Spanish Soup
Soups and Stews Recipes
250 cal
Vanilla Hemp Drink
Breakfast Recipes
206 cal
Cheese And Bacon Balls
Breakfast Recipes
130 cal
Flaxy Cheese Chips
Appetizer and Snacks Recipes
279 cal
The Beasty Green Glass
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,755
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
137g
Fat
Fat
66g
Protein
Protein
36g
Carbs
Carbs
1,755
Total Calories
2
Day 2
Tuesday
1,507
calories
3
Day 3
Wednesday
1,578
calories
4
Day 4
Thursday
1,509
calories
5
Day 5
Friday
1,535
calories
6
Day 6
Saturday
1,534
calories
7
Day 7
Sunday
1,582
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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