373 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
604 cal
Classic Egg Porridge
Breakfast Recipes
273 cal
Dreamy Hot Fudge
Desserts Recipes
80 cal
Crispy Walnut Crumbles
Appetizer and Snacks Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
300 cal
Hearty Chia Bowls
Breakfast Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
161 cal
Magnificent Camembert Mushrooms
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,510
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
124g
Fat
Fat
62g
Protein
Protein
32g
Carbs
Carbs
1,510
Total Calories
2
Day 2
Tuesday
1,558
calories
3
Day 3
Wednesday
1,511
calories
4
Day 4
Thursday
1,524
calories
5
Day 5
Friday
1,530
calories
6
Day 6
Saturday
1,386
calories
7
Day 7
Sunday
1,439
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.