313 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
167 cal
Cool Strawberry 365
Drinks And Smoothies
203 cal
The Ultimate Morning Green
Drinks And Smoothies
103 cal
Vegan Spiced Fat Bomb
Desserts Recipes
438 cal
Portobello Mushroom Risotto
Vegan and Vegetarian Recipes
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
141 cal
Pepperoni Omelet
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,505
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
90g
Protein
Protein
36g
Carbs
Carbs
1,505
Total Calories
2
Day 2
Tuesday
1,455
calories
3
Day 3
Wednesday
1,450
calories
4
Day 4
Thursday
1,379
calories
5
Day 5
Friday
1,334
calories
6
Day 6
Saturday
1,435
calories
7
Day 7
Sunday
1,576
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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