100 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
48 cal
Salmon Fat Bombs
Fish and Seafood Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
461 cal
Beautiful Tarragon Chicken Roast
Poultry Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
165 cal
Icy Berry Popsicles
Appetizer and Snacks Recipes
249 cal
Cauliflower Rice And Chicken Curry
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
129g
Fat
Fat
68g
Protein
Protein
22g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,437
calories
3
Day 3
Wednesday
1,448
calories
4
Day 4
Thursday
1,453
calories
5
Day 5
Friday
1,524
calories
6
Day 6
Saturday
1,387
calories
7
Day 7
Sunday
1,408
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.