134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
670 cal
Shrimp And Bacon Zoodles
Fish and Seafood Recipes
199 cal
Prosciutto Spinach Salad
Appetizer and Snacks Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
40,018 cal
Tarragon Creamy Chicken
Poultry Recipes
141 cal
Pepperoni Omelet
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,471
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
92g
Protein
Protein
26g
Carbs
Carbs
1,471
Total Calories
2
Day 2
Tuesday
1,484
calories
3
Day 3
Wednesday
1,458
calories
4
Day 4
Thursday
1,464
calories
5
Day 5
Friday
1,476
calories
6
Day 6
Saturday
1,418
calories
7
Day 7
Sunday
1,589
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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