120 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
280 cal
Chilled Minty Avocado Soup
Soups and Stews Recipes
167 cal
Ravaging Blueberry Muffin
Desserts Recipes
316 cal
Juicy Italian Chicken Basil Pizza
Poultry Recipes
181 cal
Spinach And Bacon Salad
Appetizer and Snacks Recipes
50 cal
Coconut Pillow
Desserts Recipes
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,432
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
99g
Fat
Fat
69g
Protein
Protein
24g
Carbs
Carbs
1,432
Total Calories
2
Day 2
Tuesday
1,442
calories
3
Day 3
Wednesday
1,519
calories
4
Day 4
Thursday
1,542
calories
5
Day 5
Friday
1,393
calories
6
Day 6
Saturday
1,358
calories
7
Day 7
Sunday
1,425
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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