258 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
189 cal
Lovely Pumpkin Buns
Desserts Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
260 cal
Majestic Beef And Tomato Squash
Beef Recipes
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
142 cal
Flax And Kiwi Spinach Smoothie
Drinks And Smoothies
217 cal
Hearty Beef Bourguignon
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,372
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
74g
Fat
Fat
102g
Protein
Protein
18g
Carbs
Carbs
1,372
Total Calories
2
Day 2
Tuesday
1,422
calories
3
Day 3
Wednesday
1,598
calories
4
Day 4
Thursday
1,553
calories
5
Day 5
Friday
1,514
calories
6
Day 6
Saturday
1,488
calories
7
Day 7
Sunday
1,438
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.