55 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Great Green Garden
Drinks And Smoothies
740 cal
The Duck Eye Ribeye
Poultry Recipes
393 cal
Brown Butter Duck Breas
Poultry Recipes
62 cal
Tasty Roasted Broccoli
Appetizer and Snacks Recipes
140 cal
Double Stuffed Cheese Peppers
Breakfast Recipes
284 cal
Hearty Lemon And Butter Cod
Fish and Seafood Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,510
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
123g
Fat
Fat
103g
Protein
Protein
20g
Carbs
Carbs
1,510
Total Calories
2
Day 2
Tuesday
1,435
calories
3
Day 3
Wednesday
1,580
calories
4
Day 4
Thursday
1,651
calories
5
Day 5
Friday
1,697
calories
6
Day 6
Saturday
1,441
calories
7
Day 7
Sunday
1,355
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.