192 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
525 cal
Pork Sausage And Pepper Stew
Soups and Stews Recipes
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
225 cal
Cheesy Mozzarella Sticks
Appetizer and Snacks Recipes
143 cal
The Savior Of Skin
Drinks And Smoothies
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
297 cal
Egg And Coconut Bread
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,442
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
92g
Fat
Fat
69g
Protein
Protein
43g
Carbs
Carbs
1,442
Total Calories
2
Day 2
Tuesday
1,605
calories
3
Day 3
Wednesday
1,529
calories
4
Day 4
Thursday
1,347
calories
5
Day 5
Friday
1,439
calories
6
Day 6
Saturday
1,491
calories
7
Day 7
Sunday
1,570
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.