Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,555
calories
Alkaline Breakfast Breaker
Breakfast
8:00 AM

Alkaline Breakfast Breaker

414 cal 33g fat 8g protein
View Recipe →
Portobello Mushroom Risotto
Lunch
12:30 PM

Portobello Mushroom Risotto

438 cal 17g fat 12g protein
View Recipe →
Generous Stuffed Salmon Avocado
Dinner
6:30 PM

Generous Stuffed Salmon Avocado

525 cal 48g fat 19g protein
View Recipe →
Sausage And Shrimp Skewers
Snack
3:00 PM

Sausage And Shrimp Skewers

178 cal 12g fat 12g protein
View Recipe →

Daily Nutrition Summary

56%
110g
Fat
26%
51g
Protein
19%
37g
Carbs
1,555
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,369
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,430
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,514
calories
5
Day 5

Friday

Almost There • Results showing
1,432
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,635
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,319
calories

Why Choose Our Keto Planner?

Complete Meal Plans

Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.

Detailed Nutrition

Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.

Easy Search

Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.

Mobile Friendly

Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.