312 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
345 cal
Juicy Scotch Egg
Breakfast Recipes
330 cal
Excellent Scrambled Mug Eggs
Breakfast Recipes
60 cal
Awesome Zucchini Soup
Soups and Stews Recipes
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
222 cal
Beef And Egg Early Morning Muffin
Breakfast Recipes
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,499
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
83g
Fat
Fat
74g
Protein
Protein
44g
Carbs
Carbs
1,499
Total Calories
2
Day 2
Tuesday
1,504
calories
3
Day 3
Wednesday
1,301
calories
4
Day 4
Thursday
1,595
calories
5
Day 5
Friday
1,467
calories
6
Day 6
Saturday
1,433
calories
7
Day 7
Sunday
1,447
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.