206 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
300 cal
Satisfying Low-Carb Beef Liver Salad
Beef Recipes
62 cal
Tasty Roasted Broccoli
Appetizer and Snacks Recipes
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
156 cal
Original Sleepy Bug
Drinks And Smoothies
646 cal
Perfect Aromatic Beef Roast
Beef Recipes
129 cal
Hearty Roasted Cauliflower
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,466
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
90g
Fat
Fat
135g
Protein
Protein
12g
Carbs
Carbs
1,466
Total Calories
2
Day 2
Tuesday
1,565
calories
3
Day 3
Wednesday
1,381
calories
4
Day 4
Thursday
1,367
calories
5
Day 5
Friday
1,579
calories
6
Day 6
Saturday
1,484
calories
7
Day 7
Sunday
1,507
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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