130 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
189 cal
Lovely Pumpkin Buns
Desserts Recipes
300 cal
Green Skinny Energizer
Drinks And Smoothies
47 cal
Flax And Almond Crunchies
Appetizer and Snacks Recipes
700 cal
Ravaging Beef Pot Roast
Beef Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
91 cal
Extremely Rich Choco Fat Bombs
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,377
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
113g
Fat
Fat
71g
Protein
Protein
20g
Carbs
Carbs
1,377
Total Calories
2
Day 2
Tuesday
1,667
calories
3
Day 3
Wednesday
1,621
calories
4
Day 4
Thursday
1,415
calories
5
Day 5
Friday
1,590
calories
6
Day 6
Saturday
1,620
calories
7
Day 7
Sunday
1,633
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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