70 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
323 cal
Low- Carb Butternut Chicken
Poultry Recipes
135 cal
Lovely Chai Latte
Drinks And Smoothies
244 cal
Cheesy Broccoli and Cauliflower
Vegan and Vegetarian Recipes
395 cal
Delicious Vegetable Quiche
Appetizer and Snacks Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
464 cal
“Salmon” Platter
Fish and Seafood Recipes
151 cal
Aromatic Tea
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,523
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
64g
Fat
Fat
133g
Protein
Protein
45g
Carbs
Carbs
1,523
Total Calories
2
Day 2
Tuesday
1,536
calories
3
Day 3
Wednesday
1,535
calories
4
Day 4
Thursday
1,367
calories
5
Day 5
Friday
1,632
calories
6
Day 6
Saturday
1,331
calories
7
Day 7
Sunday
1,614
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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