500 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
212 cal
Golden Eggplant Fries
Appetizer and Snacks Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
210 cal
Italian Pork Chops
Pork And Other Red Meat
315 cal
Parmesan Pork Steak
Pork And Other Red Meat
740 cal
The Duck Eye Ribeye
Poultry Recipes
298 cal
Exotic Reishi Pear
Drinks And Smoothies
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,510
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
116g
Protein
Protein
41g
Carbs
Carbs
1,510
Total Calories
2
Day 2
Tuesday
1,450
calories
3
Day 3
Wednesday
1,568
calories
4
Day 4
Thursday
1,406
calories
5
Day 5
Friday
1,454
calories
6
Day 6
Saturday
1,414
calories
7
Day 7
Sunday
1,545
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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