197 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
270 cal
Spicy Fish Stew
Soups and Stews Recipes
72 cal
Generous Mango Surprise
Drinks And Smoothies
159 cal
Low-Carb Keto Angel Cake
Desserts Recipes
134 cal
Cinnamon And Beet Booster Dose
Drinks And Smoothies
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
415 cal
Healthy Chicken Cream Salad
Poultry Recipes
175 cal
Perfect Gluten-Free Gratin
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,474
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
112g
Fat
Fat
81g
Protein
Protein
25g
Carbs
Carbs
1,474
Total Calories
2
Day 2
Tuesday
1,679
calories
3
Day 3
Wednesday
1,390
calories
4
Day 4
Thursday
1,472
calories
5
Day 5
Friday
1,455
calories
6
Day 6
Saturday
1,491
calories
7
Day 7
Sunday
1,611
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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