295 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
124 cal
Stuffed Mushrooms
Appetizer and Snacks Recipes
225 cal
Chocolate And Coconut Pudding
Desserts Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
438 cal
Bright Rainbow Health
Drinks And Smoothies
128 cal
Strawberry And Coconut Smoothie
Drinks And Smoothies
215 cal
Garlic Touched Beans
Vegan and Vegetarian Recipes
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,454
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
120g
Fat
Fat
51g
Protein
Protein
28g
Carbs
Carbs
1,454
Total Calories
2
Day 2
Tuesday
1,439
calories
3
Day 3
Wednesday
1,452
calories
4
Day 4
Thursday
1,535
calories
5
Day 5
Friday
1,373
calories
6
Day 6
Saturday
1,516
calories
7
Day 7
Sunday
1,545
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.