205 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
350 cal
Gentle Cheesy Pork Chops
Pork And Other Red Meat
121 cal
Morning Aloha Smoothie
Drinks And Smoothies
250 cal
Chilled Cheesecake Cups
Desserts Recipes
229 cal
Asparagus And Tilapia Dish
Fish and Seafood Recipes
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
645 cal
Premium Goat Cheese Salad
Appetizer and Snacks Recipes
187 cal
The Summer Hearty Shake
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,592
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
90g
Fat
Fat
125g
Protein
Protein
35g
Carbs
Carbs
1,592
Total Calories
2
Day 2
Tuesday
1,500
calories
3
Day 3
Wednesday
1,629
calories
4
Day 4
Thursday
1,537
calories
5
Day 5
Friday
1,583
calories
6
Day 6
Saturday
1,499
calories
7
Day 7
Sunday
1,507
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.