136 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
209 cal
Green Olives With Deviled Eggs
Appetizer and Snacks Recipes
250 cal
Chilled Cheesecake Cups
Desserts Recipes
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
200 cal
Great Green Garden
Drinks And Smoothies
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,422
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
73g
Protein
Protein
28g
Carbs
Carbs
1,422
Total Calories
2
Day 2
Tuesday
1,454
calories
3
Day 3
Wednesday
1,660
calories
4
Day 4
Thursday
1,395
calories
5
Day 5
Friday
1,476
calories
6
Day 6
Saturday
1,376
calories
7
Day 7
Sunday
1,406
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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