60 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
438 cal
Bright Rainbow Health
Drinks And Smoothies
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
180 cal
Parmesan Garlic Cauliflower
Appetizer and Snacks Recipes
225 cal
Brazilian Butter Macadamia
Appetizer and Snacks Recipes
200 cal
Creative Fudgsicles
Desserts Recipes
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
109g
Fat
Fat
60g
Protein
Protein
40g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,532
calories
3
Day 3
Wednesday
1,730
calories
4
Day 4
Thursday
1,505
calories
5
Day 5
Friday
1,454
calories
6
Day 6
Saturday
1,458
calories
7
Day 7
Sunday
1,435
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.