143 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
367 cal
Amazing Cowboy Sauce
Keto Kitchen Staples And Dips Recipes
395 cal
Chia And Coffee Blend
Drinks And Smoothies
134 cal
Dark Walnut Fudge
Desserts Recipes
95 cal
Tender Coconut And Cauliflower Rice With Chili
Vegan and Vegetarian Recipes
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
461 cal
Skillet Based Kale And Avocado
Breakfast Recipes
234 cal
Pumpkin And Coconut Cream Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,685
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
126g
Fat
Fat
109g
Protein
Protein
19g
Carbs
Carbs
1,685
Total Calories
2
Day 2
Tuesday
1,480
calories
3
Day 3
Wednesday
1,445
calories
4
Day 4
Thursday
1,538
calories
5
Day 5
Friday
1,534
calories
6
Day 6
Saturday
1,358
calories
7
Day 7
Sunday
1,485
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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