260 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
295 cal
Elegant Poppy seed Muffins
Desserts Recipes
438 cal
Portobello Mushroom Risotto
Vegan and Vegetarian Recipes
180 cal
Hearty Cucumber Quencher
Drinks And Smoothies
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
200 cal
Awesome Fish Curry
Soups and Stews Recipes
130 cal
Strawberry And Watermelon Medley
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,446
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
88g
Fat
Fat
119g
Protein
Protein
41g
Carbs
Carbs
1,446
Total Calories
2
Day 2
Tuesday
1,602
calories
3
Day 3
Wednesday
1,506
calories
4
Day 4
Thursday
1,519
calories
5
Day 5
Friday
1,537
calories
6
Day 6
Saturday
1,417
calories
7
Day 7
Sunday
1,440
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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