307 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Chilled Cheesecake Cups
Desserts Recipes
254 cal
Kiwi Cucumber Delight
Drinks And Smoothies
187 cal
The Summer Hearty Shake
Drinks And Smoothies
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
157 cal
Evergreen Morning Dew
Drinks And Smoothies
190 cal
Homely Honeydew Twist
Drinks And Smoothies
179 cal
Simple Fried Eggs
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,476
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
104g
Fat
Fat
98g
Protein
Protein
26g
Carbs
Carbs
1,476
Total Calories
2
Day 2
Tuesday
1,624
calories
3
Day 3
Wednesday
1,389
calories
4
Day 4
Thursday
1,694
calories
5
Day 5
Friday
1,492
calories
6
Day 6
Saturday
1,351
calories
7
Day 7
Sunday
1,459
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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