350 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
75 cal
The Raspberry Minty Deligh
Drinks And Smoothies
95 cal
Tender Coconut And Cauliflower Rice With Chili
Vegan and Vegetarian Recipes
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
259 cal
Spicy Pimento Cheese Dip
Appetizer and Snacks Recipes
407 cal
Cheddar Jalapeno Meatloaf
Beef Recipes
195 cal
Cheesy Grilled Chicken Platter
Poultry Recipes
157 cal
Evergreen Morning Dew
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,395
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
87g
Fat
Fat
98g
Protein
Protein
39g
Carbs
Carbs
1,395
Total Calories
2
Day 2
Tuesday
1,655
calories
3
Day 3
Wednesday
1,407
calories
4
Day 4
Thursday
1,538
calories
5
Day 5
Friday
1,546
calories
6
Day 6
Saturday
1,399
calories
7
Day 7
Sunday
1,435
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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