325 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
500 cal
Zucchini Beef Sauté With Coriander Greens
Beef Recipes
429 cal
Spicy Popper Mug Cake
Desserts Recipes
389 cal
Blueberry Avocado Smoothie
Drinks And Smoothies
457 cal
Coconut And Hazelnut Chilled Glass
Breakfast Recipes
283 cal
Gingerbread Keto Muffins
Desserts Recipes
75 cal
The Raspberry Minty Deligh
Drinks And Smoothies
129 cal
Hearty Roasted Cauliflower
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,449
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
102g
Fat
Fat
90g
Protein
Protein
18g
Carbs
Carbs
1,449
Total Calories
2
Day 2
Tuesday
1,356
calories
3
Day 3
Wednesday
1,467
calories
4
Day 4
Thursday
1,455
calories
5
Day 5
Friday
1,490
calories
6
Day 6
Saturday
1,520
calories
7
Day 7
Sunday
1,514
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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