134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
91 cal
Extremely Rich Choco Fat Bombs
Desserts Recipes
271 cal
Original Caramelized Pork Chops
Pork And Other Red Meat
205 cal
Cashew And Almond Butter
Appetizer and Snacks Recipes
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
181 cal
Spinach And Bacon Salad
Appetizer and Snacks Recipes
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
161 cal
Almond Flour English Cake
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,470
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
125g
Fat
Fat
83g
Protein
Protein
30g
Carbs
Carbs
1,470
Total Calories
2
Day 2
Tuesday
1,480
calories
3
Day 3
Wednesday
1,352
calories
4
Day 4
Thursday
1,394
calories
5
Day 5
Friday
1,629
calories
6
Day 6
Saturday
1,505
calories
7
Day 7
Sunday
1,504
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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