280 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
500 cal
Zucchini Beef Sauté With Coriander Greens
Beef Recipes
266 cal
The Great Cabbage Slaw
Vegan and Vegetarian Recipes
34 cal
Roasted Herb Crackers
Appetizer and Snacks Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
330 cal
Excellent Scrambled Mug Eggs
Breakfast Recipes
540 cal
Zucchini Zoodles With Chicken and Basil
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,488
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
148g
Protein
Protein
17g
Carbs
Carbs
1,488
Total Calories
2
Day 2
Tuesday
1,492
calories
3
Day 3
Wednesday
1,420
calories
4
Day 4
Thursday
1,653
calories
5
Day 5
Friday
1,376
calories
6
Day 6
Saturday
1,470
calories
7
Day 7
Sunday
1,443
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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