362 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
280 cal
Bacon And Scallops Snack
Appetizer and Snacks Recipes
60 cal
Poppy Seeds Fat Bomb
Desserts Recipes
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
146 cal
Hearty Chicken Liver Stew
Soups and Stews Recipes
296 cal
Pecan And Goat Cheese
Breakfast Recipes
82 cal
Spicy Chili Deviled Eggs
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,411
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
113g
Fat
Fat
55g
Protein
Protein
23g
Carbs
Carbs
1,411
Total Calories
2
Day 2
Tuesday
1,529
calories
3
Day 3
Wednesday
1,458
calories
4
Day 4
Thursday
1,533
calories
5
Day 5
Friday
1,499
calories
6
Day 6
Saturday
1,499
calories
7
Day 7
Sunday
1,428
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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