604 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
301 cal
Fine Filet Mignon In Dijon Sauce
Beef Recipes
467 cal
Spicy Sea Bass Hazelnuts
Fish and Seafood Recipes
362 cal
Tilapia Broccoli Platter
Fish and Seafood Recipes
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
500 cal
Tamari Steak Salad
Beef Recipes
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
554 cal
Juicy Ground Beef Casserole
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,430
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
88g
Fat
Fat
60g
Protein
Protein
59g
Carbs
Carbs
1,430
Total Calories
2
Day 2
Tuesday
1,481
calories
3
Day 3
Wednesday
1,539
calories
4
Day 4
Thursday
1,558
calories
5
Day 5
Friday
1,515
calories
6
Day 6
Saturday
1,528
calories
7
Day 7
Sunday
1,431
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.