82 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
199 cal
Buttery Green Cabbage
Vegan and Vegetarian Recipes
200 cal
The Brussels’s Fever
Soups and Stews Recipes
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
159 cal
Low-Carb Keto Angel Cake
Desserts Recipes
191 cal
Raspberry Pudding Meal
Desserts Recipes
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
268 cal
The Cheesy Mug
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,536
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
121g
Fat
Fat
46g
Protein
Protein
32g
Carbs
Carbs
1,536
Total Calories
2
Day 2
Tuesday
1,438
calories
3
Day 3
Wednesday
1,383
calories
4
Day 4
Thursday
1,521
calories
5
Day 5
Friday
1,555
calories
6
Day 6
Saturday
1,431
calories
7
Day 7
Sunday
1,614
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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