103 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
397 cal
Salmon And Zesty Cream Sauce
Fish and Seafood Recipes
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
615 cal
Spicy Grilled Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,527
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
110g
Fat
Fat
105g
Protein
Protein
28g
Carbs
Carbs
1,527
Total Calories
2
Day 2
Tuesday
1,512
calories
3
Day 3
Wednesday
1,466
calories
4
Day 4
Thursday
1,430
calories
5
Day 5
Friday
1,508
calories
6
Day 6
Saturday
1,419
calories
7
Day 7
Sunday
1,621
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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