461 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
333 cal
The Herbal Buttery Pork Chops
Pork And Other Red Meat
136 cal
Beef And Onion Stew
Soups and Stews Recipes
337 cal
A Jar Full Of Pecans
Appetizer and Snacks Recipes
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,510
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
124g
Protein
Protein
53g
Carbs
Carbs
1,510
Total Calories
2
Day 2
Tuesday
1,576
calories
3
Day 3
Wednesday
1,516
calories
4
Day 4
Thursday
1,475
calories
5
Day 5
Friday
1,517
calories
6
Day 6
Saturday
1,589
calories
7
Day 7
Sunday
1,541
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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