209 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
206 cal
Cheese And Bacon Balls
Breakfast Recipes
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
190 cal
Crusty Almond Roast
Desserts Recipes
320 cal
Tender Slow Cooked Ham Stew
Soups and Stews Recipes
165 cal
Icy Berry Popsicles
Appetizer and Snacks Recipes
248 cal
The Glamorous Radiance
Drinks And Smoothies
298 cal
Raw Green Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,617
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
116g
Fat
Fat
89g
Protein
Protein
23g
Carbs
Carbs
1,617
Total Calories
2
Day 2
Tuesday
1,514
calories
3
Day 3
Wednesday
1,575
calories
4
Day 4
Thursday
1,363
calories
5
Day 5
Friday
1,455
calories
6
Day 6
Saturday
1,518
calories
7
Day 7
Sunday
1,398
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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