275 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
740 cal
The Duck Eye Ribeye
Poultry Recipes
150 cal
Watercress Detox Delight
Drinks And Smoothies
253 cal
Peanut Butter Cool Milkshake
Drinks And Smoothies
278 cal
Mozzarella And Bacon Bites
Appetizer and Snacks Recipes
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
222 cal
Fluffy Chocolate Mousse
Desserts Recipes
279 cal
The Beasty Green Glass
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,477
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
80g
Protein
Protein
29g
Carbs
Carbs
1,477
Total Calories
2
Day 2
Tuesday
1,524
calories
3
Day 3
Wednesday
1,571
calories
4
Day 4
Thursday
1,635
calories
5
Day 5
Friday
1,582
calories
6
Day 6
Saturday
1,374
calories
7
Day 7
Sunday
1,439
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.