400 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
260 cal
Bacon And Chicken Garlic Wrap
Poultry Recipes
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
230 cal
Juicy Grilled Ham And Cheese
Appetizer and Snacks Recipes
165 cal
Icy Berry Popsicles
Appetizer and Snacks Recipes
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
165 cal
Salted Macadamia Choco Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,579
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
106g
Fat
Fat
72g
Protein
Protein
27g
Carbs
Carbs
1,579
Total Calories
2
Day 2
Tuesday
1,563
calories
3
Day 3
Wednesday
1,568
calories
4
Day 4
Thursday
1,559
calories
5
Day 5
Friday
1,568
calories
6
Day 6
Saturday
1,522
calories
7
Day 7
Sunday
1,460
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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