500 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
351 cal
Keto-Friendly Béchamel Sauce
Keto Kitchen Staples And Dips Recipes
134 cal
A Whole Melon Surprise
Drinks And Smoothies
200 cal
Spicy Paprika Lamb Chops
Pork And Other Red Meat
52 cal
The Exquisite Spaghetti Squash
Appetizer and Snacks Recipes
134 cal
Hungry Tuna Bites
Fish and Seafood Recipes
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
307 cal
Garlic Chicken Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,618
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
83g
Fat
Fat
128g
Protein
Protein
25g
Carbs
Carbs
1,618
Total Calories
2
Day 2
Tuesday
1,454
calories
3
Day 3
Wednesday
1,483
calories
4
Day 4
Thursday
1,513
calories
5
Day 5
Friday
1,473
calories
6
Day 6
Saturday
1,497
calories
7
Day 7
Sunday
1,440
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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