406 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
307 cal
Garlic Chicken Soup
Soups and Stews Recipes
121 cal
Morning Aloha Smoothie
Drinks And Smoothies
158 cal
Original Guacamole Soup
Soups and Stews Recipes
271 cal
Gripping Eggplant Parmesan
Vegan and Vegetarian Recipes
180 cal
Hearty Cucumber Quencher
Drinks And Smoothies
225 cal
The Amazing Acai
Drinks And Smoothies
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,519
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
121g
Protein
Protein
30g
Carbs
Carbs
1,519
Total Calories
2
Day 2
Tuesday
1,427
calories
3
Day 3
Wednesday
1,559
calories
4
Day 4
Thursday
1,597
calories
5
Day 5
Friday
1,437
calories
6
Day 6
Saturday
1,415
calories
7
Day 7
Sunday
1,366
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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