391 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
345 cal
Juicy Scotch Egg
Breakfast Recipes
49 cal
Spicy Chili Crackers
Appetizer and Snacks Recipes
212 cal
Eggplant Fries
Appetizer and Snacks Recipes
40 cal
Coconut Chocolate Cookie
Appetizer and Snacks Recipes
203 cal
The Ultimate Morning Green
Drinks And Smoothies
280 cal
Chilled Minty Avocado Soup
Soups and Stews Recipes
143 cal
Loving Cauliflower Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,394
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
63g
Fat
Fat
99g
Protein
Protein
46g
Carbs
Carbs
1,394
Total Calories
2
Day 2
Tuesday
1,499
calories
3
Day 3
Wednesday
1,473
calories
4
Day 4
Thursday
1,586
calories
5
Day 5
Friday
1,485
calories
6
Day 6
Saturday
1,498
calories
7
Day 7
Sunday
1,604
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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