141 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
298 cal
Exotic Reishi Pear
Drinks And Smoothies
400 cal
Mexican Chicken Soup
Soups and Stews Recipes
260 cal
Delicious Nut Dredged Porridge
Breakfast Recipes
320 cal
Excellent Zucchini Sage Cakes
Breakfast Recipes
305 cal
Premium Dijon Halibut Steak
Fish and Seafood Recipes
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
196 cal
Balsamic Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,528
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
88g
Fat
Fat
104g
Protein
Protein
29g
Carbs
Carbs
1,528
Total Calories
2
Day 2
Tuesday
1,606
calories
3
Day 3
Wednesday
1,563
calories
4
Day 4
Thursday
1,416
calories
5
Day 5
Friday
1,417
calories
6
Day 6
Saturday
1,634
calories
7
Day 7
Sunday
1,490
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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