40 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
143 cal
Delicious Turkey Stew
Soups and Stews Recipes
335 cal
Cheesed Up Bacon Butternut Squash
Appetizer and Snacks Recipes
250 cal
Vanilla Hemp Drink
Breakfast Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
75 cal
The Raspberry Minty Deligh
Drinks And Smoothies
464 cal
Punchy Watermelon
Drinks And Smoothies
372 cal
Especial Glazed Salmon
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,527
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
89g
Fat
Fat
109g
Protein
Protein
33g
Carbs
Carbs
1,527
Total Calories
2
Day 2
Tuesday
1,523
calories
3
Day 3
Wednesday
1,510
calories
4
Day 4
Thursday
1,416
calories
5
Day 5
Friday
1,545
calories
6
Day 6
Saturday
1,466
calories
7
Day 7
Sunday
1,411
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.