159 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
350 cal
Awesome Asian Beef Steak
Beef Recipes
298 cal
Raw Green Smoothie
Drinks And Smoothies
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
124 cal
Walnuts And Asparagus Delight
Appetizer and Snacks Recipes
200 cal
Anti-Oxidizing Glass
Drinks And Smoothies
297 cal
Egg And Coconut Bread
Desserts Recipes
134 cal
Fancy Grilled Halloumi Bruschetta
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,510
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
98g
Fat
Fat
98g
Protein
Protein
23g
Carbs
Carbs
1,510
Total Calories
2
Day 2
Tuesday
1,453
calories
3
Day 3
Wednesday
1,468
calories
4
Day 4
Thursday
1,507
calories
5
Day 5
Friday
1,410
calories
6
Day 6
Saturday
1,522
calories
7
Day 7
Sunday
1,516
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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