Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,424
calories
Hearty Chia Bowls
Breakfast
8:00 AM

Hearty Chia Bowls

300 cal 8g fat 4g protein
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Feisty Bacon Snack
Lunch
12:30 PM

Feisty Bacon Snack

388 cal 38g fat 29g protein
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Spicy Grilled Chicken
Dinner
6:30 PM

Spicy Grilled Chicken

615 cal 53g fat 32g protein
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Morning Aloha Smoothie
Snack
3:00 PM

Morning Aloha Smoothie

121 cal 6g fat 1g protein
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Daily Nutrition Summary

54%
105g
Fat
34%
66g
Protein
12%
23g
Carbs
1,424
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,427
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,600
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,507
calories