130 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
350 cal
Awesome Asian Beef Steak
Beef Recipes
52 cal
The Exquisite Spaghetti Squash
Appetizer and Snacks Recipes
231 cal
Avocado Mayo Medley
Keto Kitchen Staples And Dips Recipes
150 cal
Classic Teriyaki Chicken
Poultry Recipes
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
347 cal
Almond And Blistered Beans
Vegan and Vegetarian Recipes
191 cal
Raspberry Pudding Meal
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,436
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
111g
Fat
Fat
76g
Protein
Protein
25g
Carbs
Carbs
1,436
Total Calories
2
Day 2
Tuesday
1,461
calories
3
Day 3
Wednesday
1,315
calories
4
Day 4
Thursday
1,584
calories
5
Day 5
Friday
1,354
calories
6
Day 6
Saturday
1,655
calories
7
Day 7
Sunday
1,536
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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