350 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
395 cal
The Heartthrob Lemon Mousse
Desserts Recipes
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
880 cal
Feisty Tikka Chicken And Butter
Poultry Recipes
200 cal
Supreme Matcha Bomb
Desserts Recipes
456 cal
Lemon And Garlic Pork Platter
Pork And Other Red Meat
159 cal
Low-Carb Keto Angel Cake
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,599
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
129g
Fat
Fat
40g
Protein
Protein
15g
Carbs
Carbs
1,599
Total Calories
2
Day 2
Tuesday
1,587
calories
3
Day 3
Wednesday
1,567
calories
4
Day 4
Thursday
1,434
calories
5
Day 5
Friday
1,491
calories
6
Day 6
Saturday
1,478
calories
7
Day 7
Sunday
1,493
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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