406 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
55 cal
Refreshing Watermelon Breather
Drinks And Smoothies
456 cal
Beef Cheeseburger Wraps
Beef Recipes
134 cal
Dark Walnut Fudge
Desserts Recipes
191 cal
Chicken Ham And Turnip Pasta
Poultry Recipes
386 cal
Mushroom And Olive “Mediterranean” Steak
Beef Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
83 cal
The Extremely Slow Cooked Brussels
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,445
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
85g
Fat
Fat
119g
Protein
Protein
37g
Carbs
Carbs
1,445
Total Calories
2
Day 2
Tuesday
1,408
calories
3
Day 3
Wednesday
1,564
calories
4
Day 4
Thursday
1,463
calories
5
Day 5
Friday
1,538
calories
6
Day 6
Saturday
1,419
calories
7
Day 7
Sunday
1,463
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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