380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
550 cal
Spicy Fired Up Jalapeno Poppers
Appetizer and Snacks Recipes
225 cal
Chocolate And Coconut Pudding
Desserts Recipes
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
107 cal
Coconut Cauliflower Rice With Green Onions
Vegan and Vegetarian Recipes
230 cal
Juicy Grilled Ham And Cheese
Appetizer and Snacks Recipes
140 cal
The Ginger And Kale Ale
Drinks And Smoothies
393 cal
Brown Butter Duck Breas
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,597
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
144g
Fat
Fat
66g
Protein
Protein
188g
Carbs
Carbs
1,597
Total Calories
2
Day 2
Tuesday
1,522
calories
3
Day 3
Wednesday
1,631
calories
4
Day 4
Thursday
1,590
calories
5
Day 5
Friday
1,547
calories
6
Day 6
Saturday
1,576
calories
7
Day 7
Sunday
1,408
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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