242 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
244 cal
Cheesy Broccoli and Cauliflower
Vegan and Vegetarian Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
222 cal
Beef And Egg Early Morning Muffin
Breakfast Recipes
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
140 cal
The Ginger And Kale Ale
Drinks And Smoothies
150 cal
Everyone’s Favorite Turkey Avocado Rolls
Poultry Recipes
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,542
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
61g
Fat
Fat
47g
Protein
Protein
52g
Carbs
Carbs
1,542
Total Calories
2
Day 2
Tuesday
1,584
calories
3
Day 3
Wednesday
1,426
calories
4
Day 4
Thursday
1,518
calories
5
Day 5
Friday
1,404
calories
6
Day 6
Saturday
1,384
calories
7
Day 7
Sunday
1,706
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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