Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,568
calories
Yogurt And Kale Smoothie
Breakfast
8:00 AM

Yogurt And Kale Smoothie

329 cal 26g fat 11g protein
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Oven Baked Slow Baked Pork Shoulder
Lunch
12:30 PM

Oven Baked Slow Baked Pork Shoulder

450 cal 35g fat 31g protein
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The Original Greek Chicken Breast
Dinner
6:30 PM

The Original Greek Chicken Breast

644 cal 57g fat 27g protein
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Awesome Baby-Face Maker
Snack
3:00 PM

Awesome Baby-Face Maker

145 cal 1g fat 10g protein
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Daily Nutrition Summary

52%
119g
Fat
34%
79g
Protein
14%
32g
Carbs
1,568
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,411
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,452
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,439
calories
5
Day 5

Friday

Almost There • Results showing
1,444
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,614
calories