250 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
420 cal
Bacon And Chicken Patties
Appetizer and Snacks Recipes
222 cal
Mixed Berry Smoothie
Drinks And Smoothies
345 cal
Juicy Scotch Egg
Breakfast Recipes
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
222 cal
Amazing Roasted Carrot Soup
Soups and Stews Recipes
216 cal
Fine Yo “Mama” Matcha
Drinks And Smoothies
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,449
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
110g
Protein
Protein
38g
Carbs
Carbs
1,449
Total Calories
2
Day 2
Tuesday
1,523
calories
3
Day 3
Wednesday
1,508
calories
4
Day 4
Thursday
1,420
calories
5
Day 5
Friday
1,476
calories
6
Day 6
Saturday
1,424
calories
7
Day 7
Sunday
1,471
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.