145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
393 cal
Brown Butter Duck Breas
Poultry Recipes
388 cal
Spicy Wasabi Mayonnaise
Keto Kitchen Staples And Dips Recipes
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
456 cal
Lemon And Garlic Pork Platter
Pork And Other Red Meat
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
126 cal
Toasty Cauliflower And Avocado
Breakfast Recipes
244 cal
Cheesy Broccoli and Cauliflower
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,499
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
75g
Fat
Fat
84g
Protein
Protein
24g
Carbs
Carbs
1,499
Total Calories
2
Day 2
Tuesday
1,569
calories
3
Day 3
Wednesday
1,456
calories
4
Day 4
Thursday
1,535
calories
5
Day 5
Friday
1,619
calories
6
Day 6
Saturday
1,622
calories
7
Day 7
Sunday
1,522
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.