193 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
203 cal
The Ultimate Morning Green
Drinks And Smoothies
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
189 cal
Lovely Pumpkin Buns
Desserts Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
247 cal
Chicken And Mushroom Stew
Soups and Stews Recipes
424 cal
Swirly Cinnamon Muffins
Desserts Recipes
580 cal
Crispy Chicken Tenders
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,450
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
82g
Fat
Fat
106g
Protein
Protein
35g
Carbs
Carbs
1,450
Total Calories
2
Day 2
Tuesday
1,685
calories
3
Day 3
Wednesday
1,650
calories
4
Day 4
Thursday
1,432
calories
5
Day 5
Friday
1,540
calories
6
Day 6
Saturday
1,565
calories
7
Day 7
Sunday
1,522
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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