266 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
644 cal
The Original Greek Chicken Breast
Poultry Recipes
103 cal
Vegan Spiced Fat Bomb
Desserts Recipes
359 cal
Salsa Chicken
Poultry Recipes
525 cal
Pork Sausage And Pepper Stew
Soups and Stews Recipes
459 cal
Grilled Avocado And Melted Cheese
Appetizer and Snacks Recipes
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
100 cal
Hearty Sweet Basil
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,386
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
86g
Fat
Fat
88g
Protein
Protein
30g
Carbs
Carbs
1,386
Total Calories
2
Day 2
Tuesday
1,476
calories
3
Day 3
Wednesday
1,543
calories
4
Day 4
Thursday
1,349
calories
5
Day 5
Friday
1,504
calories
6
Day 6
Saturday
1,438
calories
7
Day 7
Sunday
1,730
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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