Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,517
calories
Blue Cheese Omelet
Breakfast
8:00 AM

Blue Cheese Omelet

307 cal 25g fat 18g protein
View Recipe →
Burnt Fried Chicken
Lunch
12:30 PM

Burnt Fried Chicken

464 cal 14g fat 77g protein
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Creative Lamb Chops
Dinner
6:30 PM

Creative Lamb Chops

566 cal 40g fat 47g protein
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Parmesan Garlic Cauliflower
Snack
3:00 PM

Parmesan Garlic Cauliflower

180 cal 18g fat 7g protein
View Recipe →

Daily Nutrition Summary

37%
97g
Fat
57%
149g
Protein
5%
14g
Carbs
1,517
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,532
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,428
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,554
calories
5
Day 5

Friday

Almost There • Results showing
1,535
calories
6
Day 6

Saturday

Weekend Warrior • Maintaining momentum
1,630
calories
7
Day 7

Sunday

Goal Achieved! 🎉 • Week 1 complete!
1,391
calories

Browse by Category

Find recipes that match your meal type

Drinks And Smoothies

91 recipes

Appetizer and Snacks Recipes

67 recipes

Desserts Recipes

60 recipes

Breakfast Recipes

49 recipes

Vegan and Vegetarian Recipes

44 recipes

Poultry Recipes

42 recipes

Soups and Stews Recipes

39 recipes

Fish and Seafood Recipes

36 recipes

Low Calorie Keto Recipes

Delicious recipes under 300 calories

More Low-Cal Recipes →

Why Choose Our Keto Planner?

Complete Meal Plans

Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.

Detailed Nutrition

Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.

Easy Search

Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.

Mobile Friendly

Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.