126 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
160 cal
Dreamy Zucchini Bowl
Soups and Stews Recipes
222 cal
Beef Zucchini Chips
Beef Recipes
313 cal
Grilled Beef Short Loin
Beef Recipes
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
162 cal
Broccoli Crunchies
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,446
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
116g
Fat
Fat
105g
Protein
Protein
13g
Carbs
Carbs
1,446
Total Calories
2
Day 2
Tuesday
1,394
calories
3
Day 3
Wednesday
1,460
calories
4
Day 4
Thursday
1,628
calories
5
Day 5
Friday
1,500
calories
6
Day 6
Saturday
1,509
calories
7
Day 7
Sunday
1,561
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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