301 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
295 cal
Elegant Poppy seed Muffins
Desserts Recipes
271 cal
Chinese Duck Breast
Poultry Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
205 cal
Buddha’s Banana Berry
Drinks And Smoothies
529 cal
Hot Buffalo Wings
Appetizer and Snacks Recipes
210 cal
Asian Glazed Salmon and Cauliflower
Fish and Seafood Recipes
155 cal
Tuna And Spinach Salad
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,422
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
73g
Fat
Fat
111g
Protein
Protein
31g
Carbs
Carbs
1,422
Total Calories
2
Day 2
Tuesday
1,487
calories
3
Day 3
Wednesday
1,585
calories
4
Day 4
Thursday
1,488
calories
5
Day 5
Friday
1,648
calories
6
Day 6
Saturday
1,499
calories
7
Day 7
Sunday
1,526
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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