375 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
209 cal
Banana Apple Blast
Drinks And Smoothies
222 cal
Beef Zucchini Chips
Beef Recipes
460 cal
Favorite Lemon Dill Trout
Fish and Seafood Recipes
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
130 cal
Stylish Chocolate Parfait
Desserts Recipes
145 cal
Awesome Baby-Face Maker
Drinks And Smoothies
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,559
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
101g
Fat
Fat
75g
Protein
Protein
21g
Carbs
Carbs
1,559
Total Calories
2
Day 2
Tuesday
1,468
calories
3
Day 3
Wednesday
1,506
calories
4
Day 4
Thursday
1,472
calories
5
Day 5
Friday
1,553
calories
6
Day 6
Saturday
1,389
calories
7
Day 7
Sunday
1,472
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.