206 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
106 cal
Amazing Buffalo Lettuce Wraps
Poultry Recipes
247 cal
Clean Chicken And Mushroom Stew
Soups and Stews Recipes
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
239 cal
The All Time Favorite Tomato And Basil Soup
Soups and Stews Recipes
134 cal
Lovely Molten Tuna Bites
Fish and Seafood Recipes
186 cal
Creamy Cauli Mushroom Risotto
Vegan and Vegetarian Recipes
464 cal
Burnt Fried Chicken
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,597
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
100g
Fat
Fat
128g
Protein
Protein
26g
Carbs
Carbs
1,597
Total Calories
2
Day 2
Tuesday
1,639
calories
3
Day 3
Wednesday
1,624
calories
4
Day 4
Thursday
1,475
calories
5
Day 5
Friday
1,473
calories
6
Day 6
Saturday
1,490
calories
7
Day 7
Sunday
1,590
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.