100 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
204 cal
Easy Vanilla Custard
Desserts Recipes
404 cal
Sensational Lemonade Fat Bomb
Desserts Recipes
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
409 cal
The Avocado Day Stopper
Desserts Recipes
180 cal
Hearty Cucumber Quencher
Drinks And Smoothies
37 cal
Chipotle Kale Chips
Vegan and Vegetarian Recipes
47 cal
Flax And Almond Crunchies
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,455
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
88g
Fat
Fat
105g
Protein
Protein
44g
Carbs
Carbs
1,455
Total Calories
2
Day 2
Tuesday
1,509
calories
3
Day 3
Wednesday
1,538
calories
4
Day 4
Thursday
1,601
calories
5
Day 5
Friday
1,485
calories
6
Day 6
Saturday
1,411
calories
7
Day 7
Sunday
1,570
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.