107 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
214 cal
Roasted Onions And Green Beans
Breakfast Recipes
255 cal
The Faux Cinnamon Rice Pudding
Appetizer and Snacks Recipes
626 cal
Bacon Wrapped Chicken Breast With Spinach
Poultry Recipes
280 cal
Hearty Keto Chicken And Egg Soup
Soups and Stews Recipes
371 cal
Healthy Cucumber Soup
Soups and Stews Recipes
260 cal
Lime Avocado Ice Cream
Vegan and Vegetarian Recipes
169 cal
Crust Free Mini Cheesecake
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,502
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
130g
Fat
Fat
74g
Protein
Protein
28g
Carbs
Carbs
1,502
Total Calories
2
Day 2
Tuesday
1,610
calories
3
Day 3
Wednesday
1,418
calories
4
Day 4
Thursday
1,489
calories
5
Day 5
Friday
1,481
calories
6
Day 6
Saturday
1,525
calories
7
Day 7
Sunday
1,457
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.