111 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
260 cal
Bacon And Chicken Garlic Wrap
Poultry Recipes
525 cal
Pork Sausage And Pepper Stew
Soups and Stews Recipes
130 cal
Stylish Chocolate Parfait
Desserts Recipes
188 cal
Grilled Lime Shrimp
Fish and Seafood Recipes
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
80 cal
Crispy Walnut Crumbles
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,513
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
111g
Fat
Fat
84g
Protein
Protein
20g
Carbs
Carbs
1,513
Total Calories
2
Day 2
Tuesday
1,573
calories
3
Day 3
Wednesday
1,455
calories
4
Day 4
Thursday
1,433
calories
5
Day 5
Friday
1,432
calories
6
Day 6
Saturday
1,553
calories
7
Day 7
Sunday
1,444
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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