20 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
118 cal
Awesome Egg Drop Soup
Soups and Stews Recipes
457 cal
Coconut And Hazelnut Chilled Glass
Breakfast Recipes
249 cal
Simple Green Goddess Dressing
Keto Kitchen Staples And Dips Recipes
99 cal
Ingenious Eggplant Soup
Soups and Stews Recipes
100 cal
Hearty Sweet Basil
Drinks And Smoothies
194 cal
Grilled Fish Salad Nicoise
Fish and Seafood Recipes
70 cal
Twisty Cucumber Honeydew
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,555
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
129g
Fat
Fat
71g
Protein
Protein
11g
Carbs
Carbs
1,555
Total Calories
2
Day 2
Tuesday
1,464
calories
3
Day 3
Wednesday
1,619
calories
4
Day 4
Thursday
1,579
calories
5
Day 5
Friday
1,437
calories
6
Day 6
Saturday
1,422
calories
7
Day 7
Sunday
1,557
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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