320 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
200 cal
Satisfyingly Spicy Pork Chops
Pork And Other Red Meat
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
488 cal
Ground Beef Hamburger Patties
Beef Recipes
142 cal
Curious Roasted Garlic Soup
Soups and Stews Recipes
200 cal
Awesome Fish Curry
Soups and Stews Recipes
555 cal
Chocolate Fat Bombs
Breakfast Recipes
644 cal
The Original Greek Chicken Breast
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,513
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
113g
Fat
Fat
99g
Protein
Protein
176g
Carbs
Carbs
1,513
Total Calories
2
Day 2
Tuesday
1,505
calories
3
Day 3
Wednesday
1,455
calories
4
Day 4
Thursday
1,360
calories
5
Day 5
Friday
1,670
calories
6
Day 6
Saturday
1,424
calories
7
Day 7
Sunday
1,729
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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