105 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
306 cal
Chocolaty Pleasure Delight
Drinks And Smoothies
111 cal
Sweet Protein And Cherry Shake
Drinks And Smoothies
90 cal
Handy Baked Tortillas
Appetizer and Snacks Recipes
464 cal
Burnt Fried Chicken
Poultry Recipes
72 cal
Generous Mango Surprise
Drinks And Smoothies
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,486
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
60g
Protein
Protein
36g
Carbs
Carbs
1,486
Total Calories
2
Day 2
Tuesday
1,512
calories
3
Day 3
Wednesday
1,719
calories
4
Day 4
Thursday
1,553
calories
5
Day 5
Friday
1,578
calories
6
Day 6
Saturday
1,647
calories
7
Day 7
Sunday
1,464
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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