Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

View All Recipes →
Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,678
calories
Minty Smoothie
Breakfast
8:00 AM

Minty Smoothie

417 cal 43g fat 6g protein
View Recipe →
Salmon And Zesty Cream Sauce
Lunch
12:30 PM

Salmon And Zesty Cream Sauce

397 cal 22g fat 42g protein
View Recipe →
The Original Greek Chicken Breast
Dinner
6:30 PM

The Original Greek Chicken Breast

644 cal 57g fat 27g protein
View Recipe →
Chilled No-Bake Lemon Cheesecake
Snack
3:00 PM

Chilled No-Bake Lemon Cheesecake

220 cal 17g fat 6g protein
View Recipe →

Daily Nutrition Summary

59%
139g
Fat
34%
81g
Protein
8%
18g
Carbs
1,678
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,508
calories