150 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
250 cal
Vanilla Hemp Drink
Breakfast Recipes
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
305 cal
Premium Dijon Halibut Steak
Fish and Seafood Recipes
604 cal
Classic Egg Porridge
Breakfast Recipes
303 cal
Avocado And Tomato Burritos
Vegan and Vegetarian Recipes
175 cal
Turkey, Kale And Sausage Delight
Soups and Stews Recipes
147 cal
Sweet Coffee Milkshake
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,456
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
68g
Fat
Fat
87g
Protein
Protein
28g
Carbs
Carbs
1,456
Total Calories
2
Day 2
Tuesday
1,438
calories
3
Day 3
Wednesday
1,543
calories
4
Day 4
Thursday
1,535
calories
5
Day 5
Friday
1,332
calories
6
Day 6
Saturday
1,478
calories
7
Day 7
Sunday
1,591
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.