158 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
121 cal
Dandelion Aloha
Drinks And Smoothies
193 cal
Mesmerizing Garlic Bagels
Desserts Recipes
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
165 cal
Double Berry Ice Pops
Desserts Recipes
420 cal
Bacon And Chicken Patties
Appetizer and Snacks Recipes
345 cal
Juicy Scotch Egg
Breakfast Recipes
350 cal
Powerful Green Frenzy
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,606
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
95g
Fat
Fat
132g
Protein
Protein
13g
Carbs
Carbs
1,606
Total Calories
2
Day 2
Tuesday
1,534
calories
3
Day 3
Wednesday
1,492
calories
4
Day 4
Thursday
1,357
calories
5
Day 5
Friday
1,537
calories
6
Day 6
Saturday
1,431
calories
7
Day 7
Sunday
1,601
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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