62 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
400 cal
Healthy Slow-Cooker Lamb Leg
Pork And Other Red Meat
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
165 cal
The Classical Medi Pork
Pork And Other Red Meat
156 cal
Jalapeno Crisp
Desserts Recipes
258 cal
Chocolaty Bacon
Desserts Recipes
380 cal
Juicy Chicken Blanket
Poultry Recipes
357 cal
Creamy Chicken Cajun
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,478
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
84g
Fat
Fat
136g
Protein
Protein
42g
Carbs
Carbs
1,478
Total Calories
2
Day 2
Tuesday
1,379
calories
3
Day 3
Wednesday
1,510
calories
4
Day 4
Thursday
1,489
calories
5
Day 5
Friday
1,435
calories
6
Day 6
Saturday
1,612
calories
7
Day 7
Sunday
1,504
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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