124 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
50 cal
Coconut Pillow
Desserts Recipes
210 cal
Asian Glazed Salmon and Cauliflower
Fish and Seafood Recipes
475 cal
Natural Nectarine
Drinks And Smoothies
380 cal
Crazy Beef Meatballs
Beef Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
140 cal
Double Stuffed Cheese Peppers
Breakfast Recipes
460 cal
Favorite Lemon Dill Trout
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,510
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
114g
Protein
Protein
44g
Carbs
Carbs
1,510
Total Calories
2
Day 2
Tuesday
1,544
calories
3
Day 3
Wednesday
1,509
calories
4
Day 4
Thursday
1,508
calories
5
Day 5
Friday
1,444
calories
6
Day 6
Saturday
1,592
calories
7
Day 7
Sunday
1,402
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.