249 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
459 cal
Grilled Avocado And Melted Cheese
Appetizer and Snacks Recipes
292 cal
Delicious Egg Muffins
Breakfast Recipes
135 cal
Lovely Chai Latte
Drinks And Smoothies
438 cal
Portobello Mushroom Risotto
Vegan and Vegetarian Recipes
100 cal
Baked Brussels Sprouts
Vegan and Vegetarian Recipes
159 cal
Mouthwatering Calamari
Fish and Seafood Recipes
406 cal
Broccoli And Dill Salad
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,621
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
96g
Fat
Fat
148g
Protein
Protein
37g
Carbs
Carbs
1,621
Total Calories
2
Day 2
Tuesday
1,550
calories
3
Day 3
Wednesday
1,654
calories
4
Day 4
Thursday
1,373
calories
5
Day 5
Friday
1,303
calories
6
Day 6
Saturday
1,640
calories
7
Day 7
Sunday
1,654
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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