404 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
371 cal
Avocado Egg Crepes
Breakfast Recipes
386 cal
Mushroom And Olive “Mediterranean” Steak
Beef Recipes
126 cal
Tropical Matcha Kale
Drinks And Smoothies
247 cal
Bacon Smoky Doodles
Appetizer and Snacks Recipes
20 cal
Balanced Alkaline Veggie Cubes
Drinks And Smoothies
259 cal
Crunchy Garlic Bread Stick
Appetizer and Snacks Recipes
275 cal
Delicious Beef Casserole
Beef Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,487
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
82g
Fat
Fat
77g
Protein
Protein
28g
Carbs
Carbs
1,487
Total Calories
2
Day 2
Tuesday
1,373
calories
3
Day 3
Wednesday
1,467
calories
4
Day 4
Thursday
1,566
calories
5
Day 5
Friday
1,377
calories
6
Day 6
Saturday
1,418
calories
7
Day 7
Sunday
1,450
calories
Browse by Category
Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.