418 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Bacon And Shallots With Spinach
Breakfast Recipes
100 cal
Simple Garlic And Lemon Soup
Soups and Stews Recipes
332 cal
Chipotle Lettuce Chicken
Poultry Recipes
188 cal
Hearty Vegan Zoodles
Vegan and Vegetarian Recipes
298 cal
Raw Green Smoothie
Drinks And Smoothies
161 cal
Magnificent Camembert Mushrooms
Appetizer and Snacks Recipes
393 cal
Brown Butter Duck Breas
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,558
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
97g
Fat
Fat
93g
Protein
Protein
38g
Carbs
Carbs
1,558
Total Calories
2
Day 2
Tuesday
1,394
calories
3
Day 3
Wednesday
1,394
calories
4
Day 4
Thursday
1,462
calories
5
Day 5
Friday
1,593
calories
6
Day 6
Saturday
1,582
calories
7
Day 7
Sunday
1,560
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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