156 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
210 cal
Italian Pork Chops
Pork And Other Red Meat
260 cal
Delicious Nut Dredged Porridge
Breakfast Recipes
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
190 cal
Homely Honeydew Twist
Drinks And Smoothies
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
191 cal
Easy Jalapeno Bread
Desserts Recipes
167 cal
Ravaging Blueberry Muffin
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,464
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
117g
Fat
Fat
48g
Protein
Protein
23g
Carbs
Carbs
1,464
Total Calories
2
Day 2
Tuesday
1,530
calories
3
Day 3
Wednesday
1,556
calories
4
Day 4
Thursday
1,458
calories
5
Day 5
Friday
1,471
calories
6
Day 6
Saturday
1,505
calories
7
Day 7
Sunday
1,479
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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