60 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
216 cal
Hearty Green Bean Roast
Vegan and Vegetarian Recipes
373 cal
Walnut Encrusted Salmon
Fish and Seafood Recipes
165 cal
The Classical Medi Pork
Pork And Other Red Meat
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
525 cal
Generous Stuffed Salmon Avocado
Fish and Seafood Recipes
143 cal
Sweet Kale Smoothie
Drinks And Smoothies
464 cal
Punchy Watermelon
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,563
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
118g
Protein
Protein
18g
Carbs
Carbs
1,563
Total Calories
2
Day 2
Tuesday
1,445
calories
3
Day 3
Wednesday
1,477
calories
4
Day 4
Thursday
1,563
calories
5
Day 5
Friday
1,437
calories
6
Day 6
Saturday
1,374
calories
7
Day 7
Sunday
1,626
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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