350 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
150 cal
Baked Cod And Tomato Capers Delight
Fish and Seafood Recipes
475 cal
Natural Nectarine
Drinks And Smoothies
600 cal
Elegant Mushroom Pork Chops
Pork And Other Red Meat
59 cal
Grilled Eggplant Roll
Vegan and Vegetarian Recipes
295 cal
Elegant Poppy seed Muffins
Desserts Recipes
264 cal
Juicy Glazed Beef Meatloaf
Beef Recipes
69 cal
Kale And Beet 2021 Fusion
Drinks And Smoothies
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,435
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
88g
Fat
Fat
94g
Protein
Protein
24g
Carbs
Carbs
1,435
Total Calories
2
Day 2
Tuesday
1,412
calories
3
Day 3
Wednesday
1,662
calories
4
Day 4
Thursday
1,359
calories
5
Day 5
Friday
1,461
calories
6
Day 6
Saturday
1,350
calories
7
Day 7
Sunday
1,504
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
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