140 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
358 cal
Simple Avocado Caprese Salad
Vegan and Vegetarian Recipes
258 cal
Clean Sugar-Free Lemon Curd
Desserts Recipes
334 cal
A Honeydew And Cucumber Medley
Drinks And Smoothies
199 cal
Prosciutto Spinach Salad
Appetizer and Snacks Recipes
229 cal
Faux Mac And Cheese
Appetizer and Snacks Recipes
550 cal
Feisty Bacon Scallops
Fish and Seafood Recipes
181 cal
Spinach And Bacon Salad
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,663
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
143g
Fat
Fat
71g
Protein
Protein
187g
Carbs
Carbs
1,663
Total Calories
2
Day 2
Tuesday
1,546
calories
3
Day 3
Wednesday
1,398
calories
4
Day 4
Thursday
1,558
calories
5
Day 5
Friday
1,388
calories
6
Day 6
Saturday
1,509
calories
7
Day 7
Sunday
1,583
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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