260 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
104 cal
Astonishingly Simple Lettuce Salad
Vegan and Vegetarian Recipes
75 cal
Cilantro And Citrus Glass
Drinks And Smoothies
204 cal
Creamy Leeks Platter
Vegan and Vegetarian Recipes
253 cal
Honorable Mahi Mahi Stew
Soups and Stews Recipes
345 cal
Juicy Scotch Egg
Breakfast Recipes
124 cal
Keto Shortbread
Appetizer and Snacks Recipes
350 cal
Gentle Cheesy Pork Chops
Pork And Other Red Meat
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,583
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
139g
Fat
Fat
69g
Protein
Protein
7g
Carbs
Carbs
1,583
Total Calories
2
Day 2
Tuesday
1,647
calories
3
Day 3
Wednesday
1,643
calories
4
Day 4
Thursday
1,445
calories
5
Day 5
Friday
1,488
calories
6
Day 6
Saturday
1,456
calories
7
Day 7
Sunday
1,564
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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