217 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
34 cal
Roasted Herb Crackers
Appetizer and Snacks Recipes
200 cal
Spinach And Tomato Zoodles
Vegan and Vegetarian Recipes
229 cal
Lovely Herbed Cream Cheese
Keto Kitchen Staples And Dips Recipes
140 cal
Double Stuffed Cheese Peppers
Breakfast Recipes
83 cal
The Extremely Slow Cooked Brussels
Vegan and Vegetarian Recipes
437 cal
Chia And Blackberry Pudding
Breakfast Recipes
500 cal
Michigan Turkey Meal
Poultry Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,372
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
81g
Fat
Fat
118g
Protein
Protein
37g
Carbs
Carbs
1,372
Total Calories
2
Day 2
Tuesday
1,358
calories
3
Day 3
Wednesday
1,417
calories
4
Day 4
Thursday
1,497
calories
5
Day 5
Friday
1,597
calories
6
Day 6
Saturday
1,515
calories
7
Day 7
Sunday
1,720
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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