122 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
80 cal
Zucchini Apple Smoothie
Drinks And Smoothies
139 cal
Chicken Liver Stew
Soups and Stews Recipes
430 cal
Serve and enjoy!
Pork And Other Red Meat
700 cal
Ravaging Beef Pot Roast
Beef Recipes
310 cal
Lovely Detox Smoothie
Drinks And Smoothies
140 cal
Simple Pork Stuffed Bell Peppers
Pork And Other Red Meat
161 cal
Magnificent Camembert Mushrooms
Appetizer and Snacks Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,394
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
91g
Fat
Fat
80g
Protein
Protein
22g
Carbs
Carbs
1,394
Total Calories
2
Day 2
Tuesday
1,591
calories
3
Day 3
Wednesday
1,619
calories
4
Day 4
Thursday
1,634
calories
5
Day 5
Friday
1,392
calories
6
Day 6
Saturday
1,420
calories
7
Day 7
Sunday
1,553
calories
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Find recipes that match your meal type
Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
Mobile Friendly
Access your meal plans and recipes from any device. Cook from your phone or tablet in the kitchen.