258 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
37 cal
Chipotle Kale Chips
Vegan and Vegetarian Recipes
225 cal
The Amazing Acai
Drinks And Smoothies
300 cal
Cumin And Salmon Meal
Fish and Seafood Recipes
242 cal
Hearty Keto Caramels
Desserts Recipes
370 cal
Chicken Parmesan Fingers
Poultry Recipes
315 cal
Blue Cheese Chicken Wedges
Appetizer and Snacks Recipes
150 cal
Simple Baked Shrimp With Béchamel Sauce
Fish and Seafood Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,388
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
83g
Fat
Fat
106g
Protein
Protein
35g
Carbs
Carbs
1,388
Total Calories
2
Day 2
Tuesday
1,574
calories
3
Day 3
Wednesday
1,417
calories
4
Day 4
Thursday
1,497
calories
5
Day 5
Friday
1,523
calories
6
Day 6
Saturday
1,436
calories
7
Day 7
Sunday
1,428
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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