370 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
850 cal
Hearty Parmesan Baked Chicken
Poultry Recipes
566 cal
Creative Lamb Chops
Pork And Other Red Meat
806 cal
Easy-Going Chicken Lettuce Wraps
Poultry Recipes
554 cal
Juicy Ground Beef Casserole
Beef Recipes
220 cal
Chilled No-Bake Lemon Cheesecake
Appetizer and Snacks Recipes
350 cal
Awesome Asian Beef Steak
Beef Recipes
267 cal
Chunky Macadamia Fat Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,436
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
43g
Fat
Fat
81g
Protein
Protein
23g
Carbs
Carbs
1,436
Total Calories
2
Day 2
Tuesday
1,551
calories
3
Day 3
Wednesday
1,365
calories
4
Day 4
Thursday
1,488
calories
5
Day 5
Friday
1,464
calories
6
Day 6
Saturday
1,515
calories
7
Day 7
Sunday
1,508
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
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