134 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
298 cal
Raw Green Smoothie
Drinks And Smoothies
354 cal
Crisped Up Coconut Shrimp
Fish and Seafood Recipes
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
188 cal
Zucchini And Cheddar Beef Mugs
Beef Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
165 cal
Icy Berry Popsicles
Appetizer and Snacks Recipes
209 cal
Jalapeno And Bacon Fat Bomb
Desserts Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,422
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
108g
Fat
Fat
64g
Protein
Protein
33g
Carbs
Carbs
1,422
Total Calories
2
Day 2
Tuesday
1,619
calories
3
Day 3
Wednesday
1,553
calories
4
Day 4
Thursday
1,411
calories
5
Day 5
Friday
1,552
calories
6
Day 6
Saturday
1,544
calories
7
Day 7
Sunday
1,439
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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